ZESTY LEMON GREEN BEANS
Steps:
- Fill a large skillet one-quarter full with water, add 1 tablespoon salt and bring to a boil. Add the green beans, cover and simmer until bright green but still slightly hard, 3 to 5 minutes. Drain and set aside.
- Heat the olive oil in the same skillet over medium-high heat. Add the garlic and saute until fragrant, 30 seconds. Add the green beans; saute for 2 minutes. Add the balsamic reduction and 1/4 teaspoon salt and pepper. Toss the beans to coat, then cook for 1 minute more. Transfer to a platter and sprinkle with the lemon zest.
ZESTY WHITE WINE GREEN BEANS
I use this zesty side dish at least twice a week. It's easy to make and you probably have all the ingredients in your cabinets!
Provided by DENIROGIRL
Categories Green Bean Side Dishes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over medium heat; brown the garlic in the oil; season with salt and pepper. Add the green beans and toss to coat. Pour the white wine over the green beans; simmer until the wine reduces in volume by half, stirring occasionally, about 15 minutes. Serve hot.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 18 g, Fat 13.5 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 1348.9 mg, Sugar 8.1 g
ZESTY GARLIC GREEN BEANS
These green beans travel so well because they can either be served at room temperature or reheated at the party. -Christine Bergman, Suwanee, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, heat oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add tomatoes, garlic and lemon pepper; cook and stir 2 minutes longer., Stir in frozen green beans; cook, covered, until heated through, stirring occasionally, 7-9 minutes. Uncover; cook until liquid is almost evaporated, 2-3 minutes longer.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY GREEN BEANS WITH TOASTED HAZELNUTS
Blanching keeps these green beans bright and snappy. Topped with a zesty vinaigrette, this is a simple side dish that's both healthy and delicious.
Provided by Amanda Haas
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Green beans: Bring a large saucepan of heavily salted water (as "salty as seawater") to a boil over high heat. Meanwhile, prepare an ice bath in a large bowl. When the water is boiling, add the green beans and cook until just crisp-tender and bright green, 3-4 minutes. Use the strainer to immediately transfer them to the ice bath to stop the cooking. Set aside while you make the vinaigrette. (Note: Green beans can be blanched 1 day ahead. After cooling, drain, wrap in a clean dish towel, and store in the refrigerator.)
- Vinaigrette: In a small bowl, stir the honey and vinegar together with a small rubber spatula. Add the hazelnut oil in a slow stream, whisking constantly, until all the ingredients are combined. Season with salt and pepper, whisking as you go and tasting between additions.
- Assemble: Line a bowl with paper towels. Transfer the cooled green beans from the ice bath into the bowl; pat them dry and remove paper towels. Spoon half of the vinaigrette over the green beans and use your hands to mix well; taste, then add more vinaigrette as needed. Season with salt and pepper, then transfer to a serving plate.
- Garnish: Stack the basil leaves, then roll the stack like a cigar. Finely slice crosswise to create thin ribbons of basil. (This is called a "chiffonade.") Top the green beans with the basil, followed by the hazelnuts; finish by zesting the lemon directly over the green beans. Serve immediately.
ZESTY BLACK BEANS ON WHITE RICE
This recipe is quick, easy to memorize, and hard to mess up. This black bean dish is great as either a healthy main dish or as side dish to a chicken or any southwestern entree. I usually double the amount of black beans for this recipe. If you do so, I suggest not doubling everything else. Use only 1 bay leaf, and add a little more onion, red wine vinegar, ketchup, and oil. You should only double the cloves and red peppers, or add an orange or yellow pepper.
Provided by dayce
Categories Black Beans
Time 31m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan heat olive oil.
- Sauté chopped onion for about 1 minute.
- Add red pepper and red wine vinegar.
- Sauté until vinegar is nearly evaporated.
- Add beans, cloves, ketchup, and bay leaf.
- Simmer on med-low for about 20 minutes (until flavors have mixed; stirring a few times).
- Cook white rice.
- Serving: Serve beans hot over white rice.
- Squeeze a lime wedge over each serving for citrus zest.
- Add Tabasco to taste for a full-flavored dish.
- Enjoy!
Nutrition Facts : Calories 300.4, Fat 7.8, SaturatedFat 1.2, Sodium 90.2, Carbohydrate 43.8, Fiber 15, Sugar 5, Protein 14.6
ZESTY WHITE WINE GREEN BEANS
I use this zesty side dish at least twice a week. It's easy to make and you probably have all the ingredients in your cabinets!
