WW FRIENDLY LOW CARB FRIED EGGS WITH VINEGAR
Entered for safe-keeping. From Bettina Newman RD and David Joachim's "Lose Weight the Smart Low-Carb Way". These may be cooked 1-2 days ahead, refrigerated in a covered container, and reheated at 350 degrees for 8-10 minutes, or served at room temperature in a sandwich with sprouts and sliced cheese.
Provided by KateL
Categories Breakfast
Time 10m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 1 tablespoon of the butter in a large nonstick skillet over medium low heat.
- Add the eggs and sprinkle with the salt, pepper, and marjoram or basil (work in batches if necessary).
- Cover and cook until the whites are set and the yolks are almost set, 3-5 minutes. (For steam-basted eggs, add 1 teaspoon water to the pan and cover with a lid; this helps the whites to set evenly).
- Remove to plates.
- PREPARE VINEGAR SAUCE AND GARNISH:.
- Place the skillet over low heat and add the remaining 1 tablespoon butter. Cook until the butter turns light brown, 1-2 minutes. Add the vinegar.
- Pour the vinegar mixture over the eggs.
- Sprinkle with the parsley (if using). Serve hot.
Nutrition Facts : Calories 195.3, Fat 15.3, SaturatedFat 6.8, Cholesterol 387.3, Sodium 774.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 12.6
LOW CARB DECADENT DEVILED EGGS
I found this in Better Homes & Gardens low carb, Phase I cookbook. This is almost a meal in one. It includes the eggs, crab and salad greens! Yummy.
Provided by half yank
Categories Lunch/Snacks
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Half the eggs lengthwise and remove yolks.
- Set whites aside. place yolks in a bowl; mash with a fork. Add mayonnaise, mustard and the chives; mix well. Stir in the crabmeat. Season with salt, and pepper.
- Stuff egg white halves with the crab mixture. Garnish with additional chives if desired. Serve with tossed greens, and low carb dressing.
Nutrition Facts : Calories 347.4, Fat 23.4, SaturatedFat 5.1, Cholesterol 457, Sodium 892.2, Carbohydrate 10.2, Sugar 3.3, Protein 23.3
DEVILED EGGS DELIGHT (ATKINS FRIENDLY - LOW CARB)
Make and share this Deviled Eggs Delight (Atkins Friendly - Low Carb) recipe from Food.com.
Provided by mariposa13
Categories < 15 Mins
Time 5m
Yield 8 eggs
Number Of Ingredients 5
Steps:
- Split eggs lengthwise, take out yolk.
- Mix yolk with remaining ingredients except paprika.
- Fill eggs with mixture and sprinkle paprika on top.
LOW CARB SCOTCH EGGS
This was another staple when I was low carbing. You can change the level of spice by choosing a spicy sausage or hot pork rinds. They are very good with mustard or salsa.
Provided by Mercy
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
- Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
- Repeat with remaining eggs and meat.
- Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.
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