Yogurt Covered Nuts Food

YOGURT-COVERED NUTS

Yogurt-Covered Nuts image

haven't tried this yet, but i'm posting it here for safe keeping until i get a chance! might work with raisins too? perperation time is a guess.

Provided by ellie3763

Categories Candy

Time 30m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup sour cream or 1/3 cup yogurt
1 cup sugar
1 tablespoon light corn syrup
1 dash salt
1 tablespoon butter
1/2 teaspoon vanilla extract
2 cups nuts

Steps:

Combine sour cream / yogurt, sugar, corn syrup, and salt in a saucepan.
Bring to a boil. Reduce heat and stir constantly until mixture reaches soft ball stage.
Remove from heat and stir in butter and vanilla.
Stir in nuts.
Turn out onto wax paper and seperate with a fork. Allow to cool.

Nutrition Facts : Calories 2735.6, Fat 168.6, SaturatedFat 36.2, Cholesterol 64.2, Sodium 2124.3, Carbohydrate 289.9, Fiber 24.7, Sugar 218.8, Protein 49.9

FRUIT & NUT YOGURT

Fruit & nut yogurt image

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

Steps:

Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

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