Winter Veg And Barley Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WINTER VEGETABLE & LENTIL SOUP



Winter vegetable & lentil soup image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

WINTER VEG AND BARLEY SOUP



Winter Veg and Barley Soup image

This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.

Provided by veganbrum

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
  • Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
  • Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.

WINTER VEGETABLE SOUP



Winter Vegetable Soup image

A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!

Provided by JOHNTHEBEAR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h55m

Yield 8

Number Of Ingredients 17

3 tablespoons olive oil
2 medium onions, chopped
2 leeks, white parts only, thinly sliced
2 cups coarsely shredded red cabbage
2 stalks celery, diced
1 large carrot, peeled and diced
1 medium parsnip, peeled and diced
1 teaspoon ground ginger
¾ teaspoon ground cumin
½ teaspoon ground nutmeg
2 (32 fluid ounce) containers vegetable broth, or more as needed
2 medium potatoes, peeled and cut into 1/2-inch cubes
1 medium turnip, peeled and cut into 3/4-inch cubes
1 cup winter squash, 3/4-inch cubes
¼ cup barley
1 cup frozen lima beans
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.
  • Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.
  • Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 216.2 calories, Carbohydrate 36.2 g, Fat 6.1 g, Fiber 7.2 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 553.3 mg, Sugar 8.8 g

More about "winter veg and barley soup food"

HEARTY WINTER VEGETABLE SOUP RECIPE WITH PEARL BARLEY
hearty-winter-vegetable-soup-recipe-with-pearl-barley image
Web Aug 31, 2015 Substitute the swedes (rutabaga), turnips and parsnips for more carrots, throw in some chopped sweet potato or pumpkin, or add …
From thecookspyjamas.com
4.8/5 (9)
Total Time 1 hr 15 mins
Category Soup
Calories 230 per serving
  • Add the remainder of the vegetables, and saute for a further 5 minute or until the vegetables have softened slightly.


WINTER VEGETABLE AND BARLEY SOUP - THE WASHINGTON …
winter-vegetable-and-barley-soup-the-washington image
Web Jan 5, 2011 1 tablespoon olive oil 1 medium onion, cut into small dice (1 cup) 1 large rib celery, cut into 1/4-inch dice (3/4 cup) 1 pound assorted …
From washingtonpost.com
3/5 (4)
Calories 70 per serving
Servings 12


VEGAN WINTER VEGETABLE AND BARLEY SOUP | EASY VEGAN …
vegan-winter-vegetable-and-barley-soup-easy-vegan image
Web Jan 15, 2021 Add the bouquet garni, oregano and garlic to the pan along with the pearled barley. Season with salt and pepper and add the …
From thehappyfoodie.co.uk
Servings 4-6
Category Lunch


DELICIOUS WINTER SOUP RECIPES | FEATURES | JAMIE OLIVER
delicious-winter-soup-recipes-features-jamie-oliver image
Web Jan 6, 2022 Warming, satisfying and oh-so easy to make, you can’t beat a good soup. Take a look at our favourites for some winter recipe inspiration the whole family will love. These soup recipes are perfect for the colder …
From jamieoliver.com


RECIPE: WINTER VEGETABLE AND BARLEY SOUP | DAILY MAIL …
recipe-winter-vegetable-and-barley-soup-daily-mail image
Web Jan 1, 2010 40g (1½oz) butter 1 leek, sliced 2 sticks of celery, finely sliced 2 carrots, peeled and diced into 1-2cm pieces 1 medium parsnip, peeled and diced into 1-2cm pieces 1 medium potato, peeled and diced into 1 …
From dailymail.co.uk


WINTER VEGETABLE SOUP WITH BARLEY AND PARMESAN
winter-vegetable-soup-with-barley-and-parmesan image
Web Jan 18, 2019 For a warming and comforting meal, you should definitely make this Winter Vegetable Soup with Barley and Parmesan. It contains leeks, parsnips, turnips, celeriac, kale and pearl barley and is flavoured …
From elizabethchloe.com


WINTER VEGETABLE AND BARLEY SOUP - THE AYURVEDA PRACTICE

From ayurvedapractice.com
Cuisine English
Category Main
Servings 4
Total Time 1 hr


VEGETABLE BARLEY SOUP | SANITARIUM HEALTH FOOD COMPANY
Web 2 carrots, peeled and chopped. 2 potatoes, peeled and chopped. 2 sticks celery, sliced. 4 cups liquid vegetable stock, reduced salt. 4 cups water. 400g can chopped tomatoes, no …
From sanitarium.com


