SOY-MARINATED FLANK STEAKS
Provided by Food Network Kitchen
Categories main-dish
Time 1h20m
Yield 4 main-course servings
Number Of Ingredients 8
Steps:
- Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
- Remove the steak from the marinade and pat dry with paper towels.
- Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
- Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.
MARINADE FOR FLANK STEAK
Make and share this Marinade for Flank Steak recipe from Food.com.
Provided by L DJ3309
Categories Meat
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
- Marinade beef over night.
Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13
GREATEST STEAK MARINADE
This quick and easy steak marinade is tried and true!! You will not be disappointed.
Provided by mckenzie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 2m
Yield 4
Number Of Ingredients 4
Steps:
- Mix the hot pepper sauce, soy sauce, and Worcestershire sauce together in a bowl; season to taste with salt and black pepper, and pour over steak of your choice. Cover with plastic wrap and refrigerate for a minimum of 30 minutes.
Nutrition Facts : Calories 11.6 calories, Carbohydrate 2.4 g, Fiber 0.1 g, Protein 0.5 g, Sodium 719 mg, Sugar 1.1 g
WORCESTERSHIRE MARINATED STEAK
This marinade would also be great on chicken and pork.
Provided by Lauren Perkins-Boyd
Categories Steaks and Chops
Time 20m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350.
- 2. For marinade combine the first 6 ingredients in a large freezer bag, set aside.
- 3. Pound each steak with the tenderizing side of a mallet, place in marinade. Marinate at room temp. for 30 minutes or upto 48 hours in the refridgerator. Remove steaks atleast 30 before cooking.
- 4. Preheat a large cast iron skillet to medium-high heat add oil to skillet. Add steaks and cook 3-5 minutes per side for medium or until prefered doneness. Place steaks in the oven on a sheet pan for 15 minutes. Remove steak from oven. Let steaks rest for 5-10 minutes under a foil tent before serving.
- 5. SUGGESTED ACCOMPANIMENTS: Caramelized Onions Smashed Red Potatoes Pan Roasted Broccoli
GRILLED BOURBON STEAKS
Steps:
- Combine first 7 ingredients in a large ziptop bag. Add steaks. Turn to coat. Refrigerate for 4 to 12 hours, turning bag occasionally.
- Remove steaks from bag and blot dry. Season well with salt and pepper. Let sit at room temperature for 30 minutes.
- Heat grill to medium-high. Add steaks and grill for 8 to 10 minutes, turning once. Let rest 5 minutes before serving.
Nutrition Facts : Calories 625 kcal, ServingSize 1 serving
THE BEST STEAK MARINADE
Quick & easy steak marinade recipe made of soy sauce, Worcestershire sauce, onion, garlic, honey, olive oil, and fresh herbs.
Provided by Jessica Gavin
Categories Entree
Time 1h20m
Number Of Ingredients 13
Steps:
- In a medium-sized bowl whisk together soy sauce, olive oil, Worcestershire sauce, red onion, honey, green onions, garlic, thyme, rosemary, salt, and pepper.
- In a small bowl add ¼ cup of the steak marinade and red wine vinegar, set aside.
- Add steak to a baking dish or large resealable plastic bag.
- Pour the marinade over, cover, and refrigerate for 30 minutes. Press out the excess air if using a ziplock bag.
- Flip steak over and marinate an additional 30 minutes in the refrigerator.
- Remove the steak from the marinade and pat dry with paper towels to remove excess moisture from the surface.
- Discard marinade.
- Cook steaks using the desired cooking method, such as pan sear, reverse sear, or grill.
- Transfer steak to a cutting board and tent with foil for 10 minutes before slicing.
- Pour reserved marinade over the steak or serve on the side.
Nutrition Facts : Calories 541 kcal, Carbohydrate 13 g, Protein 52 g, Fat 29 g, SaturatedFat 7 g, Cholesterol 144 mg, Sodium 2197 mg, Sugar 10 g, ServingSize 1 serving
STEAKS WITH WORCESTERSHIRE SAUCE
Make and share this Steaks With Worcestershire Sauce recipe from Food.com.
Provided by Jen T
Categories Steak
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter or oil in a non stick pan.
- Flatten steaks slightly and spread with crushed garlic, salt and pepper on both sides.
- Place steaks in hot pan and cook quickly to desired taste turning only once.
- Lift out steaks when ready and keep handy.
- Quickly add the brandy and worcestershire sauce, mix well and bring to boil.
- Return steaks to pan and turn in the sauce.
- Serve at once.
Nutrition Facts : Calories 250.2, Fat 24.2, SaturatedFat 15.3, Cholesterol 64.1, Sodium 338.9, Carbohydrate 4.3, Fiber 0.1, Sugar 1.8, Protein 0.4
WORLD'S BEST STEAK MARINADE
Steak Marinade
Provided by hempokempo
Time 5h
Yield Makes 4 steaks
Number Of Ingredients 0
Steps:
- In a small bowl, whisk together soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, pepper, salt, and a pinch of red pepper. Add steaks to a resealable zip lock bag or large bowl and pour the marinade on top. Marinate for 2 hours or overnight.
- Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium-high. Cook the steaks to the desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well.
- Top with butter and garnish with fresh parsley if desired
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
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- Whisk together Worcestershire sauce and olive oil in a bowl or in a vessel in which you plan on using to marinate the steaks. (Alternatively, pour ingredients into a ziplock bag.) Liberally sprinkle steaks on both sides with salt-free lemon pepper. (Note: If you are using lemon-pepper containing salt, do not add any during the marinating process.) Place steaks into bowl with marinade or into ziplock bag and submerge with marinade. Let sit for 20 minutes and up to 24 hours.
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