Zesty Mexican Soup Food

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ZESTY TORTILLA SOUP



Zesty Tortilla Soup image

Because my whole family likes Mexican food, we find this soup especially appealing. It has just the right amount of zip without being overwhelming. -Tammy Leiber, Navasota, Texas

Provided by Taste of Home

Categories     Lunch

Time 2h5m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 18

1 medium onion, chopped
2 tablespoons canola oil
2 garlic cloves, minced
2 pounds beef stew meat, cut into 1-inch cubes
2 cups water
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomatoes with green chilies, undrained
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 can (10-1/2 ounces) beef broth
1 can (10-1/2 ounces) chicken broth
1 tablespoon Worcestershire sauce
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon lemon-pepper seasoning
1/2 teaspoon hot pepper sauce
10 corn tortillas (6 inches)
Shredded cheddar cheese, sour cream and sliced green onions, optional

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the next 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beef is tender. , Tear tortillas into bite-size pieces; add to soup. Simmer, uncovered, for 10 minutes; let stand for 5 minutes. Garnish individual servings with cheese, sour cream and onions if desired.

Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 966mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 21g protein.

ZESTY MEXICAN SOUP



Zesty Mexican Soup image

Make and share this Zesty Mexican Soup recipe from Food.com.

Provided by CHILI SPICE

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 cups chicken, cooked and cubed
14 ounces chicken broth
11 1/2 ounces vegetable juice cocktail
11 ounces corn (can of Mexicorn, corn with red and green peppers, undrained)
1 cup chunky salsa
4 1/2 ounces green chilies (canned, and chopped)
1/4 cup fresh cilantro

Steps:

  • In a large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
  • Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
  • This makes about 6 -1 cup servings.

Nutrition Facts : Calories 98, Fat 1.2, SaturatedFat 0.2, Sodium 639, Carbohydrate 20.5, Fiber 2.9, Sugar 6.1, Protein 4.6

ZESTY MEXICAN TOMATO SOUP



Zesty Mexican Tomato Soup image

This soup is modeled after the Traditional Sopa de Tortilla of Mexican cooking, but the beans and corn are new. This was my first published recipe also.

Provided by Karyl Lee

Categories     Vegetable

Time 1h5m

Yield 1 1/2 gallon, 12 serving(s)

Number Of Ingredients 19

3 cups fresh roma tomatoes, chopped
2 (28 ounce) cans tomato puree
3 cups diced bell peppers (mix red, green, etc)
2 (15 ounce) cans garbanzo beans
3 cups diced red onions
2 (15 ounce) cans corn
1 bunch cilantro, chopped (1/2 c)
2 cups salsa (mild or medium as preferred)
3 tablespoons extra virgin olive oil
4 tablespoons pureed fresh garlic
4 limes, juice of
1 teaspoon cardamom
1 teaspoon chili pepper flakes
12 tablespoons dried basil
2 tablespoons cumin
2 teaspoons cayenne
2 teaspoons coriander
salt and black pepper
ketchup, as desired

Steps:

  • Saute' all the veggies with the spices in the olive oil until the peppers have brightened and started to wilt, then add the cilantro and the tomato puree.
  • When the puree begins to bubble, add 12 cups of water, and the beans and corn.
  • Add the salsa of choice.
  • Put in the lime juice after it has all boiled for 5 minutes.
  • Season to taste with salt, pepper and ketchup.
  • Serve if desired with grated cheddar cheese and corn chips.
  • ENJOY!

Nutrition Facts : Calories 294.8, Fat 6.2, SaturatedFat 0.9, Sodium 519.1, Carbohydrate 56.8, Fiber 11.1, Sugar 15.1, Protein 11

MEXICAN SOUP WITH CHICKEN



Mexican soup with chicken image

All those typically Mexican flavours - lime, coriander, chilli - combined in a soup with the crunch of tortilla chips

Provided by Jennifer Joyce

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 10

2 tbsp olive oil
1 onion , chopped
4 garlic cloves , crushed
1 ancho or other large dried chilli , deseeded and softened in boiling water for about 10 mins
½ tsp ground cumin
400g can plum tomato
1 ½l chicken stock
2 chicken breasts , sliced
juice 2 limes
tortilla chips or homemade tortilla strips (see below), chopped avocado, lime wedges, red onion and coriander, to serve

Steps:

  • Heat the oil in a large saucepan. Add the onion and garlic, soften for 5 mins, then stir in the dried chilli, cumin, tomatoes and chicken stock. Blitz in a food processor in batches, or use a hand blender to purée until smooth.
  • Return to the pan, then bring to the boil. Add the chicken, reduce the heat, then simmer for 10 mins until cooked through. Stir in the lime juice and some seasoning, then ladle into bowls. Put the toppings in the middle of the table for everyone to help themselves.

