CHICKPEA MASALA
Can be made 6 hours ahead without coconut and cilantro. Good over basmati rice, coconut brown rice, or rava dosas.
Provided by Ellen Duffy
Categories Beans
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Peel potatoes. Cut into 1-1/2 inch pieces. Transfer to bowl and cover with cold water.
- Toast coconut over medium heat, stirring, in a heavy skillet until golden brown, about 2 minutes.
- Toast cumin seeds over medium heat in skillet, shaking often, until fragrant and darkened.
- In food processor, puree jalapeno, ginger, garlic, curry powder, cinnamon, turmeric, vegetable oil, 1/4 cup water and 1 teaspoon salt until smooth.
- Transfer puree to large (missing) skillet and cook over medium-high heat until slightly thickened, about a minute.
- Add onion and cook, stirring occasionally, until onion begins to soften, about 10 minutes.
- Drain potatoes and add to onion mixture along with cumin seeds.
- Cook over medium heat, stirring occasionally, until potatoes are barely tender, about 12 minutes.
- Add chickpeas.
- Deglaze skillet with remaining water.
- Cover and simmer until potatoes are tender, about 20 minutes.
- Add frozen peas and cook until tender, about 3 minutes.
- Remove from heat and stir in cilantro, 1/3 cup coconut and cumin.
- Top with remaining coconut.
Nutrition Facts : Calories 1202.4, Fat 58.8, SaturatedFat 21.5, Sodium 2042.1, Carbohydrate 152.1, Fiber 27.1, Sugar 10.1, Protein 25.1
CHICKPEA TIKKA MASALA
Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!
Provided by YummySmellsca
Categories Curries
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat coconut oil in a large pot over medium-high heat.
- Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes.
- Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.
- Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.
- Stir in coconut milk and warm through. Serve immediately.
Nutrition Facts : Calories 230.9, Fat 8.6, SaturatedFat 6.3, Sodium 542.1, Carbohydrate 32.8, Fiber 7, Sugar 2, Protein 8.3
WHOLE FOODS CHICKPEA MASALA
Make and share this Whole Foods Chickpea Masala recipe from Food.com.
Provided by love4culinary
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
- Add onions and saute approx. 2 mins, until golden brown.
- Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
- Return to heat and stir in water.
- When everything is mixed thoroughly, stir in chickpeas and lemon juice.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Taste for seasoning, adding salt if necessary.
- You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
- To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
- Garnish with cilatro if you wish.
Nutrition Facts : Calories 368.5, Fat 5.6, SaturatedFat 0.7, Sodium 649.9, Carbohydrate 69, Fiber 8.7, Sugar 3.4, Protein 11.3
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