LIGHT BLUE CHEESE DRESSING
Provided by Food Network Kitchen
Yield 1 cup
Number Of Ingredients 8
Steps:
- Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.
Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams
CREAMY FETA YOGURT DRESSING (OR DIP!)
Deliciously creamy feta yogurt dressing that's tangy, salty and made with just four core ingredients. This super easy feta yogurt sauce can be used as a dip for veggies or drizzled on salads, bowls and your favorite proteins. The perfect way to use protein-packed greek yogurt!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dip Dressing Gluten Free Grain Free Nut Free Sauce Side Dish Vegetarian
Time 5m
Number Of Ingredients 6
Steps:
- Add the garlic, yogurt, feta and lemon juice to a food processor or blender; process until smooth. Add a bit of salt and pepper to taste and process once more and water if necessary to thin to your liking.
Nutrition Facts : ServingSize 2 tablespoons, Calories 47 kcal, Fat 2.6 g, SaturatedFat 1.7 g, Carbohydrate 1.8 g, Sugar 1.1 g, Protein 4.2 g
CREAMY GREEK YOGURT DRESSING
This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.
Provided by Jennifer Segal, modestly adapted from Ana Sortun via Fine Cooking April/May 2015
Categories Salads
Yield About 1 cup, enough for 4-5 salads
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve. The dressing keeps well for 3-4 days.
Nutrition Facts : Calories 128, Fat 12g, Carbohydrate 3g, Protein 2g, SaturatedFat 1g, Sugar 2g, Fiber 0g, Sodium 247mg, Cholesterol 4mg
YOGURT CHEESE DRESSING
A lovely high-protein low-fat dressing for salads or veggies. You can change the herbs any way you like, of course; sometimes I throw in a teaspoon or three of Dijon, or whatever else strikes my fancy.
Provided by KLHquilts
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients, mixing until well blended.
- Refrigerate 'til ready to use. Couldn't be easier!
Nutrition Facts : Calories 2.1, Sodium 0.5, Carbohydrate 0.3, Protein 0.1
YOGURT BLUE CHEESE SALAD DRESSING
Zesty and satisfying while cutting back a little of the fat normally found in Blue Cheese Dressing. I really don't like "light" or "fat free" mayonnaise, so this was my solution to lighten up a favorite salad topper.
Provided by Ma Field
Categories Salad Dressings
Time 10m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine yogurt, mayonnaise and lemon juice in a small bowl.
- Add blue cheese, garlic and chives.
- Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).
Nutrition Facts : Calories 197.4, Fat 14.8, SaturatedFat 4.6, Cholesterol 20.9, Sodium 507.1, Carbohydrate 11.3, Fiber 0.1, Sugar 4.7, Protein 5.9
BLUE CHEESE DRESSING WITH KEFIR AND GREEK YOGURT
Make and share this Blue Cheese Dressing With Kefir and Greek Yogurt recipe from Food.com.
Provided by Nado2003
Categories < 15 Mins
Time 2m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except blue cheese in bowl and mix well.
- Stir in blue cheese.
- Cover and refrigerate.
- Use as needed. Keep in refrigerator for 2 weeks.
Nutrition Facts : Calories 33.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 125.8, Carbohydrate 0.6, Sugar 0.4, Protein 2.1
HERBY YOGURT DRESSING
Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip
Provided by Miriam Nice
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.
Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein
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