Ww 1 Point Feta And Spinach Dip Food

FETA AND SPINACH DIP

Steps:

• In a large bowl blend sour cream, cream cheese, and yogurt.
• Add the feta cheese, olive oil, and onions.
• Fold in the spinach.
• The mixture should be chunky.
• Chill for several hours.

CREAMY FETA-SPINACH DIP

Steps:

• Line a strainer with 4 layers of cheesecloth or 1 coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream. , Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth. , Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.

WARM SPINACH AND FETA DIP

Steps:

• Saute the onion and garlic in oil until soft.
• Add the spinach and toss over gentle heat until wilted.
• Transfer the mixture to a food processor and pulse until finely chopped.
• Add feta and pulse to combine.
• Add in enough creme fraiche to make a soft dip and season to taste.
• Serve with crostini etc.
• Note: To make crostini - pan fry both sides of angle sliced slices of french bread in a little olive oil over a moderate heat until light golden brown, or bake lightly brushed with olive oil, slices of french bread.

SPINACH AND FETA OMELET (WW)

Steps:

• In a small bowl combine first 5 ingredients (egg - salt).
• Spray a small skillet with Pam and head over medium heat.
• Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
• Put cheese on one half of omelet and flip over other half.
• Cut in half to serve.