Ww Meatloaf 45 Points Food

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SKINNY MEATLOAF



Skinny Meatloaf image

Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!

Provided by Nancy

Categories     Main Course

Time 1h15m

Number Of Ingredients 12

1 pound 96% extra lean ground beef, see shopping tips
1½ slices whole wheat bread (remove crusts (I used Milton's Multigrain bread))
1 cup onions (chopped)
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper (to taste)
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar (packed)

Steps:

  • Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
  • In a large bowl, add the ground beef.
  • To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
  • To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
  • Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
  • In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
  • Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
  • Makes 5 servings. Each serving, 2 slices.

Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g

WEIGHT WATCHERS MEATLOAF RECIPE



Weight Watchers Meatloaf Recipe image

My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 1h20m

Number Of Ingredients 14

2 teaspoons canola oil
1 cup finely chopped white mushrooms
1 cup finely chopped onion
1 carrot, peeled and finely chopped
1 stalk celery, finely chopped
1 pound lean ground beef (7% or less)
1/2 cup quick cooking or old-fashioned oats (not instant)
2 large egg whites (I use 1 whole egg instead)
3 tablespoons ketchup (plus more for brushing on top)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme leaves (not ground thyme)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder (or 1 teaspoon minced fresh)

Steps:

  • Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
  • Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
  • Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
  • Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.
  • Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)
  • Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

Nutrition Facts : ServingSize 2 slices, Calories 243 kcal, Carbohydrate 15 g, Protein 26 g, Fat 8 g, Fiber 2 g

WW MEATLOAF 4.5 POINTS



Ww Meatloaf 4.5 Points image

From Gina's Weight Watcher's Blog: For Christmas and thought individual mini meatloaves would be a perfect recipe to break it in. These low fat meatloaves are kid friendly and they cook quicker than making one big loaf. I actually prefer turkey meatloaf to beef, it's always moist and has great flavor. I replaced breadcrumbs with cholesterol lowering oatmeal for added nutrition. Serve this with Skinny Garlic Mashed Potatoes and a fresh veggie for a complete dinner.

Provided by SVSOUZA

Categories     < 60 Mins

Time 45m

Yield 4 loaves, 1 serving(s)

Number Of Ingredients 10

1/2 small onion, minced
1 teaspoon olive oil
1 1/3 lbs ground turkey
1/2 cup oatmeal
1/4 cup ketchup
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 egg
1 teaspoon marjoram
salt

Steps:

  • Preheat the oven to 350°. Saute olive oil and onion on low until translucent.
  • In a medium bowl mix turkey, onion, breadcrumbs, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each loaf into a non stick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
  • In a small cup mix remaining 2 tbsp ketchup with wosterchire sauce and brush onto each loaf to give it a nice glaze.
  • Bake uncovered for about 40 minutes at 350°. After baking let it sit for 5 minutes serving.
  • Servings: 4 mini loaves Serving Size: 1 loaf • Time: 45 minutes • Points: 4.5 ww points.

Nutrition Facts : Calories 1281.7, Fat 62.4, SaturatedFat 16.3, Cholesterol 689.6, Sodium 1755.8, Carbohydrate 56.2, Fiber 5, Sugar 24.1, Protein 120.4

1 POINT WEIGHT WATCHERS MEATLOAF



1 Point Weight Watchers Meatloaf image

Make and share this 1 Point Weight Watchers Meatloaf recipe from Food.com.

Provided by hannahamil

Categories     Meatloaf

Time 1h15m

Yield 6 Serving, 6 serving(s)

Number Of Ingredients 12

2 lbs fat free ground turkey
1 chopped onion
1/2 cup sugar free barbecue sauce (G Hughes)
1 cup breadcrumbs
2 eggs, beaten
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 cup sugar free ketchup
1 tablespoon mustard
1 1/2 teaspoons stevia
1 1/2 teaspoons apple cider vinegar
1/4 teaspoon garlic powder (optional)

Steps:

  • Mix first 7 ingredients and place in loafpan.
  • Combine next 5 ingredients and pour over top of loaf.
  • bake at 350 for 1 hour and 15 minutes.
  • let rest for 5 minutes before slicing.

Nutrition Facts : Calories 379.1, Fat 14.4, SaturatedFat 3.8, Cholesterol 166.4, Sodium 1253, Carbohydrate 27.6, Fiber 1.4, Sugar 12, Protein 34.9

MY VERSION OF WEIGHT WATCHERS MEATLOAF



My Version of Weight Watchers Meatloaf image

This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving

Provided by Marsha D.

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 small onion, chopped
3/4 cup old fashioned oats, uncooked
8 ounces tomato sauce
2 tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce
1 egg, slightly beaten
1/2 teaspoon basil
1/8 teaspoon thyme
salt and pepper

Steps:

  • Preheat oven to 350'.
  • In large bowl mix together all the ingredients til well blended.
  • Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
  • Bake in oven for 1 hour, or until no longer pink inside loaf.

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