Yogurt Cheese Dressing Food

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LIGHT BLUE CHEESE DRESSING



Light Blue Cheese Dressing image

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

Steps:

  • Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

CREAMY FETA YOGURT DRESSING (OR DIP!)



Creamy Feta Yogurt Dressing (or dip!) image

Deliciously creamy feta yogurt dressing that's tangy, salty and made with just four core ingredients. This super easy feta yogurt sauce can be used as a dip for veggies or drizzled on salads, bowls and your favorite proteins. The perfect way to use protein-packed greek yogurt!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dip     Dressing     Gluten Free     Grain Free     Nut Free     Sauce     Side Dish     Vegetarian

Time 5m

Number Of Ingredients 6

1 garlic clove (or sub 1/2 teaspoon garlic powder)
1/2 cup plain greek yogurt (whole milk or 2%)
1/4 cup feta crumbles
½ tablespoon fresh lemon juice
1-2 teaspoons water, to thin if necessary
Freshly ground salt and pepper, to taste

Steps:

  • Add the garlic, yogurt, feta and lemon juice to a food processor or blender; process until smooth. Add a bit of salt and pepper to taste and process once more and water if necessary to thin to your liking.

Nutrition Facts : ServingSize 2 tablespoons, Calories 47 kcal, Fat 2.6 g, SaturatedFat 1.7 g, Carbohydrate 1.8 g, Sugar 1.1 g, Protein 4.2 g

CREAMY GREEK YOGURT DRESSING



Creamy Greek Yogurt Dressing image

This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.

Provided by Jennifer Segal, modestly adapted from Ana Sortun via Fine Cooking April/May 2015

Categories     Salads

Yield About 1 cup, enough for 4-5 salads

Number Of Ingredients 9

2 tablespoons fresh lemon juice, from one lemon
1 tablespoon white wine vinegar, best quality such as Lucini
1½ teaspoons sugar
1 teaspoon minced garlic, from about 2 cloves
½ cup plain whole milk Greek yogurt
⅓ cup extra virgin olive oil, best quality such as Lucini
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ teaspoon dried dill

Steps:

  • Combine all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve. The dressing keeps well for 3-4 days.

Nutrition Facts : Calories 128, Fat 12g, Carbohydrate 3g, Protein 2g, SaturatedFat 1g, Sugar 2g, Fiber 0g, Sodium 247mg, Cholesterol 4mg

YOGURT CHEESE DRESSING



Yogurt Cheese Dressing image

A lovely high-protein low-fat dressing for salads or veggies. You can change the herbs any way you like, of course; sometimes I throw in a teaspoon or three of Dijon, or whatever else strikes my fancy.

Provided by KLHquilts

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup fat-free buttermilk (can substitute plain nonfat yogurt)
1 1/2 cups yogurt cheese (preferably made from nonfat yogurt)
2 -3 tablespoons vinegar (whatever flavor or type of vinegar you like)
2 garlic cloves, minced (or 3 or 4 cloves, depending on your tastes)
1 teaspoon dried dill weed
salt and pepper

Steps:

  • Combine all ingredients, mixing until well blended.
  • Refrigerate 'til ready to use. Couldn't be easier!

Nutrition Facts : Calories 2.1, Sodium 0.5, Carbohydrate 0.3, Protein 0.1

YOGURT BLUE CHEESE SALAD DRESSING



Yogurt Blue Cheese Salad Dressing image

Zesty and satisfying while cutting back a little of the fat normally found in Blue Cheese Dressing. I really don't like "light" or "fat free" mayonnaise, so this was my solution to lighten up a favorite salad topper.

Provided by Ma Field

Categories     Salad Dressings

Time 10m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 8

1/2 cup plain fat-free yogurt
1/2 cup mayonnaise
3 tablespoons lemon juice
1/2 cup blue cheese, crumbled
1 tablespoon garlic, minced
2 tablespoons chives, chopped
1 pinch salt
1 pinch pepper

Steps:

  • Combine yogurt, mayonnaise and lemon juice in a small bowl.
  • Add blue cheese, garlic and chives.
  • Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!).

Nutrition Facts : Calories 197.4, Fat 14.8, SaturatedFat 4.6, Cholesterol 20.9, Sodium 507.1, Carbohydrate 11.3, Fiber 0.1, Sugar 4.7, Protein 5.9

BLUE CHEESE DRESSING WITH KEFIR AND GREEK YOGURT



Blue Cheese Dressing With Kefir and Greek Yogurt image

Make and share this Blue Cheese Dressing With Kefir and Greek Yogurt recipe from Food.com.

Provided by Nado2003

Categories     < 15 Mins

Time 2m

Yield 8 serving(s)

Number Of Ingredients 6

1/2-1 cup blue cheese, crumbled
1/4 cup buttermilk or 1/4 cup kefir
3/4 cup Greek yogurt, plain full fat
1 tablespoon white vinegar
1 -2 garlic clove, minced (optional)
salt and pepper, to taste

Steps:

  • Place all ingredients except blue cheese in bowl and mix well.
  • Stir in blue cheese.
  • Cover and refrigerate.
  • Use as needed. Keep in refrigerator for 2 weeks.

Nutrition Facts : Calories 33.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 6.6, Sodium 125.8, Carbohydrate 0.6, Sugar 0.4, Protein 2.1

HERBY YOGURT DRESSING



Herby yogurt dressing image

Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip

Provided by Miriam Nice

Categories     Condiment

Time 5m

Number Of Ingredients 5

170g pot Greek yogurt
juice ½ lemon
2 tbsp olive oil
small pack basil , chopped
½ small pack flat-leaf parsley , chopped

Steps:

  • Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.

Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein

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