CHICKEN & ASPARAGUS STIR-FRY
This chicken and asparagus stir-fry recipe is a healthy dish that's easy and fast to put together. Asparagus is in season right now, so it's the perfect time to try this recipe out!
Provided by Sarah
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
- Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
- Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
- Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
- Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer.
- Add the chicken back to the wok, and stir-fry for another 30 seconds. The sauce should be thick enough to coat a spoon, and the asparagus should be crisp-tender.
- Taste for seasoning and add additional salt to taste if needed. Serve over rice.
Nutrition Facts : Calories 212 kcal, Carbohydrate 7 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
CHICKEN WITH GARLIC POTATOES AND ASPARAGUS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put a rimmed baking sheet on the lowest oven rack and preheat to 425 degrees F. Toss the potatoes and garlic cloves with 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a bowl; set aside.
- Season the chicken with 1/2 teaspoon salt and a few grinds of pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chicken; cook until browned, 1 1/2 to 2 minutes per side. Transfer to the hot baking sheet. Scatter the potatoes and garlic around the chicken; reserve the bowl. Bake until the chicken is just cooked through, about 5 minutes. Transfer the chicken to a plate and tent with foil; leave the potatoes and garlic on the baking sheet.
- Add the asparagus and tomatoes to the reserved bowl; toss with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add to the baking sheet with the potatoes. Bake until the vegetables are tender and the tomatoes start to burst, 13 to 15 minutes.
- Remove the baking sheet from the oven; switch the oven to broil. Toss the parmesan, parsley and lemon zest in a small bowl. Nestle the chicken in the vegetables and sprinkle everything with the parmesan mixture. Broil until golden, 1 to 2 minutes.
WOK-SEARED CHICKEN WITH ASPARAGUS AND PISTACHOS
Easy, tasty, and healthy from our local newspaper. I personally like to double the sauce ingredients.
Provided by sandrasothere
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or large skillet over high heat.
- Add asparagus and cook, stirring, for 2 minutes.
- Add chicken and cook, stirring, for 4 minutes.
- Stir in scallions, ginger powder, oyster sauce, and chili-garlic sauce.
- Cook, stirring, until the chicken is juicy and just cooked through, about 1-2 minutes.
- Stir in pistachios and serve over rice.
Nutrition Facts : Calories 243.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 65.8, Sodium 223.2, Carbohydrate 11.1, Fiber 4.7, Sugar 3.2, Protein 32.2
PISTACHIO CRUSTED CHICKEN
This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!
Provided by Julie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
- Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
- Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g
WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.
PISTACHIO-CRUSTED CHICKEN BREASTS
As a salesperson in the medical field, I'm often in hospitals during the lunch hour. One day, I was fortunate to sample this great dish. The chef wouldn't share the recipe, so I came up with my own tasty version.-Bibi Gromling, Flagler Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Flatten chicken breasts to 1/2-in. thickness. Sprinkle with salt and pepper., In a shallow bowl, combine pistachios and tarragon. Place flour and eggs in separate bowls. Coat chicken with flour, then dip in eggs and coat with pistachio mixture., In a large skillet, cook chicken in butter in batches over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, stir in flour until blended. Gradually add the wine, cream, tarragon, salt and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.
Nutrition Facts :
SEARED CHICKEN WITH ASPARAGUS AND CASHEWS
Make and share this Seared Chicken With Asparagus and Cashews recipe from Food.com.
Provided by Meliciously Good
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- heat oil in a wok of large skillet over high. Add asparagus and cook, stirring for 2 minutes.
- Add the chicken, and cook for 4 minutes, or until the chicken is browned and cook trough.
- stir the scallions, ginger, and oyster sauce, cook for another 2 minutes.
- Stir in the cashews and serve immediately.
Nutrition Facts : Calories 273.6, Fat 12.5, SaturatedFat 2.2, Cholesterol 65.8, Sodium 273.6, Carbohydrate 10.5, Fiber 3.5, Sugar 2.6, Protein 31.2
SIMPLE SPICY ASPARAGUS IN A WOK
Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.
Provided by David Tanis
Categories easy, quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
- Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
- Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams
More about "wok seared chicken tenders with asparagus pistachios food"
15+ SAUTéED ASPARAGUS RECIPES - EATINGWELL
From eatingwell.com
ASPARAGUS, PISTACHIO AND CHICKEN STIR-FRY | CHICKEN.CA
From chicken.ca
HEALTHY STIR FRY RECIPES - EATINGWELL
From eatingwell.com
PAN-SEARED CHICKEN WITH WINE AND HERBS | HEALTHY …
From weightwatchers.com
15 CHICKEN AND ASPARAGUS RECIPES
From allrecipes.com
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
From myfitnesspal.com
SOUTHERN-STYLE OVEN FRIED CHICKEN | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
QUICK AND EASY CHICKEN DINNERS | WW CANADA
From weightwatchers.com
ASPARAGUS STUFFED CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
WOK-SEARED CHICKEN SATISFYING, LOW-FAT - NEWSTIMES.COM
From newstimes.com
FREE CALORIE COUNTER, DIET & EXERCISE JOURNAL | MYFITNESSPAL.COM
From sync.myfitnesspal.com
ACE FIT | WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
From acefitness.org
FIND WOK-SEARED-CHICKEN-TENDERS-WITH-ASPARAGUS-PISTACHIOS …
From sync.myfitnesspal.com
CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS
From myfitnesspal.com
GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS - EATWELL101
From eatwell101.com
ADD ASPARAGUS, PISTACHIOS TO CHICKEN | FOOD
From wenatcheeworld.com
WOK-SEARED CHICKEN WITH ASPARAGUS AND CASHEWS
From myfitnesspal.com
ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS - DELISH
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love