Ww 6 Points Crock Pot Teriyaki Chicken Food

WEIGHT WATCHERS SLOW COOKER TERIYAKI CHICKEN

Steps:

• Place chicken, honey, garlic, and soy sauce in slow cooker. Turn on slow cooker to low setting and cover.
• Cook 2 hours then stir. Cook additional 2 hours (4 hours total)
• Remove garlic, and serve.

CROCK POT TERIYAKI CHICKEN

Steps:

• Skin and rinse chicken and pat dry.
• Broil (or grill) chicken 7 minutes each side.
• Place chicken in crock pot.
• Whisk all sauce ingredients together and pour over chicken.
• Cook on low 5-6 hours or high 2-3 hours.

WW 6 POINTS - CHINESE SESAME CHICKEN

Steps:

• To toast sesame seeds, bake at 350F for 10 minutes.
• Spray a 5 quart saucepan or dutch oven with nonstick spray.
• Set over medium heat.
• Add chicken parts and cook, turning when necessary, until chicken is browned on all sides, 4-6 minutes.
• Transfer chicken to a platter and set aside.
• In 2-cup measure or small mixing bowl, combine 1/2 cup water with the juice, soy sauce, scallion, ketchup, sugar, garlic, and red pepper. Mix well.
• Pour into pot and cook over medium heat for 1-2 minutes, stirring constantly to scrape up any browned particles from bottom of pan.
• Reduce heat to low and return chicken to pot.
• Cover and cook until chicken is tender, 20-25 minutes.
• Transfer chicken to platter and keep warm, reserving liquid in pot.
• Dissolve cornstarch in remaining tablespoon water and add liquid to pot.
• Cook, stirring frequently, until sauce is thickened, 3-4 minutes.
• Pour sauce evenly over chicken and sprinle with toasted sesame seeds.
• 6 Points per serving (serves 4).

HEAVENLY CROCK-POT HONEY TERIYAKI CHICKEN

Steps:

• spray your crock-pot with cooking spray and turn it on low (if you want recipe to cook for 4-5 hours) or high (if you want recipe to cook in 3 hours). Cube your onion and chicken breasts into approximately 2-inch pieces. Place onion and chicken in crock-pot.
• whisk soy sauce, rice vinegar, honey, garlic, pepper, and ginger in a bowl. Pour over the chicken and onion and give it all a stir. Put on lid and leave it (low 4-5 hrs / high 3 hrs).
• once it is cooked, move chicken and onions with a slotted spoon to a bowl, Pour the liquid from the crock-pot into a sauce pan on medium heat. Whisk in 1 tbsp of the cornstarch at a time and bring sauce to a low boil. Keep whisking about a minute until sauce thickens.
• put chicken mix back in crock-pot and pour sauce over meat and onions. Turn crock-pot to low or warm and cover. Steam your broccoli (5 min in microwave; 10 min on stove). Add broccoli and stir to coat.
• serve over rice or rice noodles; garnish with chives or sesame seeds (optional).