Ww Southwestern Chicken Bean Salad Food

SOUTHWESTERN CHICKEN & BLACK BEAN SALAD

Southwestern Chicken & Black Bean Salad image

I found the bean salad in a weight watchers cook book. I only changed a few ingredients for my taste. Serve with tortilla chips if you like.

Provided by Kathy Williams @KMW2013

Categories Chicken

Number Of Ingredients 20

Ingredients

1 can(s) black beans rinsed and drained
1 cup(s) roasted red peppers diced
1/2 cup(s) corn kernels cooked
1/2 - red onion finely chopped
4 - scallions finely chopped
1 - jalapeno pepper seeded, deviened, finely chopped
1 tablespoon(s) southwest seasoning
2 clove(s) garlic, minced
- juice of 1 lime, small
1 teaspoon(s) fennel, ground
1/2 teaspoon(s) salt
- fresh ground pepper to taste
4-8 - chicken breast, thighs
2 tablespoon(s) southwest seasoning
2 tablespoon(s) olive oil
- salad greens
- guacamole
- salsa
- low fat sour cream
- low fat cheddar cheese

Steps:

BEAN SALAD: In a large glass bowl combine the first 12 ingredients. Toss to combine. Cover and let stand for at least a hour.
Mix oil and southwest seasoning in a small bowl. Brush mixture on one side of chicken. Heat a skillet or non-stick pan to medium heat. Add chicken seasoned side down and cook for 4-5 minutes. Meanwhile brush the rest of the seasoning/oil mixture on the other side of chicken. Cook until chicken is done. Cool and slice into bite size pieces.
Assembly: On individual plates or bowls add a layer of salad greens, 1/4 cup of bean salad, and chicken. Add guacamole, salsa, sour cream and cheese.

SOUTHWEST CHICKEN & BEAN SALAD

Southwest Chicken & Bean Salad image

Enjoy the multitude of flavors in our Southwest Chicken and Bean Salad. Serve this chicken and bean salad as an enjoyable side dish!

Provided by My Food and Family

Categories Home

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

Ingredients

1 can (15.5 oz.) black beans, rinsed
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 cup matchlike jicama sticks
1 cup halved cherry tomatoes
1 avocado, chopped
3 green onions, sliced
1 Tbsp. chopped fresh cilantro
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing

Steps:

Combine ingredients.

Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 13 g

WW SOUTHWESTERN CHICKEN-BEAN SALAD

Ww Southwestern Chicken-Bean Salad image

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

Provided by Mary K. W.

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 medium scallions, chopped
1/2 medium sweet red pepper, chopped
1/2 medium bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
2 ears corn on the cob, kernels removed
2 tablespoons fresh lime juice
1 tablespoon corn oil
8 ounces skinless chicken breasts, cooked and chopped
2 tablespoons reduced-sodium taco seasoning mix
4 tablespoons fresh cilantro, chopped
4 tablespoons nonfat sour cream

Steps:

Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
Add lime juice and oil to bean mixture; toss to coat.
Add chicken, taco seasoning and cilantro; toss.
Top with sour cream and serve.

Nutrition Facts : Calories 267.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.6, Sodium 87.4, Carbohydrate 38.1, Fiber 9.2, Sugar 4.8, Protein 22.7

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, combine beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients; mix well.
Pour over the bean mixture; toss to coat.
Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

SOUTHWESTERN SALAD

Southwestern Salad image

My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Recipe #222159! Also for chicken I use Recipe #217675 a lot.

Provided by anme7039

Categories Cheese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 boneless skinless chicken breast (poached and shredded or Parmesan Chicken cut up into strips)
1 cup frozen corn (cooked in microwave)
1 cup cheddar cheese
3 cups lettuce
salsa (to taste)
1 1/2 tablespoons taco seasoning mix
1/2 cup drained kidney bean (or your favorite)
1/2 cup crushed tortilla chips
1 tomatoes, chopped
ranch dressing (optional)

Steps:

Poach chicken then shred.
Mix cooked corn and chicken in a bowl with taco seasoning mix.
Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
Top with salsa cheese and crushed chips.
Top with ranch dressing if you please.
You can multiply this recipe to suit your needs!

Nutrition Facts : Calories 476, Fat 23, SaturatedFat 12.7, Cholesterol 97.1, Sodium 817.1, Carbohydrate 36.5, Fiber 7.5, Sugar 4, Protein 34.2

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

Southwestern Black Bean & Chickpea Salad - Ww Simply Filling image

Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)

Provided by Amy020

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, rinsed & drained
1 (15 1/2 ounce) can chickpeas, rinsed & drained
9 ounces frozen corn, thawed
1 large tomatoes, chopped
1 medium avocado, diced
1/4 cup red onion, finely diced
1 scallion, chopped
1 lime, juice of
1 1/2 tablespoons extra virgin olive oil
1/4 cup cilantro, chopped (or to taste)
salt & pepper

Steps:

Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
"Cooking Time" = Chill time.

SOUTHWESTERN CHICKEN SALAD

Southwestern Chicken Salad image

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

Steps:

Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

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Ww Southwestern Chicken Bean Salad Food

SOUTHWESTERN CHICKEN & BLACK BEAN SALAD

I found the bean salad in a weight watchers cook book. I only changed a few ingredients for my taste. Serve with tortilla chips if you like.

SOUTHWEST CHICKEN & BEAN SALAD

Enjoy the multitude of flavors in our Southwest Chicken and Bean Salad. Serve this chicken and bean salad as an enjoyable side dish!

WW SOUTHWESTERN CHICKEN-BEAN SALAD

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

SOUTHWESTERN BEAN SALAD

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

SOUTHWESTERN BEAN SALAD

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

SOUTHWESTERN SALAD

My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Recipe #222159! Also for chicken I use Recipe #217675 a lot.

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

SOUTHWESTERN CHICKEN SALAD

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

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