Zesty Baked Gluten Free Corn Free Okra Food
GLUTEN FREE CORN CASSEROLE
This corn casserole recipe is almost identical (at last) to the traditional Jiffy corn mix, sour cream, etc recipe that my family has made for years. Upon diagnoses of celiac disease, this was one of the first things I decided to try and replicate while converting it to gluten free ingredients....and I think Ive got it!! Since we never make this casserole just for my family, many non-celiacs have tried it as well and cannot believe it is Gluten Free! In fact, some relatives of mine have even proclaimed that this version is better than the original! Not bad, eh? :) Check out this recipe and more at my blog: www.glutenfreegirls.blogspot.com
Provided by edush06
Categories Corn
Time 40m
Yield 1 9x13 pan
Number Of Ingredients 11
Steps:
- Mix together the first five ingredients. Fold in the rest of the ingredients and pour into a greased 9x13 baking pan. Top with the swiss cheese.
- Bake at 350 F for 35-40 minutes.
ZESTY BAKED GLUTEN-FREE, CORN-FREE OKRA
Gluten-free, corn-free oven-baked okra. Serve with taco sauce if you like.
Provided by Tanja Rouintree
Categories Vegetable Side Dishes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Toss okra and grapeseed oil in a large bowl. Mix gluten-free flour, paprika, salt, oregano, thyme, chipotle powder, and pepper in a small bowl. Add flour mixture to okra and mix well to combine. Spread in one layer onto the prepared baking sheet.
- Bake in the preheated oven for 20 minutes. Stir and bake until crisp, 10 to 25 minutes more. Remove from the oven and let stand for a few minutes so that the crispy parts release from the foil.
Nutrition Facts : Calories 112.8 calories, Carbohydrate 18.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 296.8 mg, Sugar 1.5 g
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