Ww Oriental Green Beans Food

SZECHUAN GREEN BEANS

Steps:

• To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
• In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
• Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.

ORIENTAL GREEN BEANS

Steps:

• Steam beans for only a few minutes, you want them crisp.
• Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
• Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
• Garnish with sesame seed.

'CHINESE BUFFET' GREEN BEANS

Steps:

• Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.

WW ORIENTAL GREEN BEANS

Steps:

• cook green beans in a large pot of rapidly boiling water until just tender, 4-5 minutes.
• while beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• drain beans, run under cold water, and set aside.
• spray wok or skillet with nonstick cooking spray, place over medium high heat; add garlic, cook, stirring constantly, until softened, 20-30 seconds.
• add green beans, stirring until coated with garlic.
• add soy sauce mixture, continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

ORIENTAL GREEN BEANS (WEIGHT WATCHERS) RECIPE RECIPE - (3.9/5)

Steps:

• boil green beans for 4-5 minutes add garlic to pan, then drained beans add other ingredients and stir fry for appx 2 minutes til liquid is cooked down and beans are coated. Note: for a spicier recipe, add red pepper flakes to taste

ASIAN GREEN BEANS

Steps:

• 1. Boil Green Beans about 5 mins or until your liking. Combine next 3 ingredients. Set aside. Spray wok. Cook Garlic for 1 min. Add Green Beans. Cook 1 mins. Pour in sauce and simmer for about 2 mins..

GREAT WALL GREEN BEANS

Steps:

• Wash and cut ends off your beans and place them in a large skillet with 4 cups of water. Bring to a boil, then boil beans for 5 minutes.
• After boiling, pour beans into a collander and dump the water.
• In a small bowl; mix together rice vinegar, honey, Lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
• Heat the canola oil on med-high in your skillet and add the garlic. Saute garlic for 1 minute then add back your beans and the marinade. Stir fast.
• Saute beans on med heat for 8 minutes, stirring often.
• Remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
• When sizzling stops, sprinkle sesame seeds on top and serve.

TOP RAMEN ORIENTAL GREEN BEANS

Steps:

• Wash the green beans, cut off the ends, and cut the green beans into 3-4" lengths.
• Steam until just tender.
• In a large nonstick frying pan put the oil and the powder from the two Top Ramen seasoning packets.
• I like to use the oriental flavored seasoning.
• Mix the oil and seasoning powder together.
• Do not turn on the heat yet, or the powdered spices might stick to the bottom of the pan.
• Next crumble one packet of the noodles into small pieces and stir into the oil mixture.
• Save the other noodles for soup or some other recipe.
• After the dried noodles are well coated with oil, stir in the cooked green beans.
• Turn the heat on medium, and stir the green beans occasionally, until heated through.
• Add salt and pepper when half heated, and then stir in the toasted almonds just before you turn off the heat.
• Serve at once.

ORIENTAL GREEN BEANS

Steps:

• In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
• While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
• Drain beans; set aside.
• Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
• Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
• Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
• Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.