4-INGREDIENT FLOURLESS LOW CARB WAFFLES (PALEO, GLUTEN-FREE)
These delicious, nutty flourless waffles are naturally paleo, low carb, and gluten-free. Made with just four simple ingredients, and no flour of any kind!
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender or food processor, or in a bowl using a hand mixer, until smooth.
- Spray or brush the waffle maker lightly with oil of choice or butter. Preheat according to the manufacturer instructions. Once the bubbles in the batter have settled, pour half the batter evenly into the waffle maker and close.
- Follow manufacturer instructions to finish cooking. (On my waffle maker, I set the temperature to medium and waited until steam was no longer coming out - about 4 1/2 minutes.)
- Repeat step 2 with the remaining batter.
Nutrition Facts : Calories 264 kcal, Carbohydrate 6 g, Protein 14 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 212 mg, Sodium 70 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 17 g, ServingSize 1 serving
LEMON AND WALNUT WAFFLES
Provided by Sunny Anderson
Categories main-dish
Time 1h
Yield 16 square waffles
Number Of Ingredients 12
Steps:
- Preheat the oven to 225 degrees F.
- In a large bowl sift to combine the flour, baking powder, 2 tablespoons of the sugar and salt. In small bowl whisk the egg yolks until smooth, then add the milk, vegetable oil, lemon extract, and lemon zest. Make a well in the center of the dry ingredients. Pour in the liquid ingredients and gently stir the batter, with a wooden spoon, until just combined. Be careful not to overmix. You can use a hand beater or a stand mixer on low speed, if desired.
- In a very clean bowl, whisk the egg whites until foamy. Add the remaining sugar and beat until soft peaks form. Gently fold the whites into the batter. Pour about 1/4 cup to 1/2 cup batter into an oiled waffle iron, sprinkle with walnuts, then close the iron. Cook until golden brown, about 5 minutes, depending on waffle iron settings. Transfer to a serving platter and keep warm in a low oven. Repeat with remaining batter. Serve warm with maple syrup.
Nutrition Facts : Calories 194 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 285 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 8 grams, Sugar 6 grams
NUTTY WAFFLES WITH BLUEBERRY SAUCE
From the Limited Breast Care Edition Betty Crocker: "Walnuts are a terrific source of protein, monounsaturated fat, and B vitamins. Blueberries are loaded with anthocyanins - very potent antioxidants."
Provided by Stephanie Z.
Categories Breakfast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- To make blueberry sauce, combine 1 cup of the blueberries, white grape juice, and honey in a medium saucepan. Heat until just bubbly around edges. Cool slightly.
- Transfer to to a blender and blend until smooth. Transfer to a serving bowl, and add remaining blueberries. Makes about 1 2/3 cups sauce.
- Waffles: in a medium bowl combine both flours, walnuts, baking powder, and baking soda.
- In a separate large bowl, beat the egg whites with an electric mixer until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
- Bake waffles according to manufacturer's instructions. Serve warm waffles with blueberry sauce.
Nutrition Facts : Calories 216.1, Fat 4.1, SaturatedFat 0.7, Cholesterol 2.8, Sodium 349.6, Carbohydrate 38.3, Fiber 3.1, Sugar 13.4, Protein 8.4
NUTTY WAFFLE SANDWICHES
You can't go wrong with peanut butter and Nutella, but the secret here is using really juicy strawberries. Never tried Nutella? Look for the hazelnut-flavored spread near the peanut butter at the grocery store. -Frances Pietsch, Flower Mound, Texas
Provided by Taste of Home
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Toast waffles according to package directions. Spread four waffles with Nutella. Layer with bananas and strawberries. Spread remaining waffles with peanut butter; place over top.
Nutrition Facts : Calories 600 calories, Fat 32g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 555mg sodium, Carbohydrate 75g carbohydrate (34g sugars, Fiber 10g fiber), Protein 16g protein.
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