SKINNY MEATLOAF
Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!
Provided by Nancy
Categories Main Course
Time 1h15m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
- In a large bowl, add the ground beef.
- To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
- To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
- Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
- In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
- Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
- Makes 5 servings. Each serving, 2 slices.
Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g
WEIGHT WATCHERS MEATLOAF RECIPE
My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.
Provided by Martha McKinnon | Simple Nourished Living
Categories Main Course
Time 1h20m
Number Of Ingredients 14
Steps:
- Preheat oven to 350F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
- Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
- Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
- Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.
- Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)
- Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.
Nutrition Facts : ServingSize 2 slices, Calories 243 kcal, Carbohydrate 15 g, Protein 26 g, Fat 8 g, Fiber 2 g
WW MEATLOAF 4.5 POINTS
From Gina's Weight Watcher's Blog: For Christmas and thought individual mini meatloaves would be a perfect recipe to break it in. These low fat meatloaves are kid friendly and they cook quicker than making one big loaf. I actually prefer turkey meatloaf to beef, it's always moist and has great flavor. I replaced breadcrumbs with cholesterol lowering oatmeal for added nutrition. Serve this with Skinny Garlic Mashed Potatoes and a fresh veggie for a complete dinner.
Provided by SVSOUZA
Categories < 60 Mins
Time 45m
Yield 4 loaves, 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°. Saute olive oil and onion on low until translucent.
- In a medium bowl mix turkey, onion, breadcrumbs, egg, ketchup, salt and marjoram. Divide into four equal loafs and place each loaf into a non stick mini loaf pan or shape into small loafs on an un-greased nonstick baking pan.
- In a small cup mix remaining 2 tbsp ketchup with wosterchire sauce and brush onto each loaf to give it a nice glaze.
- Bake uncovered for about 40 minutes at 350°. After baking let it sit for 5 minutes serving.
- Servings: 4 mini loaves Serving Size: 1 loaf • Time: 45 minutes • Points: 4.5 ww points.
Nutrition Facts : Calories 1281.7, Fat 62.4, SaturatedFat 16.3, Cholesterol 689.6, Sodium 1755.8, Carbohydrate 56.2, Fiber 5, Sugar 24.1, Protein 120.4
1 POINT WEIGHT WATCHERS MEATLOAF
Make and share this 1 Point Weight Watchers Meatloaf recipe from Food.com.
Provided by hannahamil
Categories Meatloaf
Time 1h15m
Yield 6 Serving, 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients and place in loafpan.
- Combine next 5 ingredients and pour over top of loaf.
- bake at 350 for 1 hour and 15 minutes.
- let rest for 5 minutes before slicing.
Nutrition Facts : Calories 379.1, Fat 14.4, SaturatedFat 3.8, Cholesterol 166.4, Sodium 1253, Carbohydrate 27.6, Fiber 1.4, Sugar 12, Protein 34.9
MY VERSION OF WEIGHT WATCHERS MEATLOAF
This recipe is my verison I made different from regular recipe I found. Just a bit more taste to it and fat intake in mine. Serve with mash potatoes of choice and a green vegetable dish and your choice of bread. Of course you can use less fat products for those watching the calories. This meal is really good. 5 Points per serving
Provided by Marsha D.
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350'.
- In large bowl mix together all the ingredients til well blended.
- Spray a loaf pan with pam Place mixture in pan and press around to flatten it out.
- Bake in oven for 1 hour, or until no longer pink inside loaf.
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