Nutrition Facts : Calories 257 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 6 grams sugar, Protein 34 grams protein, Sodium 2.12 milligram of sodium

ZESTY CHICKEN SOUP



Zesty Chicken Soup image

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! -Gwen Nelson, Castro Valley, California

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 18

1-1/4 pounds boneless skinless chicken breasts
4 cups water
1 tablespoon canola oil
1 medium onion, chopped
2 celery ribs, chopped
4 garlic cloves, minced
1 can (14-1/2 ounces) Mexican diced tomatoes
1 can (14-1/2 ounces) diced tomatoes
1 can (8 ounces) tomato sauce
1 cup medium salsa
3 medium zucchini, halved and sliced
2 medium carrots, sliced
1 cup frozen white corn
1 can (4 ounces) chopped green chilies
3 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dried basil
Shredded cheddar cheese and tortilla chips, optional

Steps:

  • Place chicken in a Dutch oven; add water. Bring to a boil; reduce heat. Simmer, covered, 10-15 minutes or until chicken juices run clear. Remove chicken; cut into 1/2-in. cubes and set aside., In a large skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir until tender., Add to cooking juices in Dutch oven. Stir in tomatoes, tomato sauce, salsa, zucchini, carrots, corn, chilies, cumin, chili powder and basil. Bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender. Add chicken; heat through., If desired, serve with cheese and tortilla chips. Soup may be frozen for up to 3 months.

Nutrition Facts : Calories 152 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 518mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

MEXICAN BEAN SOUP WITH GUACAMOLE



Mexican bean soup with guacamole image

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 14

2 tsp rapeseed oil
1 large onion, finely chopped
1 red pepper, cut into chunks
2 garlic cloves, chopped
2 tsp mild chilli powder
1 tsp ground coriander
1 tsp ground cumin
400g can chopped tomatoes
400g can black beans
1 tsp vegetable bouillon powder
1 small avocado
handful chopped coriander
1 lime, juiced
½ red chilli, deseeded and finely chopped (optional)

Steps:

  • Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.
  • Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 18 grams sugar, Fiber 20 grams fiber, Protein 15 grams protein, Sodium 0.46 milligram of sodium

ZESTY MEXICAN SOUP



Zesty Mexican Soup image

Get the satisfying flavor of homemade soup with this easy recipe, with time-saving ingredients like canned vegetable juice and prepared salsa.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 6

Number Of Ingredients 7

2 cups cubed cooked chicken
1 can (14 oz) chicken broth
1 can (11.5 oz) vegetable juice cocktail
1 can (11 oz) whole kernel corn, red and green peppers, undrained
1 cup Old El Paso™ Thick 'n Chunky salsa
1 can (4.5 oz) Old El Paso™ chopped green chiles
1/4 cup chopped fresh cilantro

Steps:

  • In large saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
  • Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.

Nutrition Facts : Calories 170, Carbohydrate 17 g, Cholesterol 40 mg, Fiber 2 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 1260 mg, Sugar 7 g, TransFat 0 g

SPICY MEXICAN TORTILLA SOUP



Spicy Mexican Tortilla Soup image

This kicked-up soup features sautéed onions and spicy peppers combined with chicken, corn, tomatoes and black beans all simmered in a delicious broth. The result is an ultra-flavorful soup your family will love!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 30m

Yield 8

Number Of Ingredients 10

1 teaspoon canola oil
1 large onion, diced
2 large jalapeno peppers, seeded and chopped
2 tablespoons tomato paste
½ cup frozen whole kernel corn
1 cup canned black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
1 (32 ounce) carton Swanson® Mexican Tortilla Flavor Infused Broth
2 cups shredded cooked chicken
1 cup Tortilla chips or strips

Steps:

