Zippy Black Bean Dip Food

BLACK BEAN DIP

Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Ingredients

Steps:

Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN DIP

Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

Ingredients

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

LOW-FAT ZIPPY KIDNEY BEAN DIP

Low-Fat Zippy Kidney Bean Dip image

Make and share this Low-Fat Zippy Kidney Bean Dip recipe from Food.com.

Provided by Dancer

Categories Beans

Time 15m

Yield 2 3/4 cups, 12 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups red kidney beans, Cooked
1/2 cup low-fat sharp cheddar cheese, Chopped
3/4 cup plain low-fat yogurt
1/4 teaspoon garlic powder
2 teaspoons jalapeno peppers, seeded and chopped
1/4 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon hot sauce

Steps:

In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
Put into a bowl and add all of the other ingredients, blending well.
Serve at room temperature.

Nutrition Facts : Calories 46.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 45.8, Carbohydrate 6.4, Fiber 1.7, Sugar 1.2, Protein 3.9

ZIPPY BLACK BEAN DIP

Zippy Black Bean Dip image

For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

Provided by Allrecipes Member

Yield 10

Number Of Ingredients 11

Ingredients

2 (15.5 ounce) cans Goya Black Beans or Low-Sodium Black Beans, drained and rinsed
¼ small red onion, finely chopped
¼ medium tomato, finely chopped
¼ cup packed fresh cilantro
1 tablespoon Goya Minced Garlic
1 Goya Pickled Jalapeno, seeded and finely chopped
¾ teaspoon Goya Ground Cumin
2 tablespoons Goya Extra Virgin Olive Oil
1 tablespoon Goya Lemon Juice
1 teaspoon Goya Adobo All-Purpose Seasoning with Pepper, to taste
2 cups Assorted cut vegetables, for serving

Steps:

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0 g, Sodium 6.8 mg, Sugar 0.5 g

BENITO BEAN DIP WITH ZIPPY ZONYA MEXI MIX

Benito Bean Dip With Zippy Zonya Mexi Mix image

Make and share this Benito Bean Dip With Zippy Zonya Mexi Mix recipe from Food.com.

Provided by KateL

Categories Beans

Time 20m

Yield 1 1/4 cups, 5 serving(s)

Number Of Ingredients 12

Ingredients

5 teaspoons chili powder
4 teaspoons ground cumin
1 teaspoon cumin seed (optional)
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)
1 1/2 cups edamame, measured after cooked and shelled or 15 ounces canned pinto beans, rinsed and drained
1/3 cup bottled salsa
1 green onion, cut into 1-inch pieces
2 tablespoons fresh cilantro leaves
1/4 teaspoon Mexican seasoning (Zippy Zonya Mexi Seasoning Mix)
multi-grain tortilla chips, for dipping

Steps:

PREPARE ZIPPY ZONYA MEXI SEASONING MIX:.
Combine all spices listed. (Leftover spice may be stored in a plastic self-sealing bag for up to 1 month.) The bean dip uses 1/4 teaspoon.
PREPARE BEAN DIP:.
In a food processor combine edamane, salsa, green onion, cilantro and 1/4 teaspoon Zippy Zonya Mexi Seasoning Mix.
Cover and process until mixture is smooth.
SERVE DIP WITH CHIPS:.
Serve with multi-grain tortilla chips.
Store in refrigerator for up to 24 hours.

Nutrition Facts : Calories 134.6, Fat 6, SaturatedFat 0.7, Sodium 165.7, Carbohydrate 12.3, Fiber 4.9, Sugar 0.9, Protein 11.1

WARM BLACK BEAN DIP

Warm Black Bean Dip image

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

Ingredients

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

Steps:

In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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Zippy Black Bean Dip Food

BLACK BEAN DIP

BLACK BEAN DIP

Make and share this Black Bean Dip recipe from Food.com.

LOW-FAT ZIPPY KIDNEY BEAN DIP

Make and share this Low-Fat Zippy Kidney Bean Dip recipe from Food.com.

ZIPPY BLACK BEAN DIP

BENITO BEAN DIP WITH ZIPPY ZONYA MEXI MIX

Make and share this Benito Bean Dip With Zippy Zonya Mexi Mix recipe from Food.com.

WARM BLACK BEAN DIP

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

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