Zesty Zucchini And Squash Side Dish Food

ROASTED ZUCCHINI AND SQUASH

Roasted Zucchini and Squash image

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

Provided by Sonja Overhiser

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound zucchini (about 2 medium small or 3 to 4 small)
1 pound squash (2 medium small)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 1/4 teaspoon kosher salt
2/3 cup shredded Parmesan cheese

Steps:

Preheat the oven to 425 degrees Farenheit.
Slice the zucchini and squash into 1/4-inch thick rounds. In a large bowl, mix them with the olive oil, garlic powder, onion powder, oregano, and kosher salt.
Line two baking sheets with parchment paper. Place the vegetables in a single layer on the baking sheets. Roast for 8 minutes.
Remove the baking sheets from the oven and sprinkle evenly with the shredded Parmesan cheese. Return the sheets to the oven (on the opposite oven racks) and bake another 7 minutes until tender and the cheese is melted. Serve immediately.

Nutrition Facts : Calories 117 calories, Sugar 0.1 g, Sodium 226.4 mg, Fat 10.7 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0.1 g, Protein 5.3 g, Cholesterol 9.6 mg

SUMMER SQUASH AND ZUCCHINI SIDE DISH

Summer Squash and Zucchini Side Dish image

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 yellow summer squash, quartered and sliced
1 medium zucchini, quartered and sliced
1 medium onion, chopped
1 medium sweet red pepper, cut into 1-inch pieces
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt-free spicy seasoning blend
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato, chopped

Steps:

In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ZESTY ZUCCHINI AND SQUASH SIDE DISH

Zesty Zucchini and Squash Side Dish image

I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef

Provided by Eileen Hineline

Categories Vegetables

Time 40m

Number Of Ingredients 7

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
1/2 onion, chopped
salt to taste
garlic powder to taste
*****this side can be served over rice(your choice of rice, i choose brown, wild or long grain rice, pasta or serve alone)

Steps:

1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
2. Reduce heat to low and cook until tender-crisp.

POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH

Potluck Summer Squash and Zucchini Side Dish image

This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 8

Ingredients

3 medium yellow summer squash, sliced
3 medium zucchini, sliced
1 medium red onion, chopped
2 tablespoons olive oil
1-1/2 cups sliced fresh mushrooms
1 medium tomato, cut into wedges
2 garlic cloves, minced
Salt and pepper to taste

Steps:

In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BAKED ZUCCHINI PARMESAN

Baked Zucchini Parmesan image

Provided by Katie Clark

Categories Vegetables

Time 25m

Number Of Ingredients 5

Ingredients

2 medium zucchini (or 1 large zucchini, or four small zucchini)
1/4 cup olive oil
1/4 cup grated parmesan cheese + 2 tbsp
salt
pepper

Steps:

Preheat oven to 400 degrees
Slice zucchini slices (about 1/2″ thick)
Place zucchini in a large bowl and drizzle with olive oil
Shake to coat zucchini with olive oil
Add parmesan cheese, salt and pepper.
Shake to coat.
Place in a single layer on a large rimmed baking sheet lined with aluminum foil or a silicone baking mat.
Sprinkle with an additional 2 tablespoons of parmesan cheese
Bake in preheated oven for 10-15 minutes, finish on a low broil for another couple of minutes.

Nutrition Facts : Calories 98 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 129 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

SPICY ZUCCHINI

Spicy Zucchini image

This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.

Provided by CraftScout

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1/4 onion, thinly sliced
4 small zucchini
1 -3 teaspoon garlic powder
1 -3 teaspoon chili powder
1 teaspoon salt

Steps:

Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
Meanwhile, slice onion and cut zucchini into 1/4" rounds.
Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).

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Zesty Zucchini And Squash Side Dish Food

ROASTED ZUCCHINI AND SQUASH

This roasted zucchini and squash is baked until tender with Italian herbs and Parmesan cheese! It's the perfect summer side dish.

SUMMER SQUASH AND ZUCCHINI SIDE DISH

I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi

ZESTY ZUCCHINI AND SQUASH SIDE DISH

I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef

POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH

This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama

BAKED ZUCCHINI PARMESAN

SPICY ZUCCHINI

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