  • Heat the oil in a 6-quart saucepot over medium-high heat. Add the onion and peppers and cook for 2 minutes or until tender-crisp, stirring occasionally.
  • Stir in the tomato paste, corn, beans, tomatoes, broth and chicken and heat to a boil. Reduce the heat to low. Cook for 5 minutes, stirring occasionally. Serve topped with crushed tortilla chips or strips, if desired.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 14.6 g, Cholesterol 10 mg, Fat 3.2 g, Fiber 3.5 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 651.1 mg, Sugar 3 g

SPICY MEXICAN CHICKEN SOUP WITH ZUCCHINI



Spicy Mexican Chicken Soup With Zucchini image

Fabulous Mexican chicken soup that cooks up in no time! From Hannaford Supermarkets' bi-monthly magazine, Fresh (January-February 2012).

Provided by lecole54

Categories     Mexican

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 teaspoons vegetable oil or 2 teaspoons canola oil
2 medium onions, chopped
1/4 teaspoon salt (to taste)
4 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
1 chipotle chile in adobo, minced, plus 1-1/2 teaspoons of the sauce (to taste)
6 cups chicken broth
1 (14 ounce) can diced tomatoes
1 lb chicken breast, boneless and skinless
2 small zucchini, chopped (about ½ lb.)
tortilla chips, crumbled (optional garnish)
avocado, chopped and tossed with lime juice (optional garnish)
cheddar cheese or monterey jack cheese, grated
pickled jalapeno pepper (optional garnish)
cilantro leaf, chopped (optional garnish)

Steps:

  • In a large pot, heat oil over medium-high heat. Add onions and salt and cook, stirring frequently, until softened, about 5 minutes. Add garlic, cumin, coriander, oregano, chipotle, and adobo sauce and cook, stirring until fragrant, about 1 minute. Add broth and tomatoes, adjust heat to high, and bring to a strong simmer.
  • Add chicken, reduce heat to medium-low, cover, and simmer until meat is opaque and cooked through, about 15 minutes. Transfer chicken to a plate; when cool enough to handle, either chop or pull apart into thin shreds (you should have about 2 cups).
  • Add zucchini and chicken to soup and simmer over medium heat until zucchini is just tender, about 5 minutes. Taste the soup and adjust seasoning with additional salt and pepper as needed.
  • To serve, ladle into bowls and serve with garnishes of your choice in small bowls on the side.

Nutrition Facts : Calories 332, Fat 15.5, SaturatedFat 4, Cholesterol 72.6, Sodium 1350.3, Carbohydrate 13.9, Fiber 3.1, Sugar 7.5, Protein 33.6

MEXICAN STREET CORN SOUP



Mexican street corn soup image

Serve up a bowl of this spicy Mexican soup for lunch or supper. Made with lime, green chilli and smoked paprika, it's full of interesting flavours

Provided by Nadine Brown

Categories     Lunch, Starter

Time 30m

Number Of Ingredients 10

1 tbsp vegetable oil
3 x 198g cans sweetcorn, drained
1 small onion, chopped
1 large potato, peeled and cut into 1cm cubes
1 tsp smoked paprika, plus extra to serve
½ tsp ground cumin
900ml fresh vegetable stock
1 lime, ½ juiced, ½ thinly sliced
1 green chilli, thinly sliced
60g feta, crumbled

Steps:

  • Heat half the oil in a wide, deep saucepan over a medium-high heat. Tip in the sweetcorn, keeping it in a single layer as much as possible. Cook undisturbed for 2 mins so the kernels turn golden on the bottom. Stir, spread out again and repeat until the sweetcorn is golden and charred in spots. Cook for another 1 min, stirring, then tip into a large bowl.
  • Add the remaining oil to the pan and fry the onion and potato for 3-4 mins until slightly softened and pale golden. Add the spices and cook for a further minute, then pour in the stock. Spoon 3 tbsp of the sweetcorn into a small bowl, then add the rest to the pan. Bring to the boil, then reduce the heat to a simmer, cover and cook for 5-10 mins, or until the potato is fully softened.
  • Remove the pan from the heat and squeeze in the lime juice. Blitz using a hand blender (or tip into a blender to do this) until smooth and creamy. Season to taste. Divide the soup between four bowls and top with the reserved sweetcorn, the chilli, lime slices, feta and a sprinkle of paprika.

Nutrition Facts : Calories 236 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 1 milligram of sodium

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