Ww 5 Points Pacific Rim Potato Chicken Salad Food
WW 5 POINTS - PACIFIC RIM POTATO CHICKEN SALAD
Make and share this Ww 5 Points - Pacific Rim Potato Chicken Salad recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put potatoes in a steamer basket; set in a saucepan over 1 inch boiling water.
- Cover tightly and steam until tender when pierced with a fork, about 20 minutes.
- Spray broiler rack with nonstick spray and preheat broiler.
- Broil chicken breasts 5 inches from heat, turning frequently, until cooked through, about 10 minutes.
- Cool 5 minutes and chop coarsely.
- Cool the potatoes for 5 minutes, then cut in half.
- Place in large serving bowl with chicken.
- Add in bean sprouts, peas, radishes, and bell pepper, toss gently.
- Whisk the vinegar, oil, ginger, soy sauce, and sugar in small bowl.
- Pour over the veggies, toss again and serve at once or refrigerate for up to 1 day.
- 5 Points per serving (2 cups).
Nutrition Facts : Calories 307.7, Fat 5.6, SaturatedFat 1.1, Cholesterol 82.3, Sodium 209.9, Carbohydrate 25.8, Fiber 5, Sugar 6.2, Protein 38.1
WEIGHT WATCHERS OLD-FASHIONED POTATO SALAD
Make and share this Weight Watchers Old-Fashioned Potato Salad recipe from Food.com.
Provided by Crystal B.
Categories Potato
Time 18m
Yield 9 serving(s)
Number Of Ingredients 12
Steps:
- Place potatoes in a dutch oven; cover with water, and bring to a boil. Cook 8 minutes or until tender. Drain; place in a large bowl. Add onion and next 4 ingredients; toss gently.
- Combine sour cream and next 5 ingredients in a bowl; stir well. Pour over potato salad; toss gently to coat. Cover and chill.
- Yield 9 servings @ 1 cup = 4 ww pts.
Nutrition Facts : Calories 178.1, Fat 4.6, SaturatedFat 2.1, Cholesterol 70.8, Sodium 384.3, Carbohydrate 29.6, Fiber 3.1, Sugar 5.2, Protein 5.8
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