Winter White Bean Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WINTER WHITE SOUP



Winter White Soup image

About once a week I like to clean out my fridge and cook up some dish with whatever is lurking in the vegetable bin. This soup is an example of a happy and delicious combination of flavors. I know it's a lot of ingredients, but it's well worth the effort. You may wish to serve this soup the next day as it improve in taste with time.

Provided by simone stevin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 6

Number Of Ingredients 19

1 tablespoon butter
1 tablespoon olive oil
3 cloves garlic, chopped
2 shallots, chopped
1 (1 inch) piece fresh ginger, minced
3 green onions, chopped
⅓ small head cauliflower, chopped
1 small parsnip, chopped
10 small button mushrooms, chopped
1 pear - peeled, cored and diced
½ cup cannellini beans
½ teaspoon Dijon mustard
1 teaspoon chopped fresh dill
¾ cup Chardonnay wine
6 sprigs fresh thyme
1 (14.5 ounce) can fat-free chicken broth
⅓ cup heavy cream
salt and pepper to taste
¼ cup fat-free chicken broth

Steps:

  • Heat the butter and olive oil in a large saucepan over low heat. Stir in the garlic, shallots, and ginger, and cook until fragrant but not brown, about 5 minutes. Stir in the green onions, cauliflower, parsnip, and mushrooms, and cook and stir an additional 5 minutes. Add the pear, beans, mustard, and dill, and stir just until heated, about 1 minute.
  • Stir in the wine and thyme, and turn up the heat to high. Boil, stirring constantly, until the wine is reduced by half and is syrupy, about 5 minutes. Pour in the chicken broth. Return the mixture to a boil, then reduce heat to low and simmer, partly covered, until vegetables are tender, about 20 minutes. Allow the soup to cool slightly.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Stir in cream, and, if needed, thin with additional chicken broth; serve hot. You may wish to serve this soup the next day. It will improve in taste with time.

Nutrition Facts : Calories 189.5 calories, Carbohydrate 17.6 g, Cholesterol 23.2 mg, Fat 9.4 g, Fiber 3.6 g, Protein 4.9 g, SaturatedFat 4.6 g, Sodium 213.1 mg, Sugar 5.4 g

WHITE BEAN SOUP



White Bean Soup image

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

PUREED WHITE BEAN AND WINTER SQUASH SOUP



Pureed White Bean and Winter Squash Soup image

This savory pale orange potage makes a comforting winter meal. White beans (and beans in general) are one of the best sources of fiber you can find, and they're a great source of protein as well.

Provided by Martha Rose Shulman

Time 2h15m

Yield Serves 6

Number Of Ingredients 13

1 pound white beans (such as navy beans, small white beans, or cannelini), washed, picked over and soaked for 6 hours o overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
2 1/2 quarts water
A bouquet garni made with a bay leaf, a couple of sprigs each thyme and parsley, and 2 sage leaves
Salt to taste
2 leeks, white part only, well washed and chopped
1 pound winter squash, peeled, seeds and membranes removed, and diced
Freshly ground pepper to taste
Slivered fresh sage leaves
Garlic croutons (toast slices country bread or baguette, rub with a cut clove of garlic, and cut the toasted bread into cubes; optional)
A light drizzle of extra virgin olive oil (optional)

Steps:

  • Drain the beans. Heat 1 tablespoon of the olive oil in a large, heavy soup pot over medium heat and add the onion. Cook gently until tender, about 5 minutes, and add 2 of the garlic cloves and 1/2 teaspoon salt. Stir together for about 30 seconds, then add the drained beans and the water. Bring to a boil and skim off foam. Add the bouquet garni, reduce the heat, cover and simmer 1 hour.
  • Meanwhile, heat the remaining olive oil in a wide, heavy skillet over medium heat and add the leeks and 1/2 teaspoon salt. Cook gently, stirring, until tender, about 3 minutes, and add the remaining garlic and the squash. Cook, stirring, until the garlic is fragrant and the squash is coated with oil and just beginning to soften, about 2 minutes. Remove from the heat and stir into the beans. Add salt to taste and continue to simmer for another 30 minutes to an hour, until the beans and vegetables are thoroughly tender and falling apart. Taste and adjust salt. Remove the bouquet garni.
  • Using an immersion blender or a food mill fitted with the fine or medium blade, puree the soup. Heat through, taste and adjust salt, and add pepper to taste. Serve, garnishing each bowl with slivered sage leaves, (optional) garlic croutons and an optional drizzle of olive oil.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 4 grams, Carbohydrate 60 grams, Fat 5 grams, Fiber 14 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1400 milligrams, Sugar 5 grams

