Zippy Green Beans Food
PICKLED GREEN BEANS
This recipe produces zippy little pickles, preserving my green beans for months to come...if they last that long. I crank up the heat a bit with cayenne pepper. -Marisa McClellan, Philadelphia, Pennsylvania
Provided by Taste of Home
Time 30m
Yield 4 pints.
Number Of Ingredients 7
Steps:
- Pack beans into 4 hot 1-pint jars to within 1/2 in. of the top. Add cayenne, garlic and dill seed to jars., In a large saucepan, bring water, vinegar and salt to a boil., Carefully ladle hot liquid over beans, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight., Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 10 minutes. Remove jars and cool.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED GREEN BEANS WITH LIME JUICE
Kick up your frozen green beans with some lime juice. These go great with pork or any other tuscan style dish. I recently made this with frozen Italian green beans and it turned out wonderfully.
Provided by joshuainboden
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 380°F.
- Prepare and grease a baking pan.
- Melt Butter and combine butter with olive oil and dry ingredients. Toss the green beans in this mixture until evenly coated.
- Pour coated green beans into greased pan and spread out evenly. A glass baking dish works well here.
- Cook this for approximately 35 minutes or until the green beans on the top begin to lightly brown on the tips.
- You may also broil these at the end to help brown and crisp your beans.
Nutrition Facts : Calories 144.3, Fat 12.2, SaturatedFat 6, Cholesterol 22.9, Sodium 649.9, Carbohydrate 8.9, Fiber 4, Sugar 1.8, Protein 2.3
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