Wonder Salad Food
WONDER SALAD
Make and share this Wonder Salad recipe from Food.com.
Provided by marisk
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the greens, tomatoes, onions, and cucumbers in a mixing bowl. Add the dressing and toss well. Mound onto a plate.
- Lay mortadella across one side of the salad and the pepperoni across the other.
- Spread diced provolone over the top.
- Place roasted peppers over the provolone cheese.
- Place crumbled feta over the peppers.
- Place pepperoncini over the top.
- Place the black olives on each end of the plate and the green olives on the sides and serve.
Nutrition Facts : Calories 6386.2, Fat 587.9, SaturatedFat 118.7, Cholesterol 192.4, Sodium 25674.9, Carbohydrate 251.1, Fiber 20.3, Sugar 179.7, Protein 67.9
WINTER WONDER SALAD
This salad is a nice change. It was in the Health magazine's December 2008 issue. I made this for Christmas Eve and we all enjoyed it very much.
Provided by Debbie Boere Vrou
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For the dressing, add all ingredients to blender and mix until slightly emulsified.
- Put a cup of greens in each salad plate. Put equal portions of persimmon, cheese, walnuts and pomegranate seeds. Drizzle around 2 tbsp of dressing on each plate.
Nutrition Facts : Calories 288.5, Fat 24.8, SaturatedFat 8.2, Cholesterol 25.3, Sodium 627.4, Carbohydrate 9.7, Fiber 1.2, Sugar 4.6, Protein 9.2
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