Ww 4 Points General Tsos Chicken Food

GENERAL TSO'S CHICKEN

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
• Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice.
• Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

GENERAL TSO'S CHICKEN

Steps:

• Bring oil to between 350 and 375 degrees F. Cut chicken into chunks, then mix together with cornstarch. Fry in oil.
• For the sauce: Mix together soy sauce, sugar, hoisin, vinegar, cornstarch, garlic, ginger, chili flakes and 1/2 cup water. Toss fried chicken in sauce, then serve.

WW 4 POINTS - GENERAL TSO'S CHICKEN

Steps:

• Combine chicken, 2 tbsp of the sherry, 1 tbsp of the cornstarch, and the oyster sauce in a med bowl.
• Set aside and let marinade 5 minute.
• Combine the remaining 3 tbsp sherry, water, soy sauce, honey, rice vinegar, sesame oil, and the remaining 2 tsp cornstarch in small bowl. Set aside.
• Heat large nonstick skillet over med high heat until a drop of water sizzles.
• Add canola oil and chicken mixture.
• Stir-fry until lightly browned. Add the ginger, garlic, scallions, and red pepper. Stir-fry until fragrant.
• Add the celery and bell pepper, stir-fry until crisp-tender,.
• Stir in the sherry mixture and cook, stirring constantly, until mixture boils and thickens, 1-2 minute.
• 4 Points for 1 cup.

GENERAL TSO'S CHICKEN

Steps:

• Place sauce ingredients in a quart jar with a lid and shake to mix. If you make this ahead of time just refrigerate until needed, shaking it again when you are ready to use it. This also keeps your dirty dishes down.
• Mix cornstarch slurry in a large bowl- the mixture will be strange but trust me it works. It will be VERY thick almost paste like. Add ALL the chicken pieces and stir to coat. Using a fork remove ONE chicken piece at a time and let the excess mixture drip off. YES even though the mixture has a weird consistency it will not stick like paste and the excess will drip off. Add chicken to the hot (350 degree) oil and fry until crispy. Only cook 7 or 8 chicken pieces at a time. You do not want to lower the temp of the oil by cooking too many at a time. You can use a simple cooking or candy thermometer to judge the temp of the oil.
• Drain on paper towels. Want them extra crispy? Put them on a rack over a sheet pan. Keep warm- I just put them in the oven with the oven off. Repeating until all chicken is fried.
• In a separate wok or large skillet add a small amount of oil and heat to 400 degrees. Again, a candy thermometer works great. (Want less dishes? You can just drain the oil after you fry all the chicken, leave a small amount (about a tsp) in the pan and use the same pan if you like.)
• Add green onions and hot peppers and stir fry about 30 seconds.
• Stir (or shake jar) sauce mixture, and then add to pan with onions and peppers, cook until thick. Some reviews didn't kniw what "thick" meant. Thick like the same sauce you get at a restaurant.you want it to just coat the chicken. If it gets too thick, add a little water or other liquid. The thickness of the sauce should be similar to what you get when ordering this at a restaurant.
• Add chicken to sauce in wok and heat just until the chicken is hot enough for you. It may not even need a minute if you kept the chicken warm. The quicker you serve it the crispier the chicken stays.
• Don't be scared by any negative reviews. It's not rocket science though if you have never cooked with a cornstarch slurry it may feel like an experiment. Trust yourself! You've got this! If you have any doubts reread the recipe and get everything in order before you start to cook. I promise you will thank yourself and maybe even me! Enjoy!
• Oh it's great served over rice!

WEIGHT WATCHERS GENERAL TSO'S CHICKEN

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
• Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

GENERAL TSO'S CHICKEN

Steps:

• For the chicken, mix the egg white with the potato flour in a bowl, then add the soy sauce, Shaohsing wine (or sherry) and the chicken. Turn the chicken over to coat it.
• For the sauce, mix together the tomato purée, 2-3 tbsp water, potato flour, soy sauces, rice vinegar, sugar and Shaohsing wine and set this aside. Snip the chillies into 5cm lengths, discarding the seeds.
• Heat the oil in a wok and cook the garlic, ginger and chillies over a medium heat until they're aromatic and beginning to soften, but not brown.
• Mix the cornflour and plain flour for the coating with salt and pepper and tip into a broad shallow bowl. Working with one piece of chicken at a time, dip it in the flour mix and set the pieces onto a tray.
• Pour enough oil into a deep pan to come 8cm up the sides. Heat until it reaches 200C (if you drop in a test piece of chicken, it should sizzle straight away). Carefully add half the chicken pieces and fry until they're crisp and golden - agitating the pieces to make sure they don't stick together - about 4 mins. Lift the pieces out with a slotted spoon onto a double layer of kitchen paper. Repeat with the rest of the chicken.
• Heat the wok, add the sauce mixture to the garlic, ginger and chillies in there and cook, stirring, until the mixture bubbles and thickens. Add the chicken and half the spring onions and warm everything through. Serve with the sesame seeds and the rest of the spring onions scattered on top. This doesn't give you huge servings so it's best to offer another dish with it, as well as boiled rice.

GENERAL TSO'S CHICKEN-WEIGHT WATCHERS

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
• Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

GENERAL TSO'S CHICKEN

Steps:

• MARINATING: Put all marinade ingredients into resealable zip plastic bag; seal and rotate to mix.
• Cut chicken into thin bite-size strips (approximate 2"x1/4"x1"), cutting across the grain of the meat.
• Put chicken in marinade and rotate to evenly coat chicken.
• Marinate for 20 minutes, turning once after 10 minutes.
• Remove chicken from marinade and drain well in colander, discarding marinade.
• STIR-FRYING: In a hot wok or frying pan, heat the oil on high, adding half the chicken to the hot pan.
• Stir fry about 2 minutes until chicken browns.
• With slotted spoon, remove chicken from hot pan and set aside.
• Repeat with remaining chicken.
• ***If you are using (optional) spring onions, stir-fry them now for about 1 minute.
• In hot pan, stir fry chili peppers for 10 seconds, adding a little more oil if needed.
• FINISHING WITH SAUCE: Add sauce ingredients to hot pan and stir fry about 2-3 minutes, or until sauce is thickened.
• Add chicken just to heat it (if using, add cooked green onions now) and toss with sauce.
• Serve over hot white rice or fried rice.

WW 4 POINTS - RED ROASTED CHICKEN

Steps:

• Preheat oven to 400*F.
• Spray rack of roasting pan with nonstick spray and place in pan, set aside.
• Combine the sugar, paprika, vinegar, oregano, garlic, cumin, and salt in a small bowl to make a paste.
• Gently loosen the skin from the breast and leg portions of the chicken, rub the paste evenly under the skin.
• Place the onion into the cavity and place the chicken breast side up, in the roasting pan.
• Roast until inner thigh registers 180*F, about 1 hr and 15 minute.
• Remove and discard onion and fat.
• 4 POints for 1/6 of chicken.