Ww Moo Shu Chicken Quesadillas Food

MOU SHU CHICKEN WRAPS

Steps:

• In a 10 inch skillet, heat oil over medium-high heat.
• Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
• About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
• Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
• Warm tortilla as directed on package.
• Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
• If desired, you can serve with plum sauce or other sauce of your choosing.

MOO SHU CHICKEN QUESADILLAS - WW 4 POINTS

Steps:

• Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
• Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
• Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
• Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.