Zero Point Baked Beans Food

BBQ BAKED BEANS

Steps:

• Drain the haricot beans but do not rinse them and place them in a small saucepan.
• Pour over the passata, add the sachet of BBQ sauce, salt, pepper and sweetener.
• Bring the beans to a boil, then reduce the heat and simmer for 20 minutes. If you like a thicker sauce, you can reduce further for another 10 minutes.

ZERO POINT BAKED BEANS

Steps:

• Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
• Add the garlic and cook for another 1 - 2 mins. You really don't want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
• Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
• Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
• Serve as you normally would baked beans!

ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO

Steps:

• Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
• Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
• Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
• When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.