Ww Breakfast Burrito Food

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BANANA BURRITO (WW)



Banana Burrito (Ww) image

A quick snack or breakfast. From Weight Watchers. This is from an OLD WW plan of my mother's and points weren't given, but thanks, senseicheryl, for calculating them. 5 WW Pts.

Provided by Outta Here

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 (6 inch) whole wheat tortillas
1 tablespoon reduced-fat peanut butter
2 teaspoons sugar-free raspberry jam
1 teaspoon unsweetened dried shredded coconut
1/2 medium banana

Steps:

  • Lay tortilla on flat surface and spread evenly with peanut butter and jam.
  • Sprinkle with coconut.
  • Place banana on edge of tortilla and roll up to enclose.
  • Wrap loosely in paper towel and microwave on high for 30-35 seconds.
  • Unwrap from paper towel and enjoy!

BREAKFAST BURRITO (WW)



Breakfast Burrito (Ww) image

We enjoyed these -- my ds had 3! Only 4 pts/serving. I used egg beaters instead of the egg whites (as in the ingredients). Recipe source: www.weightwatchers.com

Provided by ellie_

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Pam cooking spray
2 teaspoons olive oil
2 scallions, chopped
1 green pepper, chopped (I skipped, but next time I am adding green chilies or jalapenos)
1 tomatoes, chopped
2 garlic cloves, minced
2 eggs
4 egg whites
1/2 cup low-fat cheddar cheese, shredded (I used WW Mexican blend shredded cheese)
2 tablespoons cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
4 whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa

Steps:

  • Preheat oven to 400 degrees F.
  • In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
  • Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
  • Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
  • Bake for 10 minutes and serve with sour cream and salsa.

WW BREAKFAST BURRITO



Ww Breakfast Burrito image

Make and share this Ww Breakfast Burrito recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 25m

Yield 1 serving(s)

Number Of Ingredients 11

2 tablespoons thinly sliced green onions
1 tablespoon finely chopped red bell pepper
2 teaspoons chopped fresh cilantro
1 large egg
1 large egg white
1 dash salt
1 dash pepper
nonstick cooking spray
1 (8 inch) fat free tortillas
1 tablespoon tub-style fat free cream cheese
1 (2 tablespoon) bottle salsa

Steps:

  • Combine first 7 ingredients.
  • Place a small nonstick skillet coated with cooking spray over medium-high heat until hot.
  • Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom.
  • Draw a spatula across bottom of pan to form large curds.
  • Continue cooking until egg mixture is thick but still moist; do not stir constantly.
  • Place the tortilla on a microwave safe plate plate.
  • Spread cream cheese over tortilla, and microwave at high 15 seconds.
  • Top with egg mixture and salsa and roll up.

Nutrition Facts : Calories 115.2, Fat 5.2, SaturatedFat 1.6, Cholesterol 211.5, Sodium 678.3, Carbohydrate 6.3, Fiber 1.6, Sugar 3.3, Protein 11.2

WW BREAKFAST BURRITO



Ww Breakfast Burrito image

This recipe comes from the Hungry Girl cookbook. It weighs in at 4 points if you use the ingredients as listed. When I make this recipe it is 5 points due to the fiber content of the tortillas I use. It is a delicious, hearty way to break-the-fast.

Provided by Amber of AZ

Categories     Breakfast

Time 15m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 4

1 medium tortilla (110 calories with 6 grams of fiber if possible)
2 slices turkey bacon (lean and mean)
1/2 cup fat free egg substitute
1 slice fat-free American cheese

Steps:

  • Cook bacon and set aside.
  • Cook egg substitute in a spray-coated pan.
  • Heat tortilla in microwave for 10 seconds.
  • Place tortilla on plate and add slice of American process cheese.
  • Add cooked eggs and top with bacon.
  • Salsa and hot sauce are good toppers.

Nutrition Facts : Calories 300.1, Fat 12.3, SaturatedFat 3, Cholesterol 28.8, Sodium 1073.5, Carbohydrate 19.5, Fiber 0.9, Sugar 4, Protein 26.5

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