WINTER CANNELLINI BEAN SOUP



Winter cannellini bean soup image

A freeze-ahead soup that's perfect for a festive meal - no more last minute panics

Provided by Good Food team

Categories     Dinner, Soup

Time 1h

Number Of Ingredients 14

1 tbsp olive oil
4 shallots , finely chopped
2 garlic cloves , finely chopped
1 carrot , finely chopped
2 celery sticks, finely chopped
2 leeks , finely chopped
140g streaky bacon , finely chopped
1.4l chicken stock or vegetable stock (Kallo is good)
2 bay leaves
2 tsp chopped fresh oregano or marjoram or ½ tsp dried
2x 450g cans cannellini beans , drained and rinsed
a handful of flatleaf parsley , chopped
extra-virgin olive oil
6 tiny parsley sprigs

Steps:

  • Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
  • Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
  • Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
  • Defrost the soup at room temperature for 3 hours, (or overnight).
  • Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.

Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium

More about "winter white bean soup food"

40 WINTER SOUPS TO WARM YOU UP - SOUTHERN LIVING

From southernliving.com
Occupation Lifestyle Writer
Published Feb 9, 2017
Author Patricia Shannon
  • Cheesy Lasagna Soup. Serve up the classic dish in soup form for a winter-ready way to enjoy the flavors of lasagna. Top with a dollop of ricotta and shredded mozzarella to mimic the creamy, cheesy goodness we all love in a lasagna.
  • Slow-Cooker French Onion Soup. Thanks to your slow cooker, homemade French onion soup can come together with just 15 minutes of hands-on time. The slow cooker caramelizes the sweet Vidalia onions for you, just add broth and zingy sherry vinegar near the end of cooking.
  • Lemon Chicken Orzo Soup. This homemade chicken soup with lemon comes together quickly and easily thanks to rotisserie chicken. Vitamin-packed, cubed sweet potato adds vibrant color.
  • Cheesy Potato Soup with Bacon. Ideal for cold winter days, this potato soup is set for all sorts of toppings. We can't get enough of it with cheddar cheese, crumbled bacon, sliced green onions, and a dollop of sour cream.
  • Creamy Chicken and Rice Soup. This recipe is a winner for weeknight cooks who are short on time. It comes together from start to finish in just 35 minutes.
  • Chicken Pot Pie Soup. Chicken pot pie is made even more comforting when served in soup form. Plus, without having to assemble a pot pie, this dish couldn't be easier.
  • Slow-Cooker Winter Vegetable Soup with Bacon. Cooked slow on low, this warm veggie soup with bacon is worth the wait. One spoonful of this hearty greens- and beans-packed soup and you'll understand why.
  • Capitol Hill Bean Soup. This hearty bean soup has been on the menu in the Senate's restaurant every day since at least 1903. Use the quick-soak method included for the navy beans if an overnight soak isn’t possible.
  • Slow Cooker Lentil Soup. If you think plain-Jane lentil soup isn't for you, think again. This version gets plenty of flavor from herbs and spices. Simmer ingredients 6 to 7 hours, then blend 2 cups of the soup and return it to the slow cooker—this step thickens the soup without flour and loads it with even more flavor.
  • Slow-Cooker Carne Guisada. Make sure not to discard the cilantro stems. You'll add them to the base of the stew for a punch of flavor. There is some prep work to do before everything goes into the slow-cooker—browning the beef adds flavor and renders the fat, then the vegetables and spices are sautéed to create the soup base—but the stew simmers for 6 hours to create tenderized beef and deep flavors.


COZY WINTER WHITE BEAN SOUP - AMERICAN LIFESTYLE MAGAZINE
Web Directions: 1. In a large soup pot, heat the olive oil over medium heat. Add onion, celery, and garlic and cook until the vegetables are tender. 2. Add the beans, potatoes, carrots, …
From americanlifestylemag.com
Estimated Reading Time 1 min


CREAMY WHITE BEAN SOUP WITH SWEET CORN | WINTER RECIPES …
Web CREAMY WHITE BEAN SOUP WITH SWEET CORN | Winter recipes for dinner Ingredients: 1 leek 2 stalks celery, diced 2 carrots 2 Tbsp oil 3 - 4 medium potatoes, dic...
From youtube.com


WINTER SOUP RECIPES - FOOD & WINE
Web Jan 12, 2023 You'll find 29 of our best stew and soup recipes that are sure to keep you warm all winter long, from White Bean Soup with Bacon and Herbs to Jamaican …
From foodandwine.com


