Ww Shrimp Haiti Food

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WW SHRIMP SCAMPI



Ww Shrimp Scampi image

Make and share this Ww Shrimp Scampi recipe from Food.com.

Provided by Queenkungfu

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil
1 1/4 lbs medium shrimp, peeled (tails left on)
6 -8 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup minced fresh parsley, plus
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 lemon slices

Steps:

  • In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2-3 minutes.
  • Add the garlic and cook stirring constantly, about 30 seconds.
  • With a slotted spoon transfer the shrimp to a platter, keep hot.
  • In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.
  • Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.
  • Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley.
  • Note: I have also added scallops to this with great results!

Nutrition Facts : Calories 183.7, Fat 6.2, SaturatedFat 0.9, Cholesterol 179.1, Sodium 964, Carbohydrate 6, Fiber 0.5, Sugar 1, Protein 20.5

SHRIMP BURGERS



Shrimp burgers image

This recipe by Virginia Willis, originally published in Secrets of the Southern Table, has been modified for WW with permission.

Categories     Dinner,Lunch

Time 48m

Yield 6 servings

Number Of Ingredients 17

2 tbsp(s) Canola oil
1 stalk(s), large Uncooked celery diced
0.5 medium Uncooked onion(s) sweet variety, diced
0.5 medium Jalapeño pepper(s) seeded and chopped (or to taste)
0.25 tsp(s) Kosher salt divided (or to taste)
0.125 tsp(s) Black pepper divided (or to taste)
1 clove(s), large Garlic clove(s) very finely chopped
2 pound(s) Uncooked shrimp peeled and deveined (31-40 per lb)
1 cup(s) Panko breadcrumbs
2 tbsp(s) Fresh parsley chopped
1 tsp(s) Lemon zest finely grated
1.5 tsp(s) Cajun seasoning
2 tsp(s) Unsalted butter
6 bun(s) Light hamburger roll(s) or bun(s) toasted
12 leaf/leaves Romaine lettuce
2 medium Plum tomato(es) sliced into 6 pieces each
1 tbsp(s) Hot sauce optional

Steps:

  • Preheat oven to 200°F.
  • Heat 1 Tbsp oil in a large skillet over medium-high heat. Add celery, onion and jalapeño; cook, stirring often, until light golden, about 5 minutes. Season with 1/8 tsp salt and pinch pepper; add garlic and cook until fragrant, stirring, 45-60 seconds. Remove from heat; transfer to a bowl to cool.
  • Meanwhile, place 8 oz (about 1 c) shrimp in a food processor fitted with blade attachment; puree until very smooth. Add remaining 1 1/2 lb shrimp; pulse until coarsely chopped.
  • Transfer shrimp to bowl with cooled vegetables; add panko, parsley, lemon zest and Old Bay. Gently combine; season with 1/8 tsp salt and pinch pepper. (To test for seasoning, zap a Tbsp shrimp mixture in the microwave to cook it through first.)
  • Heat 1/2 Tbsp oil with 1 tsp butter in same large nonstick skillet over medium heat until shimmering. Using a ⅔-c measure, shape mixture into 6 burgers. Working with 3 burgers at a time, add burgers to skillet and cover. Cook until bottom is golden brown, about 3 minutes; flip and cook for 3 minutes more. Transfer to a rimmed baking sheet; place in oven to keep warm. Repeat with remaining 1/2 Tbsp oil, 1 tsp butter and 3 burgers. Place on warmed buns with lettuce and tomato. Drizzle with optional hot sauce. Serve immediately.
  • Serving size: 1 burger

Nutrition Facts : Calories 126 kcal

HAITIAN SHRIMP



Haitian Shrimp image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 14

2 tablespoons unsalted butter
2 tablespoons olive oil
3 cloves garlic, minced
1 small rib celery, finely chopped
1 small carrot, finely chopped
1/2 small onion, finely chopped
2 large ripe tomatoes, peeled, seeded, and chopped
1/4 teaspoon cayenne pepper
1/2 small bunch flat leaf parsley, leaves only, finely chopped
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 pounds medium raw shrimp, peeled and deveined
1/4 cup white wine

Steps:

  • In a large skillet, heat the butter and the olive oil over low heat. Add the garlic, celery, carrot, onion, tomatoes, cayenne, half of the parsley, sugar, salt, and black pepper. Cover the pan and raise the heat to medium low. Simmer the mixture for about 5 minutes, until the vegetables are tender. Add the shrimp, cover the pan and cook for 3 minutes. Add the wine and the remaining parsley and stir until the liquid comes to a bare simmer. Remove from the heat and serve, accompanied by white or yellow rice.

WW DILLED SHRIMP WITH ANGEL HAIR PASTA



Ww Dilled Shrimp With Angel Hair Pasta image

This has only 8 WW points. Out of a 1999 cookbook called "Quick Cooking for Busy People" that's me!! For a quick meal serve with a salad and some warm sourdough bread. DH rated this excellent! Hope you enjoy!

Provided by teresas

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces angel hair pasta, uncooked
2 tablespoons reduced-calorie margarine
1/4 cup sliced green onion (about 3 large)
3 tablespoons fresh lemon juice (1 large)
2 large garlic cloves, minced
1 lb peeled deveined large raw shrimp
1/2 cup fat-free half-and-half or 1/2 cup fat-free evaporated milk
1/4 cup tub-style light cream cheese
2 tablespoons chopped fresh dill weed or 1 1/2 teaspoons dried dill

Steps:

  • Cook pasta according to package directions, omitting salt and fat.
  • Drain.
  • While pasta cooks, melt margarine in a large nonstick skillet over medium-high heat.
  • Add green onions, lemon juice, and garlic; cook 2 minutes, stirring often.
  • Add shrimp, and cook 5 minutes or until shrimp turn pink.
  • Remove shrimp from skillet; set aside.
  • Add half-and half, cream cheese, and dillweed to skillet, stirring until smooth.
  • Cook 1 to 2 minutes or until mixture is bubbly.
  • Return shrimp to skillet, and cook until thoroughly heated.
  • Combine shrimp mixture and pasta, tossing well.
  • Serve immeditately.

Nutrition Facts : Calories 331.8, Fat 9, SaturatedFat 3.5, Cholesterol 160, Sodium 780.4, Carbohydrate 38.1, Fiber 1.6, Sugar 3.6, Protein 23.5

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