YAM SOUP
A sweet simple yam soup with lots of flavor!
Provided by LIL_PYRO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 5
Number Of Ingredients 9
Steps:
- Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g
GINGERED YAM SOUP
Make and share this Gingered Yam Soup recipe from Food.com.
Provided by Parsley
Categories Yam/Sweet Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
- Using a hand blender/blender/food processor, puree until mixture is smooth.
- Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
- Cook just until heated through.
- **If soup is too thick for you, just add more broth, water, or coconut milk.
- Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.
Nutrition Facts : Calories 224, Fat 5.2, SaturatedFat 4, Sodium 652.9, Carbohydrate 39.9, Fiber 5.5, Sugar 1.2, Protein 5.4
CURRIED YAM AND MANGO SOUP
From my dependable 1,000 Vegetarian Recipes' cookbook. I also posted an alternate form of this recipe only that it is a casserole not a soup. Original recipe called for sweet potatoes but I prefer yams. Can be prepared in the crock pot, too. Try making your own curry powder for this soup!
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a large stock pot, melt the butter or ghee and the peanut oil over medium heat and saute the onion slices until softened.
- Stir in the curry powder, fresh ginger, coriander, and red pepper just until absorbed.
- Add the stock, bring to a boil. Next add the yams and mango, reduce the heat and simmer covered for about 30 minutes or until yams are fork tender. Add the salt and taste to adjust seasoning if necessary.
- With immersion blender puree half or all of the soup to desired consistency. (You could also transfer the soup and puree the soup in batches using a blender.).
- Garnish with chopped cilantro leaves.
Nutrition Facts : Calories 206.2, Fat 8.8, SaturatedFat 3.3, Cholesterol 10.2, Sodium 35.4, Carbohydrate 32.1, Fiber 4.5, Sugar 9.7, Protein 1.8
TOMYAM SOUP THAILAND
Referring to Thai cuisine, people think of the spicy, hot. And one of the most typical dishes are Tom Yam. The spicy Thai dishes created primarily by the peppers and garlic. However, in Thai, spicy blend also subtly with other flavors such as salty and sour. The salty bitter sweet harmony of Thai food is increasingly being enjoyed. Tom Yam - Thai sour soup is one dish that is well known and popular. Tom Yam is considered the signature dish of Thai food by its taste. Sour - bitter - salt are blended in this dish, but most striking was the heat. Main spicy flavor that has made special Tom Yam. Generally, Tom Yam cooked by seafood such as shrimp, squid ... it is natural salty and sweet. Besides, look at Tom Yam bowl, you will be startled by a large variety of spices such as chili pepper, galangal, lemongrass ...
Provided by kireiina
Categories Asian
Time 40m
Yield 6 bowls, 5-6 serving(s)
Number Of Ingredients 22
Steps:
- Preparation.
- - Clams (mussels): soak them in a bowl of water as soon as you've brought home from the shops, washed, and then pour into the pot, poured the water, then boil, when you see a clam shell opening, please take the pot off the stove. Pour the clam broth in a large bowl, to sediment (sand), and then take the meat inside the shells of clams on a small plate, set aside.
- - Boil the water first and then pour shrimp, squid, fish meat -- into the pot about 3 minutes, then remove it to the basket, drained, mixed with a little seasoning salt.
- - Place the saucepan on the stove, heat oil, add yellow onions, stir until the wonderful odor emitted, and turn yellow golden. Then add Roasted chilli paste, galangal, lemon grass and stir well to get up the scent.
- Add the diced tomatoes, and continue to stir untill it soft, puor the Tom Yum Paste into it. stir for about 3 minutes.
- Draw off the water (make sure no sand) of clam broth, pour into the pot and boil about 3 minutes to get up the scent.
- - Next, increase the heat and bring to the boil, add prawn, squid and fish into the saucepan and heat to boiling for 2 minutes, when shrimp and squid are just cooked, add the clams, mushrooms, the remaining tomatoes, fresh peppers to the pot and stir together briefly.
Nutrition Facts : Calories 1339.1, Fat 39.9, SaturatedFat 21.7, Cholesterol 356.9, Sodium 5580.1, Carbohydrate 109.1, Fiber 4.2, Sugar 87.2, Protein 134
CREAMY ROASTED YAM SOUP
Make and share this Creamy Roasted Yam Soup recipe from Food.com.
Provided by biggord
Categories Low Protein
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- grease a baking sheet. Preheat oven to 375°F.
- combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
- (I mixed everything together in a ziploc bag then put on baking sheet).
- Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
- Heat extra oil in a large pot or dutch oven over med-high heat.
- Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
- (browning the onion helps to give the soup its flavour).
- Add garlic and cook for about 2 minutes until fragrant.
- Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
- (I used a hand held blender and pureed directly in the pot).
- Return mixture to same pot and bring to a boil, then reduce to med-low.
- Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
- TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
- To reheat, place in a large pot or dutch oven and stir over med. heat until hot.
Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2
CURRIED SWEET POTATO (KUMARA) & CORIANDER SOUP
This is so quick and easy because I can get pre-mashed kumara in tubs in the veggie section of my local Woolworths Supermarket. If it is not available to you prep time will obviously be much longer.
Provided by Calms79
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
- Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
- Add sour cream and coriander and season to taste with salt and pepper.
- Served with warmed naan bread if desired.
CARROT & CORIANDER SOUP
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.46 milligram of sodium
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL
Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Give everything a good mix so the sweet potato is well coated, then add the coconut milk, stock and 500ml water. Bring to the boil, then simmer for around 25 mins until the sweet potato is cooked through.
- Meanwhile, tip the remaining ginger, the chilli, sugar, three-quarters of the lime juice and most of the coriander (reserving a few leaves for a garnish) into a food processor and blitz until smooth. Transfer the sambal to a small jug and set aside.
- Blitz the soup with a hand blender until smooth, then season to taste with the remaining lime juice and some salt and pepper. Divide the soup between bowls and top with the coriander sambal. Garnish with the reserved coriander leaves.
Nutrition Facts : Calories 324 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
More about "yam soup with coriander food"
CARROT, SWEET POTATO + CORIANDER SOUP - THE SIMPLE …
From simple-veganista.com
4.7/5 (3)Total Time 30 minsCategory EntreeCalories 342 per serving
TOM YUM SOUP (THAI SOUP) | RECIPETIN EATS
From recipetineats.com
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (100)Servings 4Cuisine AmericanCategory Soup
THE BEST CREAMY SWEET POTATO SOUP RECIPE | MONTANA HAPPY
From montanahappy.com
CORIANDER AND SWEET POTATO SOUP WITH SPICY CHICKPEA CROUTONS
From food52.com
TOM YUM SOUP RECIPE - BBC FOOD
From bbc.co.uk
YAM SOUP WITH CORIANDER - COOKEATSHARE
From cookeatshare.com
SUPER EASY SWEET POTATO OR YAM SOUP | BLENDER BABES
From blenderbabes.com
YAM AND BLACK BEAN SOUP | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
YAM AND CORN BONE SOUP RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
CLASSIC TOM YUM SOUP | MARION'S KITCHEN
From marionskitchen.com
POTATO YAM AND LEEK SOUP RECIPE - COUNTRY GROCER
From countrygrocer.com
SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
SWEET POTATO SOUP WITH CORIANDER | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love