Zero Carb Bread Food

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ZERO CARB BREAD



Zero Carb Bread image

Make and share this Zero Carb Bread recipe from Food.com.

Provided by britsherman

Categories     Quick Breads

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups flax seed meal or 2 cups ground flax seeds
5 egg whites
2 whole eggs
5 tablespoons coconut oil or 5 tablespoons olive oil
1 tablespoon baking powder
1 teaspoon salt
1/2 cup water
3 teaspoons stevia

Steps:

  • Preheat oven to 350 degrees.
  • Mix all dry ingredients then add the wet.
  • Whisk together and bake at 350 degrees for about 30 minutes.
  • This recipe can also be made into muffins: divide batter into muffin pans and bake for about 10-15 minutes.

WORLD-FAMOUS LOW CARB BREAD



World-Famous Low Carb Bread image

While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice.

Provided by Kaccy G.

Categories     Yeast Breads

Time 3h10m

Yield 12 slices

Number Of Ingredients 19

4 teaspoons bread machine yeast
1/2 teaspoon sugar
1 1/4 cups water (90-100 F)
3 tablespoons olive oil
3/4 teaspoon baking powder
1 teaspoon salt
1 tablespoon Splenda sugar substitute
1 cup vital wheat gluten flour
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed
1/4 cup wheat bran
2 tablespoons sunflower seeds (optional)
2 tablespoons flax seeds (optional)
2 tablespoons sesame seeds (optional)
2 tablespoons caraway seeds (optional)
1 teaspoon instant coffee (optional)
1 teaspoon cocoa (optional)
1/2 cup dark rye flour (optional)

Steps:

  • In the bread machine pan, put the water, oil, and sugar.
  • In a separate bowl, mix all the dry ingredients and the seeds if you are using them, with the exception of the yeast and baking powder.
  • Mix well.
  • Take out appoximately 1/4 cup.
  • Pour the rest of dry ingredients into the pan.
  • Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder.
  • Pour into the bread machine pan.
  • On our machine, we use the three hour bake cycle.
  • After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine.
  • This way, you will not have such a large hole in your bread.
  • If you do it on the 80 minute cycle, remove the paddle after 30 minutes.
  • Let cool.
  • Place in a ziploc bag in the refrigerator.
  • This bread seems to slice better when it is nice and cold.
  • Makes great toast.
  • This bread is a little more"spongey" in texture than regular bread.

Nutrition Facts : Calories 126, Fat 6.4, SaturatedFat 0.8, Sodium 222.9, Carbohydrate 7.6, Fiber 2.1, Sugar 0.5, Protein 11.2

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