Zippy Fish Fillets Food

CATFISH TACOS WITH ZIPPY LIME SAUCE

Catfish Tacos With Zippy Lime Sauce image

Make and share this Catfish Tacos With Zippy Lime Sauce recipe from Food.com.

Provided by PLEASE

Categories Catfish

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 22

Ingredients

1/4 cup green onion, thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon lime rind, grated
1 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
2 tablespoons white cornmeal
1 1/2 teaspoons salt
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground red pepper
1/2 teaspoon chili powder
3 catfish fillets
olive oil
8 (6 inch) corn tortillas
2 cups cabbage, shredded

Steps:

Sauce.
To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
Tacos.
Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.

Nutrition Facts : Calories 217.8, Fat 8.5, SaturatedFat 2.2, Cholesterol 41.1, Sodium 807.4, Carbohydrate 20.9, Fiber 3.6, Sugar 2.1, Protein 15.4

ZIPPY SAUCE FISH TACOS

Zippy Sauce Fish Tacos image

This is a recipe demonstrated at the 2010 Pensacola Seafood Festival. The creator is Dan Dunn from H2O. Prep time does not include marinating time or time to get your grill ready.

Provided by breezermom

Categories Lunch/Snacks

Time 55m

Yield 10 Tacos

Number Of Ingredients 20

Ingredients

1 lb fresh fish, preferably a firm white fish (mahi mahi, grouper, red snapper)
2 limes, juiced
2 tablespoons olive oil
1/2 bunch cilantro, chopped
salt
pepper
2 tomatoes
1 yellow onion
2 jalapenos (add more if you like it hot!)
1/2 bunch cilantro
3 tomatillos
salt and pepper
1/2 cup plain yogurt
1/2 cup mayonnaise
1 tablespoon adobo sauce, with chipotles
10 hard taco shells
10 soft taco shells
1/2 head cabbage, shredded
2 tomatoes, diced
mexican mix cheese, grated (or pepper jack grated)

Steps:

For the fish: Cut mahi mahi (or fish of your choice) into small fillets. Mix together the olive oil, lime juice, 1/2 bunch chopped cilantro, and salt and pepper (you determine the amount of salt and pepper). Marinate the fish in the mix for 30 to 40 minutes. Grill for 4 minutes on each side. Remove and break the fish into pieces.
For the salsa: Dice all ingredients and cook for 15 minutes. Puree and cool.
For the Zippy Sauce: Mix the ingredients together.
For the finished product: Preheat the oven to 350 degrees. Stuff the hard shell with mahi mahi (or fish of your choice), cheese, and tomatoes. Sprinkle the soft shell with cheese and wrap around the hard shell. Place in a pre-heated oven for 3 minutes, then top with salsa, zippy sauce, cabbage, and any extra cilantro. Serve with a slice of lime if desired.

Nutrition Facts : Calories 229.2, Fat 12.6, SaturatedFat 2.9, Cholesterol 4.7, Sodium 200.9, Carbohydrate 27.2, Fiber 3.8, Sugar 5.6, Protein 3.8

BATTER-FRIED FISH

Batter-Fried Fish image

Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1/2 pound cod fillet
2 tablespoons all-purpose flour
2 to 3 tablespoons cornstarch
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon dried thyme
1/3 cup club soda
Oil for deep-frying
1/4 cup orange marmalade
1 to 2 tablespoons prepared horseradish

Steps:

Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.

Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.

ZIPPY ASIAN FISH TACOS

Zippy Asian Fish Tacos image

Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.

Provided by My Food and Family

Categories Vegetable Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 lb. tilapia fillets, cut crosswise into 1-inch-wide strips
2 Tbsp. reduced-sodium teriyaki sauce
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
2 Tbsp. KRAFT Real Mayo
5 cups coleslaw blend (cabbage slaw mix)
1/3 cup PLANTERS Dry Roasted Peanuts, chopped
8 corn tortillas (6 inch), warmed

Steps:

Heat oven to 375°F.
Moisten fish with teriyaki sauce, then coat with coating mix as directed on package.
Place on baking sheet sprayed with cooking spray. Bake 15 to 20 min. or until fish flakes easily with fork.
Mix dressing and mayo until blended. Add to combined coleslaw blend and nuts; mix lightly. Top tortillas with fish and slaw mixture.

Nutrition Facts : Calories 490, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 33 g

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23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS

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Estimated Reading Time 4 mins

Parmesan Crusted Baked Fish Fillets. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess.
Japanese Simmered Fish (Sakana no Nitsuke) Sakana no nitsuke is a Japanese term that refers to fish (sakana) simmered (nitsuke) in a sauce. Some of the more common types of fish that are used in this very traditional and rustic dish include rockfish (mebaru), flounder (karei), mackerel (saba), and black cod (gindara).
Baked Halibut With Parmesan Crumb Topping. Halibut is a firm white fish that's easy to cook, and this crumb-topped halibut is a fast and simple way to prepare this mild, versatile fish.
Grilled Sea Bass With Garlic Butter. A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal.
Thai Baked Fish in Banana Leaf Recipe. You'll love this tender and wonderful-tasting Thai baked fish. The fillet is slathered in a fragrant coconut sauce, then wrapped in banana leaves (or aluminum foil/parchment paper) and baked in the oven.
Air Fryer Fish Sticks. Air fryer fish sticks are super easy to fix because you know exactly what's in them. You won't find preservatives, oil, dairy, or sugar in these tasty fish sticks.
Fried Fish Sandwich With Tartar Sauce and Hand-Cut Chips. A fried fish sandwich with tartar sauce and crispy chips just seem to say summer—even if it's cold outside.
Fish Pakora. Pakoras are a favorite deep-fried snack food in India and usually made with vegetables, but we make this rendition with white fish. Pakoras are made by dipping the ingredient in a seasoned gram flour batter and then frying until crispy.
Cornflake-Crusted Baked Cod. Try this cornflake-crusted baked cod for a texture that might remind you of your kids’ fish sticks, but plenty of adult flavor.
Creamy Fish Chowder. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor.

Zippy Fish Fillets Food

CATFISH TACOS WITH ZIPPY LIME SAUCE

Make and share this Catfish Tacos With Zippy Lime Sauce recipe from Food.com.

ZIPPY SAUCE FISH TACOS

This is a recipe demonstrated at the 2010 Pensacola Seafood Festival. The creator is Dan Dunn from H2O. Prep time does not include marinating time or time to get your grill ready.

BATTER-FRIED FISH

Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana

ZIPPY ASIAN FISH TACOS

Build a tasty taco with this Zippy Asian Fish Tacos recipe. Tilapia fillets covered in panko coating are topped with coleslaw for these Asian fish tacos.

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