Ww Peanut Chicken 3 Points Food

WW PEANUT CHICKEN (3 POINTS)

Steps:

• Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
• Season chicken lightly with salt and pepper and place in baking dish; set aside.
• Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
• Bake for 20-30 minutes or until the chicken is no longer pink inside.

SZECHUAN CHICKEN WITH PEANUTS 6 WW PTS

Steps:

• Combine the chicken, 1 TBSP of the hoisin sauce and 1 TBSP of the cornstarch in a bowl. Toss to coat and set aside.
• Combine remaining 2 TBSP hoisin sauce, 1 TBSP cornstarch and the chicken broth, rice vinegar, sugar and chili garlic sauce and set aside.
• Heat a large, deep skillet over medium heat. Add oil. Then add chicken. Stir fry until almost done, 2-3 minutes.
• Add ginger and garlic, stir-fry about 15 seconds.
• Add pepper, carrots and peanuts. Stir-fry until crisp-tender about 2 minutes.
• Add hoisin sauce mixture and cook, stirring constantly until it boils and thickens and chicken is done (about 2-3 minutes).
• Serve with rice, if desired.

WW 8 POINTS - THAI COCONUT CHICKEN

Steps:

• Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
• Saute until browned and cooked, about 5 minute.
• Transfer chicken to a plate.
• Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
• Saute until onions are softened.
• Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
• Add asparagus, coconut milk, and fish sauce.
• Bring to a boil.
• Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
• Add chicken and basil, heat through.
• Serve with rice.

WW 3 POINTS - ASIAN SESAME NOODLES

Steps:

• Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
• Reduce heat and simmer 15 minutes.
• Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
• Meanwhile, cook the spaghetti according to package directions.
• Drain; rinse under warm running water and drain again.
• Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
• Toss gently to mix.
• Serve warm or cover and refrigerate for up to 2 days.
• Bring to room temperature 30 minutes before serving.
• 3 Points for 2/3 cup.
• Sesame Seeds:.
• To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

THAI PEANUT CHICKEN

Steps:

• Combine the rice and water in a saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
• Heat oil in a skillet or wok over high heat. Add chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
• Reduce heat to medium, and add green onion, broccoli, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve over rice.