WHITE BEAN WINTER VEGETABLE SOUP | ELISSA GOODMAN
Web 1 T of hemp seeds per cup of soup 1 tsp. of lemon juice 1 tsp. ground turmeric 1 tsp. of cayenne or to taste . Directions: Add olive oil to a medium soup pot over medium heat. …
From elissagoodman.com


BEAN SOUP RECIPES | BBC GOOD FOOD
Web These simple soup recipes are great for a no-fuss supper or filling lunch. ... Winter cannellini bean soup. A star rating of 3.9 out of 5. 12 ratings. A freeze-ahead soup that's …
From bbcgoodfood.com


CELERIAC, APPLE & WHITE BEAN SOUP RECIPE / RIVERFORD
Web Step 1. Warm 1 tbsp of oil in a large saucepan and cook the onion gently for 10 mins, until starting to soften. Step 2. Peel and chop half the apple; keep the rest for later.
From riverford.co.uk


TUSCAN KALE AND WHITE BEAN SOUP - CASUAL FOODIST
Web Jan 28, 2023 When the weather outside is frightful nothing comforts like soup. The best soups are like a warm hug; cozy, nourishing and good for the soul. Equal parts hearty, …
From casualfoodist.com


20+ GUT-HEALTHY COZY SOUP RECIPES | EATINGWELL
Web Jan 25, 2023 These gut-healthy soups are feel-good choices for a cozy night in. From probiotic-packed soups featuring kimchi and miso to fiber-rich soups highlighting …
From eatingwell.com


COZY WINTER WHITE BEAN SOUP - YOGA JOURNAL
Web In a large soup pot, heat the olive oil over medium heat. Add onion, celery, and garlic and cook until the vegetables are tender. 2. Add the beans, potatoes, carrots, parsley, salt, 6 …
From yogajournal.com


WHITE BEAN SOUP - TWO PEAS & THEIR POD
Web Jan 4, 2023 Rinse and drain the remaining beans and set aside. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté until vegetables are …
From twopeasandtheirpod.com


ITALIAN WHITE BEAN SOUP - GIRL GONE GOURMET
Web Jan 18, 2023 2 (15-ounce) cans cannellini beans, drained and rinsed ¼ cup chopped fresh parsley, plus extra for garnish ½ cup shredded Parmesan cheese for garnish …
From girlgonegourmet.com


15+ BROTHY LOW-CALORIE WINTER SOUP RECIPES | EATINGWELL
Web Jan 5, 2023 A cozy, brothy soup is a perfect choice for cold winter afternoons or nights, and these recipes can help you meet your nutritional goals. With no more than 400 …
From eatingwell.com


20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
Web Jan 15, 2023 This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, …
From eatingwell.com


WINTER WHITE BEAN SOUP - UGLY VEGAN KITCHEN
Web Jan 2, 2020 Continue to cook over low heat for about 5 minutes. Make sure to stir to prevent it from sticking to the bottom too much. 3. Stir in the broth, ½ the white beans, …
From uglyvegankitchen.com


MEDITERRANEAN WHITE BEAN SOUP {VEGAN} - FEELGOODFOODIE
Web Jan 24, 2019 This Mediterranean white bean soup is the perfect comfort food for cold winter days. It’s a thick hearty soup that’s vegan, gluten-free and absolutely tasty! I love …
From feelgoodfoodie.net


WINTER SQUASH AND WHITE BEAN SOUP RECIPE | EAT YOUR BOOKS
Web Save this Winter squash and white bean soup recipe and more from The Complete Modern Pantry Cookbook: 350+ Ways to Cook Well with What's on Hand to your own …
From eatyourbooks.com


WINTER WHITE BEAN AND ITALIAN SAUSAGE SOUP RECIPE
Web Directions 1. Sautee garlic in olive oil. 2. Add sauteed garlic to 4 cups of chicken broth. 3. Add white beans to chicken broth and bring to boil for 5 minutes. Option: for creamy …
From recipes.sparkpeople.com


WHITE BEAN SOUP RECIPES | TASTE OF HOME
Web These white bean soup recipes come to the rescue on weeknights. Sprinkle in bacon, ham, kale or any other ingredients you crave. ... Lunch Easy Broth & Stock Recipes Fall …
From tasteofhome.com


WINTER WHITE BEAN SOUP RECIPE - FOOD & WINE
Web Mar 27, 2015 White Bean Soup with Bacon and Herbs 2 hrs 7 Genius Ways to Use Salami Warming Soups and Stews 15 Soul-Warming Italian Soups 53 Big-Batch …
From foodandwine.com


Related Search