Zippy Slippy Chicken With Rice And Beans Food

SPICY CHICKEN WITH RICE & BEANS

Steps:

• Cut 2-3 slashes in each chicken thigh, sprinkle the spices over and turn to coat. If you have time, cover and leave to marinate at room temperature for 2 hrs, or overnight in the fridge.
• Heat half the oil in a large pan. Add the onion and cook for 4 mins. Stir in the garlic and cook for 30 secs more. Remove with a slotted spoon and set aside.
• Add the remaining oil to the pan and sprinkle over the sugar. Cook over a medium heat until the sugar begins to caramelise. When it turns dark brown, add the chicken and cook for 4 mins, turning. Pour in the passata, stock and vinegar, then add the pepper, onion and garlic. Season and stir. Bring to the boil, reduce the heat, cover and simmer for 25 mins, stirring occasionally.
• Meanwhile, put the rice in a saucepan, cover with water and add salt. Bring to the boil and cook for 10-12 mins. Drain and return half to the pan with half the kidney beans, then cover. (Run the other half of the rice under cold water, drain and leave until cold, then mix with the remaining kidney beans. Chill in a container for Thursday's recipe.).
• Serve the chicken with the rice and beans, and spoonfuls of natural yogurt.

ZIPPY'S FRIED CHICKEN

Steps:

• Rinse and cut up chicken into parts easy for frying.
• Drain and in colander and put in clean mixing bowl and cover with warm water.
• Add 2 big pinches of Hawaiian rock or kosher salt to bowl to create a salt brine for the chicken.
• Soak chicken parts for 10 minutes.
• Drain in colander and do not rinse.
• In another mixing bowl add dry ingredients such as flour, garlic powder, paprika, white/black pepper, and MSG.
• Mix with wire whisk or blend in a blender to remove flour lumps.
• Add drained chicken pieces to mixing bowl of dry ingredients.
• Dredge chicken parts well to make sure it covers the whole piece.
• Shake excess flour off of chicken and set aside on tray or cookie sheet while you're heating up oil.
• Heat canola oil in wok, deep frying pan, or dedicated deep fryer with oil enough to cover chicken pieces.
• Heat oil to 350-375°F.
• Add chicken in 2 batches.
• Chicken batches will cook for approximately 15mins or until golden brown all over.
• Drain on paper towels and keep in 150°F oven to keep warm.

ONE-PAN CUBAN CHICKEN WITH RICE AND BEANS

Steps:

• Preheat oven to 375 degrees. In a large straight-sided ovenproof skillet, brown bacon over medium-high, about 7 minutes. Transfer to a plate. Season chicken with 1/4 teaspoon cumin, salt, and pepper. Brown in skillet, turning once, about 10 minutes; transfer to plate.
• Remove fat from skillet. Add oil, onion, bell pepper, and garlic. Cook, stirring, until translucent, 3 minutes.
• Add rice, remaining 1/2 teaspoon cumin, and oregano. Cook, stirring, 1 minute. Add broth, beans, and bacon; season with salt and pepper. Nestle in chicken, skin-side up. Bring to a boil, then cover and transfer to oven. Roast until liquid is absorbed and chicken is cooked through, about 25 minutes. Let cool 10 minutes; serve.

BLACK BEAN CHICKEN WITH RICE

Steps:

• In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.