Zarzuela Catalan Fish Stew Food

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ZARZUELA DE MARISCOS (SPANISH SEAFOOD STEW)



Zarzuela de Mariscos (Spanish Seafood Stew) image

Zarzuela de Mariscos is a unique Spanish seafood stew that combines many types of shellfish, cured pork, veggies, herbs and spices in a broth blended with an almond paste. The result is a nutty, briny, smoky stew that is so good it's almost painful!

Provided by Craig Fear

Categories     Main Course

Number Of Ingredients 26

1 cup blanched almonds
3-4 cloves garlic
2 cups loosely packed parsley leaves
¼ cup olive oil
1 TBSP olive oil
1 cup cured pork such as serrano ham, prosciutto or chorizo sausage (diced)
1 large onion (diced)
3-4 cloves garlic (diced)
2 TBSPs tomato paste
1 14 ounce can diced tomatoes
½ tsp saffron threads
1 cup dry white wine
2 ounces brandy, optional
4 cups fish stock
2 cups clam broth
1 pound littleneck clams (rinsed and scrubbed)
1 pound mussels (rinsed and scrubbed)
1 pound shrimp (deshelled)
1 pound squid (cleaned and sliced)
1 pound scallops (bay or sea)
1 pound lobster meat (chopped into chunks)
1 pound crab meat
1 pound lean whitefish such as cod, haddock, pollock, monkfish, halibut, black sea bass, etc.
Fresh parsley leaves (chopped)
Lemon wedges
Salt and pepper

Steps:

  • Add the saffron to the white wine and let it steep for 20-30 minutes.
  • Make the almond paste. Add the almonds, parsley, garlic and olive oil to a food processor and pulse it until it forms a thick, grainy paste (don't overblend it into a smooth paste). Set it aside.
  • Heat the olive oil in a large stock over medium heat. Add onions and cured pork and saute for about 5 minutes until onions are softened and translucent. Add garlic in the last minute.
  • Add the brandy and white wine with saffron and simmer for about 5 minutes.
  • Add the tomatoes, fish stock and clam broth. Simmer another 5 -10 minutes.
  • Add the paste and stir it in. Simmer a few more minutes.
  • Add the clams and mussels and simmer gently until the shells open. Stir once or twice so they cook evenly.
  • Turn off the heat. Add the rest of the seafood, cover the pot and let it cook in the heat of the broth for 5 - 10 more minutes. Stir occasionally to submerge everything in the broth.
  • Ladle into individual bowls and add optional seasonings, to taste.

ZARZUELA CATALAN FISH STEW



Zarzuela Catalan Fish Stew image

There seem to be as many versions of Zarzuela out there as there are days in the year! I am adding my version to the collection, enjoy!

Provided by Emma Kershaw

Categories     Main Course

Time 2h20m

Number Of Ingredients 18

2 Fillets of Firm White Fish (choose from monkfish, sea bream, hake, blue ling)
2 medium Cuttlefish (cleaned, the bodies cut into rings and the tentacles chopped)
1 large handful each of Mussels, Clams and Prawns
1 small Fennel Bulb (finely diced)
1 medium Onion(finely diced)
2 large Garlic Cloves (diced plus an extra for rubbing on the toast)
1 Red Pepper (finely diced)
4 large Tomatoes (peeled, seeded and diced (or 1 tin chopped tomatoes))
1 tbsp Tomato Purée
175 ml Fish Stock *
large pinch of Saffron
to taste Paprika
1 large handful of Fresh Chopped Parsley (plus extra for serving)
1 tbsp Pastis (an aromatic aniseed spirit)
1 small glass of White Wine
Salt and Pepper (to taste)
Olive Oil (for frying and drizzling on the toasts)
Bread (to make garlic toasts)

Steps:

  • Fresh Cuttlefish: Remove the heads and clean out the body under cold water, chop the tentacles and add to a bowl of cold water with the bodies and let soak for as long as possible to remove any sand. Drain, rinse and drain again before using.
  • Rinse and soak the mussels and clams and soak in cold water until you are ready for them, then drain and rinse and drain again. Next, chop all your vegetables so that they are ready.
  • Start by adding a couple of tablespoons of olive oil to a heavy-bottomed pan on medium heat, then add the cuttlefish rings (keep the tentacles aside for now), cook for 2 to 3 minutes until translucent. Remove from the pan with a slotted spoon and keep aside for later
  • Add more oil to the pan if needed and a small pinch of salt and the onions. Soften for 2 to 3 minutes. Add the fennel, pepper, garlic, paprika and saffron. Cook for a further five minutes.
  • Pour the Pastis over and stir. After about five minutes, the alcohol will have burned off, and you are left with an aromatic aniseed aroma. Add the tomatoes and purée, stir well and cook for another five minutes.
  • Add the wine and stock. You may not need all of the stock at this point so hold some back to add later on, especially if you are making this in advance and then reheating. Cook for 10 to 15 minutes until the liquid has reduced and the sauce thickened. Add the fish, parsley and black pepper.
  • Lower the heat, put the lid on and cook gently for five minutes. (If you are doing this in advance turn the heat off now and put it aside) Add the rest of the seafood, mussels, cuttlefish rings and tentacles, prawns and clams. Cook until the shells open.
  • Check the seasoning at this point, the seafood is naturally salty so you may not need to add any extra salt. If the sauce has thickened too much loosen it with some of the reserved fish stock.
  • Sprinkle with parsley and serve with garlic croutons. You can serve with a mix of garlic croutons, tapenade and radish leaf pesto.

ONE-PAN SPANISH FISH STEW



One-pan Spanish fish stew image

Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

Provided by Barney Desmazery

Categories     Dinner

Time 50m

Number Of Ingredients 13

handful flat-leaf parsley leaves, chopped
2 garlic cloves , finely chopped
zest and juice 1 lemon
3 tbsp olive oil , plus extra to serve
1 medium onion , finely sliced
500g floury potato , cut into small chunks, no larger than 2cm cubes
1 tsp paprika
pinch cayenne pepper
400g can chopped tomato
1 fish stock cube
200g raw peeled king prawn
½ a 410g/14oz can chickpeas , rinsed and drained
500g skinless fish fillets, cut into very large chunks

Steps:

  • In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
  • Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
  • Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.

Nutrition Facts : Calories 382 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.92 milligram of sodium

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