WW STRAWBERRY OMELET - OMELETTE AUX FRAISES
From Weight Watchers International Cookbook. This cookbook does not list the nutritional information so you will need to guesstimate it yourself!
Provided by mariposa13
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Hull the strawberries and cut them in half into small bowl.
- Sprinkle them with half the vanilla.
- Beat eggs until blended; add salt and remaining vanilla.
- Pour into preheated 6-inch nonstick skillet.
- As mixture sets, lift up the edges so uncooked portions flow to the bottom edges.
- When eggs are set, place berries on one half of the omelet and with a spatula fold the other half over the fruit.
- Roll out of pan onto a warmed plate.
- Divide evenly and serve immediately.
Nutrition Facts : Calories 79.2, Fat 4.5, SaturatedFat 1.4, Cholesterol 186.1, Sodium 139.6, Carbohydrate 3.2, Fiber 0.7, Sugar 2.1, Protein 5.8
OMELET WITH STRAWBERRIES
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- For the strawberries: Toss together the strawberries, granulated sugar and vinegar in a small bowl. Allow the mixture to stand for 15 minutes. Strain before using.
- For the omelet: Whisk together the eggs, granulated sugar, cream and salt until smooth in a medium bowl. Stir in the mint. Heat the butter and oil over medium-high heat in a 10-inch nonstick skillet. Add the egg mixture and cook until almost set, about 4 minutes. Spoon the strawberry mixture down the center of the omelet. Fold the edges of the omelet over the strawberries. Cook until the egg mixture has set, 3 to 4 minutes.
- For the whipped cream: Beat the cream, powdered sugar and vanilla in a large mixing bowl until the cream holds stiff peaks.
- Cut the omelet into slices and serve with whipped cream.
STRAWBERRY BLISS OMELET
Steps:
- In a large bowl, whisk the eggs, water, salt and pepper. Heat butter in a 10-in. nonstick skillet over medium heat; add egg mixture. As the eggs set, lift edges, letting uncooked portion flow underneath., When the eggs are almost set, sprinkle cream cheese, brown sugar and 1 cup strawberries over 1 side. Fold omelet in half. Cover and cook for 1-2 minutes or until brown sugar begins to melt. Slide omelet onto a plate; top with remaining strawberries and dust with confectioners' sugar.
Nutrition Facts : Calories 378 calories, Fat 24g fat (12g saturated fat), Cholesterol 466mg cholesterol, Sodium 659mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 15g protein.
STRAWBERRY OMELET WITH SOUR CREAM
PaulaG and I were partners in a cookbook exchange. This recipe is from the cookbook she sent me, Seasoned With Sun from El Paso TX. It is a yummy alternative to cheese and veggie filled omelets and is great with a nice slice of grilled ham. Thanx Paula!
Provided by LAURIE
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Add cream and salt to eggs and beat with a fork 30 seconds.
- Heat butter in medium to large sized skillet until it sizzles.
- Pour in eggs, stir once or twice with fork.
- Lift edges as eggs begin to cook and let liquid part run underneath, shaking pan back and forth to keep omelet moving free.
- When cooked but still soft on top, put 1/8 cup sour cream and 1/4 cup berries along the left side of the pan.
- (Im telling this as a right hander, if you are left handed I guess you would do the opposite.).
- Slide/pour omelet onto serving plate off the left side of the pan.
- As carefully place the portion of the omelet with the berries on it on the plate, fold the right side of the omelet over the top of the berry side, (you should not need any utensil to do this with as the side of the pan works great to help flip).
- Pour remaining sour cream and berries on top.
- Sprinkle lightly with powdered sugar.
- Place under hot broiler for about 10-20 seconds.
- Serve immediately.
Nutrition Facts : Calories 628.7, Fat 56, SaturatedFat 30.4, Cholesterol 740.7, Sodium 998.1, Carbohydrate 10.2, Fiber 1.4, Sugar 4.7, Protein 22.2
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