YAM SOUP WITH CORIANDER
Categories Soup/Stew Milk/Cream Food Processor Herb Thanksgiving Yogurt Wheat/Gluten-Free Sweet Potato/Yam Fall Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate.
- Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer.
- Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat.
- Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.)
- Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.
YAM SOUP WITH YOGURT
Provided by Molly O'Neill
Categories soups and stews
Time 40m
Yield 4 - 6 servings
Number Of Ingredients 12
Steps:
- Put the yams, onion, garlic, carrots, celery, bay leaf, thyme and chicken broth in a large pot. Bring to a boil over medium-high heat. Lower the heat and simmer until the yams are tender, about 30 minutes.
- Puree the vegetables and broth in a blender until smooth. Pass the soup through a sieve. Continue to puree and strain until all of the vegetables and broth have been used. Season with salt and pepper.
- Ladle the soup into bowls and garnish with dollops of yogurt and chopped parsley.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 587 milligrams, Sugar 8 grams
GINGERED YAM SOUP
Make and share this Gingered Yam Soup recipe from Food.com.
Provided by Parsley
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
- Using a hand blender/blender/food processor, puree until mixture is smooth.
- Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
- Cook just until heated through.
- **If soup is too thick for you, just add more broth, water, or coconut milk.
- Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.
Nutrition Facts : Calories 224, Fat 5.2, SaturatedFat 4, Sodium 652.9, Carbohydrate 39.9, Fiber 5.5, Sugar 1.2, Protein 5.4
YAM SOUP
A sweet simple yam soup with lots of flavor!
Provided by LIL_PYRO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 5
Number Of Ingredients 9
Steps:
- Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g
YAM AND APPLE SOUP
The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.
Provided by Sydney Mike
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
- Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
- Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
- Transfer soup to food processor or blender & puree.
- Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
- Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.
Nutrition Facts : Calories 181.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.8, Sodium 223.9, Carbohydrate 40, Fiber 5.2, Sugar 11.4, Protein 4.7
CREAMY ROASTED YAM SOUP
Make and share this Creamy Roasted Yam Soup recipe from Food.com.
Provided by biggord
Categories Low Protein
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- grease a baking sheet. Preheat oven to 375°F.
- combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
- (I mixed everything together in a ziploc bag then put on baking sheet).
- Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
- Heat extra oil in a large pot or dutch oven over med-high heat.
- Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
- (browning the onion helps to give the soup its flavour).
- Add garlic and cook for about 2 minutes until fragrant.
- Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
- (I used a hand held blender and pureed directly in the pot).
- Return mixture to same pot and bring to a boil, then reduce to med-low.
- Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
- TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
- To reheat, place in a large pot or dutch oven and stir over med. heat until hot.
Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2
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