WW 5 POINTS - CHICKEN BREASTS W. PEACHES IN ZINFANDEL WINE SAUCE
Make and share this Ww 5 Points - Chicken Breasts W. Peaches in Zinfandel Wine Sauce recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the cider, vinegar, shallot, and garlic in a zip-close plastic bag.
- Add the chicken, squeeze air out and seal the bag, turn to coat the chicken.
- Refridgerate, turning bag occasionally, at least 30 minute.
- Preheat oven to 375*F.
- Spray rack of roasting pan with nonstick spray and place in pan.
- Shake the excess marinade from the chicken and arrange on the rack.
- Bake until cooked through, 30-35 minute.
- Meanwhile, dissolve cornstarch in 2 tbsp of the broth in small bowl.
- Combine remaining broth, the peaches, and wine in small saucepan.
- Bring mixture to a boil and stir in cornstarch mixture.
- Simmer, stirring, until heated through and slightly thickened, about 2 minute.
- When chicken is cooked, sliced each breast across the grain.
- Spoon warm sauce over and serve.
Nutrition Facts : Calories 165.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 65.8, Sodium 92.2, Carbohydrate 5.5, Fiber 0.5, Sugar 2.8, Protein 27.8
CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)
Make and share this Chicken With Pineapple Sauce (Ww 5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine brown sugar and cornstarch.
- Stir in pineapple, soy sauce, garlic salt and ginger.
- Cook and stir over low heat until thickened.
- Place chicken in a greased 9 inch square baking dish.
- Pour half of the sauce over chicken.
- Bake, uncovered, at 350F for 15 minutes.
- Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.
Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3
WW STICKY CHICKEN (5 POINTS)
Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31
CHICKEN BREAST WITH BASIL WINE SAUCE
A Suzanne Gibbs recipe. A simple sauce for grilled chicken. Was suggested it be served with potatoes and steamed zucchini
Provided by Jubes
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cover each chicken breast with plastic wrap and lightly flatten with a rolling pin. Season well with freshly ground pepper.
- Melt butter in a large frying pan on medium.
- Cook chicken breasts for 3 minutes each side, until golden and almost cooked through. Remove to a platter and keep warm.
- Reduce heat to low and add onion. Cook for 5 minutes, stirring, until soft.
- Increase heat to medium and add wine. Simmer for 1 minute.
- Stir in cream. Cook for another 3 minutes, until reduced slightly.
- Add basil and season.
- Return chicken to pan for 1 minute, until heated through.
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