Yuca Frita Fried Cassava Food

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SOUTH AMERICAN YUCA FRIES (YUCA FRITA)



South American Yuca Fries (Yuca Frita) image

Try a South American recipe for fried yuca wedges (yuca frita), a popular way to cook the cassava root which has a starchy, fibrous texture.

Provided by Marian Blazes

Categories     Appetizer     Side Dish

Time 50m

Yield 6

Number Of Ingredients 4

2 pounds yuca root (fresh or frozen)
2 cups vegetable oil (for frying)
Dash of kosher salt
Optional: Aji chile pepper sauce or huancaína sauce (for dipping)

Steps:

  • Gather the ingredients.
  • If using fresh yuca, peel the yuca using a knife.
  • Cut the yuca into large pieces.
  • Remove the fibrous inner core of the root.
  • Bring a large pot of salted water to a boil and cook yuca until it starts to turn translucent and can be pierced easily with a fork, about 20 to 30 minutes.
  • Drain thoroughly.
  • Check yuca for any remaining fibrous pieces and remove them.
  • Cut the yuca root into thick rectangular wedges.
  • Heat 2-inches of vegetable oil in a heavy frying pan over medium-high heat.
  • Once the oil is hot (ideally 350 F), fry the yuca in batches, turning occasionally, until golden brown.
  • Carefully remove yuca from pan with a slotted spoon or wire skimmer and place onto a plate lined with paper towels.
  • Sprinkle the yuca fries with kosher salt. Serve hot with aji chile pepper sauce or huancaina sauce for dipping and enjoy.

Nutrition Facts : Calories 457 kcal, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, Sodium 47 mg, Sugar 3 g, Fat 25 g, ServingSize 4 to 6 Servings, UnsaturatedFat 0 g

YUCA FRENCH FRIES



Yuca French Fries image

Like French fries? Then you will love this Latino version of an American favorite! Treat yuca just like you treat potatoes. Yuca can also be used to make a scrumptious alternative to home fries for breakfast.

Provided by The Messy Cook

Categories     Side Dish     Vegetables

Time 1h

Yield 6

Number Of Ingredients 3

2 pounds yuca, peeled, and cut into 4 inch sections
2 quarts vegetable oil for frying
salt to taste

Steps:

  • Place the yuca into a large pot, and add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the yuca can be pierced easily with a fork, 20 to 30 minutes. Drain, and allow to steam for several minutes until cool enough to handle. Cut the yuca into french fry-sized sticks, discarding the fibrous core.
  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Fry the yuca in batches until golden brown and crispy, about 5 minutes per batch. Remove with a slotted spoon, and drain in a paper towel-lined bowl. Toss with salt to taste, and serve hot.

Nutrition Facts : Calories 437.3 calories, Carbohydrate 40.9 g, Fat 29.3 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 3.7 g, Sodium 8.9 mg, Sugar 1.8 g

YUCA FRITA



Yuca Frita image

This is a tasty Latin side dish, that I always enjoy making. It's a great alternative to french fries or potatoes. This is also great if your looking for a real, ethnic appetizer or tapa!

Provided by Kristen O'Brien

Categories     Side Dish     Vegetables

Time 25m

Yield 2

Number Of Ingredients 4

1 pound yuca root, peeled and sliced into French fries
⅓ cup canola oil
salt to taste
1 lime, cut into wedges

Steps:

  • Heat the oil in a large heavy skillet over medium-high heat. Place the yuca fries in the hot oil and fry until golden brown, about 20 minutes. Turn occasionally to brown them evenly. Remove from the skillet with a slotted spoon or spatula and season with salt. Squeeze lime juice over them if you like and serve immediately.

Nutrition Facts : Calories 607.1 calories, Carbohydrate 65 g, Fat 37.4 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 3.2 g

FRIED YUCCA (CASSAVA) COSTA RICAN STYLE



Fried Yucca (Cassava) Costa Rican Style image

This is my favorite Saturday morning treat that my husband always makes for me. Its very easy and tastes way better than potato french fries.

Provided by Cheerleader

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 3

1 small yucca root (yuca) or 1 medium yucca root (yuca)
2 -3 tablespoons butter (1 knob)
salt, to taste

Steps:

  • Skin the yuca using a potato peeler or a knife.
  • Cut the yuca into 2-3 inch chunks and then cut those chunks in half.
  • Boil the yuca until it is just soft enough to poke with a fork. Don't over boil or let it sit in the hot water or it will become to soft and wont fry.
  • There is a very indigestible stringy part in the middle, be sure to take that out if its visible.
  • Cut the half chunks into smaller fry-shaped pieces.
  • Melt the butter in a frying pan, add the yuca and fry on medium or medium-low heat, turning occasionally until they are browned to your liking.
  • Add salt and dip in ketchup.

Nutrition Facts : Calories 101.8, Fat 11.5, SaturatedFat 7.3, Cholesterol 30.5, Sodium 81.8, Protein 0.1

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