Ww 5 Points Coconut Shrimp Food
WW 5 POINTS - COCONUT SHRIMP
Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.
Provided by mariposa13
Categories Coconut
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 445 degrees.
- Spray baking sheet with nonstick spray.
- In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
- Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
- Grab a shrimp by the tail and coat well with the flour.
- Next, dip the shrimp into the egg white mixture and then roll in coconut.
- Press the coconut into the shrimp.
- Repeat with each shrimp.
- Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
- 5 Points per serving (serves 6).
Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5
WW HUNAN SHRIMP - 5 POINTS
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.
Provided by teresas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
- Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in 2 tsps of the oil, then add the shrimp.
- Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
- Swirl in the remaining 1 tsp oil, then add the ginger and onion.
- Stir-fry until fragrant, about 1 miunte.
- Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
- Add the shrimp and broth mixture.
- Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 283.7, Fat 6, SaturatedFat 0.7, Cholesterol 143.2, Sodium 931.9, Carbohydrate 36.6, Fiber 4.6, Sugar 4.1, Protein 21
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Cuisine ChineseCategory DinnerServings 6Total Time 27 mins
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Cuisine ChineseCategory DinnerServings 6Total Time 27 mins
- In a medium bowl, whisk together egg whites, 1/2 cup of flour, beer, baking powder and salt. Place remaining 1/4 cup of flour and coconut in two separate shallow bowls.
- Holding shrimp by their tails, dredge each shrimp in flour and shake off any excess. Dip flour-coated shrimp into egg batter and allow excess to drip off. Roll shrimp in coconut and turn to coat both sides (press coconut onto shrimp to make it stick).
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