Zaatar Yogurt Dip And Vegetables Food

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ZAATAR YOGURT DIP AND VEGETABLES



Zaatar Yogurt Dip and Vegetables image

Zaatar is a Middle Eastern spice blend that has a slight citrus note that goes well with vegetables. Recipe is from Sunset Magazine. Prep time includes both dip and vegetables.

Provided by DailyInspiration

Categories     Citrus

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

8 ounces Greek yogurt
2 tablespoons za'atar spice mix
1 tablespoon lemon zest
1 tablespoon lemon juice
2 cups vegetables (red & yellow bell peppers, cucumber spears, carrots, broccoli florets, and lettuce leaves)
hummus

Steps:

  • Mix together yogurt, zaatar, lemon zest and juice. If you like it thinner, add 2 tablespoons water.
  • Chill at least 2 hours or overnight to develop the flavors. Serve with vegetables and hummus.

Nutrition Facts : Calories 1.5, Sodium 0.1, Carbohydrate 0.5, Fiber 0.2, Sugar 0.2

ZA'ATAR



Za'atar image

Za'atar is the name for both a traditional Middle Eastern seasoning blend and the pungent green herb that gives the blend its intense, earthy character. The hardy herb, which grows wild, tastes like a combination of oregano, marjoram, summer savory and thyme - all of which can be used as substitutes if dried za'atar isn't available. As with all spice blends, recipes vary widely depending on the region and the cook, but this one, adapted from Lior Lev Sercarz of La Boîte in New York, includes ground sumac berries for acidity, toasted sesame seeds for their rich, earthy notes, and a little salt as well. Za'atar can be used in marinades for grilled or roasted poultry or meats, mixed into dips, salads and egg dishes, or set on the table to be sprinkled on dishes as a bright and herby condiment.

Provided by Melissa Clark

Categories     easy, condiments

Time 10m

Yield 1/3 cup

Number Of Ingredients 4

1 tablespoon/9 grams sesame seeds, preferably unhulled
3 tablespoons/5 grams dried za'atar (see Note)
1 tablespoon/10 grams crushed or ground sumac
1/4 teaspoon fine sea salt

Steps:

  • Place a small skillet over medium heat. Add the sesame seeds to the skillet and toast, stirring, until fragrant, 2 to 4 minutes. Pour into a small bowl and set aside to cool.
  • Using a spice grinder, clean coffee grinder, or mortar and pestle, ground the za'atar leaves with the sumac and salt. Add to the bowl with toasted sesame and mix well. Store in an airtight container in a cool, dark place for up to 1 year.

GREEK FETA YOGURT DIP WITH ZA'ATAR



Greek Feta Yogurt Dip With Za'atar image

I love this dip sold at Trader Joe's, found this copycat recipe for it at jeanetteshealthyliving.com

Provided by zeldaz51

Categories     Southwest Asia (middle East)

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 7

2 garlic cloves, minced
1/2 lb feta cheese, about 1 1/3 cup
2 tablespoons extra virgin olive oil
1 cup non-fat Greek yogurt
1/4 teaspoon lemon juice
1 dash black pepper
1 teaspoon za'atar spice mix, plus more (to garnish)

Steps:

  • Place garlic, feta cheese and olive oil in food processor and process until cheese is roughly crumbled. Remove half of cheese to a bowl. Add yogurt, lemon juice, black pepper and za'atar seasoning to food processor bowl. Process until just about smooth. Add to bowl of feta crumbles and mix well. Spoon into serving bowl and sprinkle with more za'atar seasoning.

YOGURT VEGGIE DIP



Yogurt Veggie Dip image

I put an unusual spin on yogurt dip by adding radishes. This creamy dip makes a zippy appetizer when served with cauliflower and broccoli florets or rye bread cubes. -Donna Smith, Victor, New York

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1-1/3 cups.

Number Of Ingredients 6

1 cup fat-free plain yogurt
1 cup chopped radishes (about 13)
1/3 cup reduced-fat mayonnaise
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
Assorted fresh vegetables

Steps:

  • In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts : Calories 29 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 53mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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