Zaru Soba Chilled Japanese Noodles Food

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ZARU SOBA (CHILLED SOBA NOODLES)



Zaru Soba (Chilled Soba Noodles) image

Chilled Soba Noodles, or Zaru Soba, is a classic summertime meal in Japan accompanied by a savory dipping sauce called tsuyu, and a plethora of condiments called yakumi.

Provided by Marc Matsumoto

Categories     Entree

Number Of Ingredients 9

1 cup dashi
3 tablespoons soy sauce
1 tablespoons sake
1 1/2 teaspoons sugar
2 servings soba noodles
1 teaspoon wasabi
1 scallion ((finely chopped))
50 grams daikon ((grated and drained))
1/2 sheet nori ((cut into thin strips with scissors))

Steps:

  • To make the dipping sauce, add the dashi, soy sauce, sake and sugar to a saucepan, and bring the mixture to a boil. Continue boiling for 1 minute to vaporize the alcohol in the sake and soy sauce. Set this aside to cool.
  • To boil the soba noodles, bring a large pot of water to a rolling boil. Add the soba noodles and stir for about a minute to ensure the noodles don't stick together. Continue boiling the noodles for the amount of time specified on the package.
  • Transfer the noodles to a strainer using chopsticks or tongs (leaving the boiling liquid in the pot).
  • Wash the soba under cold running water to cool it to room temperature while removing any excess starch on the noodles' surface.
  • Transfer the soba to a bowl of ice water and let the noodles chill for a moment.
  • Serve the noodles by scooping small amounts of soba out of the ice water and bundling them up into small mounds on a zaru or large flat basket.
  • Serve immediately with the dipping sauce and condiments.
  • Once you've finished eating the cold soba, reheat the boiling liquid and serve it in a teapot to add to the remaining dipping sauce to make a broth.

Nutrition Facts : Calories 253 kcal, Carbohydrate 49 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 2347 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

ZARU SOBA - CHILLED JAPANESE NOODLES



Zaru Soba - Chilled Japanese Noodles image

This is a dish I became addicted to in Thailand, of all places... I'd never seen it here in Australia, so I learned to make it myself. It's extremely refreshing in hot weather. One way of serving the noodles is to place them over a dish of ice to keep them cool, but that's not necessary if you prefer not to. If you can't find dashi, which is a type of stock prepared with bonito flakes and seaweed, I have found that shop bought instant miso soup can do at a pinch. You might need to fiddle with the proportions of ingredients for the sauce to suit your taste. Some people like to add a little bit of sugar to the sauce as well.

Provided by becy959

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

90 g dried soba noodles
1 cup dashi
2 tablespoons shoyu or 2 tablespoons light soy sauce
2 tablespoons mirin
1 tsbpn rice wine vinegar
2 spring onions
1 teaspoon wasabi
1 sheet nori

Steps:

  • Combine dashi, shoyu, mirin and vinegar in a pan and bring to a simmer.
  • Remove from heat and store in refrigerator to chill.
  • Bring litre of water to boil.
  • Add soba noodles.
  • Cook for 4 mins.
  • Drain noodles using a colander.
  • Rinse with cold water and wash noodles, making sure all the starch is rinsed off.
  • Cut nori sheet in four.
  • Take one quarter and slice thinly.
  • Place slices of nori on noodles.
  • Slice spring onion and place on a small dish.
  • Put wasabi paste on another small dish.
  • Serve noodles on a bamboo mat traditionally, or just use a plate, with the dipping sauce and condiments in separate bowls.
  • Combine desired condiments into the sauce.
  • Dip noodles in sauce and eat!

ZARU SOBA



Zaru Soba image

This is a Japanese cold noodle soup perfect for those hot summer days. It is filling and refreshing.

Provided by BRENNA3

Categories     World Cuisine Recipes     Asian     Japanese

Time 50m

Yield 4

Number Of Ingredients 8

1 (8 ounce) package dried soba noodles
1 cup prepared dashi stock
¼ cup soy sauce
2 tablespoons mirin
¼ teaspoon white sugar
2 tablespoons sesame seeds
½ cup chopped green onions
1 sheet nori (dried seaweed), cut into thin strips

Steps:

  • Bring a lightly salted pot of water to a boil. Add soba noodles; cook, stirring occasionally, until tender, 5 to 8 minutes. Drain. Rinse with cold water to speed up cooling process.
  • Combine dashi, soy sauce, mirin, and white sugar in a small saucepan; bring to a boil. Remove from heat and cool to room temperature, about 25 minutes.
  • Toss noodles with sesame seeds and divide among 4 serving bowls. Spoon dashi sauce over noodles. Top with green onions and nori.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 48.2 g, Cholesterol 0.6 mg, Fat 3.1 g, Fiber 1 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 1444.8 mg, Sugar 3.2 g

COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

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