Ww Country Garden Alfredo Food

WW FETTUCCINE ALFREDO

Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
Add garlic; saute' 1 minute.
Stir in flour.
Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
Cook 8 minutes or until thick and bubbly, stirring constantly.
Add cream cheese, cook 2 minutes, stirring constantly.
Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
Pour over fettuccine; toss well to coat.
Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

PASTA ALFREDO

Pasta Alfredo image

Cream, Parmesan, bacon ... no wonder Pasta Alfredo is such a favoured dish. By making simple substitutions we've transformed this dish!

Categories Dinner

Time 22m

Yield 2 servings

Number Of Ingredients 11

Ingredients

5 oz Uncooked linguini
1.5 oz Cooked Canadian-style bacon chopped
1 small Uncooked onion(s) red, finely chopped
2 clove(s), large Garlic clove(s) crushed
6 tbsp(s) Vegetable broth
0.5 cup(s) Fat free evaporated milk
1 tsp(s) Cornstarch
1 tbsp(s) Mineral water
0.75 oz Grated Parmesan cheese
2 tbsp(s) Chives chopped
0.125 pinch Black pepper or to taste

Steps:

Add pasta to large pot of boiling water; cook, uncovered, until tender, drain.
Return pan to heat; cook onion and garlic, stirring, until onion is soft. Stir in broth and milk. Bring to a boil, stir in combined cornstarch and water. Simmer, uncovered, until thickened slightly, about 5 minutes.
Just before serving add pasta and cheese to sauce. Cook, stirring, until cheese is melted, about 2 minutes.
Serve pasta topped with bacon, sprinkle with chives and pepper. Serve this dish with a large garden salad on the side.

Nutrition Facts : Calories 309 kcal

COUNTRY GARDEN ALFREDO

Country Garden Alfredo image

I got this recipe in a coupon circular. I love Alfredo but has always been too loaded with fat to fit it into my diet. This is a lighter version that will be enjoyed by all Alfredo fanatics trying to cut down the fat in their diet.

Provided by Denise in NH

Categories One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces light'n fluffy egg noodles, uncooked
1 (16 ounce) package frozen mixed vegetables (Broccoli, Carrot and red pepper is good in this recipe)
1 cup reduced-fat milk
1 (8 ounce) package reduced-fat cream cheese, cubed and softened (Garden Herb cream cheese can be used in place of the plain)
3 tablespoons molly mcbutter natural butter sprinkles butter flavoring
2 teaspoons Mrs. Dash seasoning mix, garlic & herb
1/2 cup sliced green onion

Steps:

Cook noodles according to package directions.
In last 4 minutes of boiling, add vegetables to boiling noodles.
Drain noodle/vegetable mix; set aside and keep warm.
In separate saucepan, add milk, cream cheese, Molly McButter and Mrs.
Dash; heat until cream cheese is thoroughly melted.
Toss hot noodles, green onions and sauce.

Nutrition Facts : Calories 382.5, Fat 10.4, SaturatedFat 5.5, Cholesterol 72.3, Sodium 181, Carbohydrate 57, Fiber 5.4, Sugar 3.4, Protein 16.4