Yayas Green Bean Fritters Food

YAYA'S GREEN BEAN FRITTERS

Steps:

• Steam julienned green beans until just done. Do not over-cook.
• Whisk eggs and mix in milk, flour, salt and pepper.
• Add cheese and green beans.
• Heat oil in non-stick pan.
• Drop pancake-sized portions of mixture into the pan. The oil should be hot enough so that the fritter will sizzle. Leave on this side until the fritter looks done around the edges.
• Turn only once, using a good spatula so as not to break up the fritter.
• Place on a paper towel before serving in order to drain excess oil.
• Serve hot with a dollop of sour cream. Delicious!

GREEN FRITTERS

Steps:

• Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
• Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
• Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

BAKED BEAN FRITTERS

Steps:

• In a large bowl, combine the flour, baking powder, salt, pepper, and eggs until well blended.
• Add the remaining ingredients, except the reserved sauce and the oil.
• In a large skillet, heat the oil over medium-high heat.
• Drop the batter by teaspoonfuls into the oil; brown fritters on both sides, turning when the sides begin to bubble, after about 1 minute.
• When fritters are golden and crispy all over, drain on a paper towel lined plate.
• Repeat until all the batter is used.
• Meanwhile, in a small saucepan, heat the reserved baked bean sauce over low heat until warm.
• Serve as a dipping sauce with the fritters.

EASY BLACK BEAN FRITTERS

Steps:

• Rinse and drain beans.
• In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
• Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
• Add cheese and stir. If the mixture seems too dry, add milk.
• Form into patties of the desired size, and pan fry for a couple of minutes on each side.
• Serve with sour cream, cheese, salsa, guacamole, etc.
• Yummy!