SKINNY CREAMY CUSTARDS
88% less sat fat • 71% more protein than the original recipe. Flan is a popular Mexican dessert. We've replaced cream with Greek yogurt to make a yummy but lower-calorie, lower-fat version of this caramel-flavor sweet.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5h30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 325° F. To caramelize sugar: In an 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until sugar starts to melt, shaking skillet occasionally to heat sugar evenly. Do not stir. Once sugar starts to melt, reduce heat to low. Cook about 5 minutes or until all of the sugar is melted and golden brown, stirring as needed with a wooden spoon.
- Immediately divide caramelized sugar among four 6-ounce custard cups; tilt cups to coat bottoms evenly. Cool slightly.
- Meanwhile, in a medium bowl, combine eggs, yogurt, 1/3 cup sugar, and vanilla.
- Place custard cups in 13x9x2-inch baking pan. Divide egg mixture among custard cups. Place baking pan on oven rack. Pour hottest tap water available into baking pan around custard cups to a depth of about 1/2 inch.
- Bake for 30 to 35 minutes or until a knife inserted near centers comes out clean. Remove cups from water. Cool on a wire rack. Cover and chill flans in cups for 4 to 24 hours.
- To unmold flans, loosen edges with a knife, slipping point between flans and sides of custard cups. Invert a dessert plate over each flan; turn over plate and custard cup together. Remove cups from flans. Spoon any caramelized sugar that remains in cups on top of flans.
Nutrition Facts : Calories 230, Carbohydrate 37 g, Cholesterol 160 mg, Fiber 0 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 custard cup, Sodium 85 mg, Sugar 37 g, TransFat 0 g
BANANA YOGURT CUSTARD
Make and share this Banana Yogurt Custard recipe from Food.com.
Provided by jas kaur
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- take custard powder n milk in a pan . mix well cook on medium heat stirring continously.
- let it cool.
- peel n grate the bananas
- add sugar to the custard n mix.
- in a large bowl take the grated bananas add hung yogurt , cooled custard n mix well.
- check for sugar adding more if required.
- transfer mixture into a serving bowl top with grated chocolate n serve.
Nutrition Facts : Calories 236, Fat 9.3, SaturatedFat 5.7, Cholesterol 19, Sodium 69.1, Carbohydrate 36.9, Fiber 3.1, Sugar 21.7, Protein 6.3
YOGURT CUSTARD
Steps:
- Preheat oven to 300°F.
- Put the yogurt in a bowl. Beat lightly with a whisk until smooth and creamy. Add the condensed milk. Mix it in thoroughly. Pour the mixture into a 2-cup ovenproof dish and cover it, with foil if necessary. Put this dish into a larger ovenproof dish-or a baking pan-that can hold enough water to come halfway up the sides of the smaller dish and act as a bain-marie. Pour very hot water into this second dish and place both dishes in the oven. Bake for 40-45 minutes or until set. Remove from oven. Lift out the smaller dish and allow to cool. Cover and refrigerate until needed.
CLASSIC BANANA BREAD WITH YOGURT
I got this recipe from Cooking Light, but modified it to suite my needs (and the family's). My requirements were for it be lower in fat, healthier. My family's requirements was that it had to have chocolate chips. So we compromised and I came up with this alternative. I always cook my loaves in smaller loaf pans as they cook better and they cut easier when they are frozen. Leftover batter can be put in muffin tins.
Provided by Abby Girl
Categories Quick Breads
Time 1h10m
Yield 2 loaves, 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Combine the flour, baking soda, and salt, stirring with a whisk.
- Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute).
- Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended.
- Add flour mixture; beat at low speed just until moist. Spoon batter into an loaf pan coated with cooking spray.
- Bake at 350°F for 50 minutes to 1 hour (depending on size of loaf pans) or until a wooden pick inserted in center comes out clean.
- Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
YOGURT CUSTARD WITH BANANA
This is made in the same way as in the last recipe, only it has a layer of sliced bananas at the top.
Yield serves 2¿3
Number Of Ingredients 4
Steps:
- Start making the custard the same way as in the preceding recipe. Put in the oven to bake. When the custard is set (after the 40-45 minutes of baking), remove it from the oven. Cut 1-2 bananas into 1/8-inch rounds and lay these evenly over the custard, overlapping them slightly, if you wish. Combine the ground cardamom and sugar and sprinkle over the top. Bake another 5-7 minutes or, better still, put it briefly under the broiler to caramelize. Cool, cover, and refrigerate until needed.
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