Provided by DENIROGIRL
Categories Green Bean Side Dishes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over medium heat; brown the garlic in the oil; season with salt and pepper. Add the green beans and toss to coat. Pour the white wine over the green beans; simmer until the wine reduces in volume by half, stirring occasionally, about 15 minutes. Serve hot.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 18 g, Fat 13.5 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 1348.9 mg, Sugar 8.1 g
TANGY GREEN BEANS
This vegetable side dish is delicately dressed with white wine vinegar and subtle mustard and garlic seasonings, rather than swimming in butter and salt.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Place beans and red pepper in a basket over 1 in. of boiling water in a saucepan. Cover and steam for 7-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinaigrette and stir to coat.
Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED ZESTY PARMESAN GREEN BEANS
From my blog, http://validgeek.com - Ah yes, the green bean. What a wonderfully green vegetable! Unfortunately a lot of people think of them as bland or boring and think of green bean casserole... why not spice it up?! These are a little zesty and stay crispy since we're not smothering them in liquid... and the best part is, if you're on WeightWatchers - these are only 2 PointsPlus per serving!
Provided by AlanVG
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 425°F Line a baking sheet with aluminum foil or parchment paper. Trim the ends off of your green beans, and spread them out evenly on the baking sheet.
- Grab your olive oil and your drizzle it over the green beans. Shake the pan a couple of times to rotate the green beans to cover them fairly evenly. Add the salt, pepper, garlic powder, and paprika, and shake again to cover them evenly.
- Pop them in the oven for 10 minutes, shake the pan again to flip them over, and put them back in for another 5 minutes.
- After removing them from the oven, grate your Parmesan cheese over the top and serve!
Nutrition Facts : Calories 56.4, Fat 3, SaturatedFat 0.7, Cholesterol 1.6, Sodium 34.2, Carbohydrate 6.4, Fiber 2.4, Sugar 2.8, Protein 2.4
ZESTY GREEN BEANS
Make and share this Zesty Green Beans recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet over medium-high heat, melt butter.
- Add garlic and saute briefly.
- Add beans, pepper, and water.
- Cover and steam until tender-crisp (about 6 minutes).
- Remove cover, add vinegar, and increase heat to high to evaporate most of the liquid (1 to 2 minutes).
Nutrition Facts : Calories 90, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 58.5, Carbohydrate 8.7, Fiber 3.3, Sugar 4.1, Protein 2.3
ZESTY WHITE WINE GREEN BEANS
I use this zesty side dish at least twice a week. It's easy to make and you probably have all the ingredients in your cabinets!
Provided by DENIROGIRL
Categories Green Bean Side Dishes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a skillet over medium heat; brown the garlic in the oil; season with salt and pepper. Add the green beans and toss to coat. Pour the white wine over the green beans; simmer until the wine reduces in volume by half, stirring occasionally, about 15 minutes. Serve hot.
Nutrition Facts : Calories 295.1 calories, Carbohydrate 18 g, Fat 13.5 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 1348.9 mg, Sugar 8.1 g
ZESTY SAUSAGE & BEANS
Packed with sausage, beans and bacon, this dish is guaranteed to satisfy the heftiest appetites at your table. -Melissa Just, Minneapolis, Minnesota
Provided by Taste of Home
Categories Dinner
Time 5h30m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, brown the sausage. Transfer to a 4-qt. slow cooker; add the beans, tomato sauce, green pepper, onion, water, bacon, brown sugar, vinegar, garlic, thyme, marjoram and cayenne. Cover and cook on low for 5-6 hours or until vegetables are tender. Serve with rice. Freeze option: Freeze cooled sausage mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 439 calories, Fat 26g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1505mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 20g protein.
ZESTY GREEN BEANS
Make and share this Zesty Green Beans recipe from Food.com.
Provided by littlechick
Categories Vegetable
Time 7m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- cook green beans according to package directions.
- Add the salad dressing, salt, and ham.
- Mix together.
- Microwave for one minute or until desired liking.
ZESTY WHITE BEAN BURGERS
Venture into tasty burgers that skip the beef but keep the taste.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 5
Number Of Ingredients 12
Steps:
- Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
- In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
- Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
- Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.
Nutrition Facts : Calories 495, Carbohydrate 67 g, Cholesterol 70 mg, Fiber 11 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 780 mg
GREEN BEANS WITH WHITE WINE AND GARLIC VINAIGRETTE
Make and share this Green Beans With White Wine and Garlic Vinaigrette recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the green beans in boiling water for 2 minutes and drain.
- Plunge them into cold water and drain again.
- Whisk together the remaining ingredients and add to the green beans.
- Toss and serve.
- 6 1/2-cup servings.
- Exchanges: Vegetable Exchange -- 1 Calories -- 38 Calories from Fat -- 15 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 3mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 1g.
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