EASY BBQ CHICKEN
Juicy BBQ chicken breasts basted with a sweet, sticky homemade BBQ sauce is a delicious and easy chicken recipe perfect for dinner.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 11
Steps:
- Combine the BBQ sauce ingredients in a small saucepan and set over medium-high heat. Bring to a simmer and cook for 5 minutes until the sugar has dissolved. Remove from the heat and allow to cool to room temperature.
- Combine the seasonings for the chicken then dust the chicken on both sides with the spice mixture, making sure the chicken is completely covered.
- Cook the chicken on a hot grill (or a griddle pan on the stove), basting with the BBQ sauce continuously until the chicken is sticky, glossy and cooked through. Approximately 5-6 minutes per side.
- Remove the chicken from the heat and allow to rest for at least 5 minutes before slicing and serving.
Nutrition Facts : Calories 220 kcal, Carbohydrate 22 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 1873 mg, Fiber 1 g, Sugar 17 g, ServingSize 1 serving
FAVORITE BARBECUED CHICKEN
What better place to find a fantastic barbecue chicken than Texas, and that's where this one is from-it's my father-in-law's own recipe. We've served it at many family reunions and think it's the best! -Bobbie Morgan, Woodstock, Georgia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes. , Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion; saute until tender. Stir in remaining sauce ingredients and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Turn chicken; brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165° when inserted in the breast and 170°-175° in the thigh.
Nutrition Facts : Calories 370 calories, Fat 19g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 622mg sodium, Carbohydrate 15g carbohydrate (14g sugars, Fiber 0 fiber), Protein 33g protein.
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