WINTER LENTIL, BARLEY AND VEGETABLE SOUP - HEART FOUNDATION NZ
Web Heat oil in a large pot over medium heat. Add onion, celery and carrot and cook gently until softened. Add garlic, barley, lentils, cumin, coriander, paprika, chilli and stock cube and …
From heartfoundation.org.nz


BEEF BARLEY SOUP • STEPHANIE HANSEN | STEPHANIE HANSEN
Web Jan 9, 2023 You can cook this in the instant pot, browning the meat and vegetables on the sautee feature, then adding the broth, spices, and barley and cooking on manual …
From stephaniesdish.com


10+ HIGH-PROTEIN WINTER DINNER RECIPES FOR WEIGHT LOSS
Web Jan 11, 2023 Slow-Cooker Pinto Bean Stew with Jalapeno-Corn Dumplings. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery …
From eatingwell.com


WINTER SOUP RECIPE WITH BACON, WINTER VEG, BARLEY AND LENTILS ...
Web Oct 14, 2019 STEP 1. Heat a large pan and add the bacon lardons. Cook until golden and the fat has rendered down, then add the leeks, garlic, carrots, celery and 1 tsp salt, and …
From olivemagazine.com


BEEF BARLEY SOUP - DON'T SWEAT THE RECIPE
Web Jan 12, 2023 Add the barley, cover, and simmer for 45-60 minutes until the barley is tender stirring occasionally. Barley is done when it is tender, yet slightly chewy. This is …
From dontsweattherecipe.com


WINTER SOUP RECIPES TO ENJOY SEASONAL VEGETABLES 'AT THEIR …
Web 5 hours ago To make the soup, start by boiling the pearl barley in a pan for 20 minutes, or until cooked. Heat the oil in a large pan and cook the onion for five minutes until soft, …
From express.co.uk


BEST VEGETABLE BARLEY SOUP RECIPES | FOOD NETWORK CANADA
Web Nov 11, 2009 Directions. Step 1. Put a soup pot over medium-high heat. Add olive oil and onions and sauté until they begin to caramelize. Add garlic, carrots and celery and …
From foodnetwork.ca


VEGETABLE BARLEY SOUP (VEGAN) - FROM THE COMFORT OF MY BOWL
Web Nov 8, 2022 Start by heating olive oil in a large soup pot on low heat. 2. Add chopped onions, carrots, and celery. When the onions are translucent, add the garlic and …
From fromthecomfortofmybowl.com


INSTANT POT BEEF BARLEY SOUP {CROCKPOT & STOVE TOP}
Web Jan 10, 2023 Instructions Instant Pot Instructions: Select SAUTE mode on your instant pot. Add olive oil. Once hot, add stew (or chuck meat) and season with salt and pepper.
From winealittlecookalot.com


WINTER VEGETABLE BARLEY SOUP - DELISHABLY
Web Season with pepper to taste. Cook for 7 to 9 minutes until vegetables start to soften, stirring occasionally. Add herbs, turmeric, and cayenne pepper; stir and cook 1 minute. Stir in …
From delishably.com


BUTTERNUT & BARLEY WINTER SOUP (VEGAN): HEALTHY COMFORT FOOD
Web Nov 10, 2018 Instructions. Add the butter and oilve oil to a large pot and set over medium-high heat. Add the leeks, carrots, and celery and sautee for about 5 minutes. Add the …
From foodal.com


BEEF BARLEY SOUP IN CROCKPOT - SLOW COOKER BARLEY POTATO SOUP
Web Jan 13, 2023 In a large skillet, heat the oil over medium high heat. Add the beef cubes into the skillet, seasoning with salt and black pepper as desired. Brown the beef for 1 to 2 …
From temeculablogs.com


BARLEY VEGGIE SOUP RECIPES ALL YOU NEED IS FOOD
Web This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes …
From stevehacks.com


BEEF BARLEY SOUP - THE FLAVOURS OF KITCHEN
Web A true winter warmer - Beef barley soup has tender beef chunks, barley, and veggies in an aromatic thick broth. This delicious soup is a hearty, nutritious, and wholesome meal for …
From theflavoursofkitchen.com


TOP 10 WINTER SOUP RECIPES | BBC GOOD FOOD
Web So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. Share on facebook. Share on twitter. ... This recipe proves that …
From bbcgoodfood.com


MUSHROOM BARLEY SOUP. RECIPE BY ALWAYS YUMMY - VIDEO …
Web Jan 14, 2023 Combination of mushrooms and pearl barley adds a special taste to such a soup. 1. Heat a saucepan, add vegetable or olive oil and fry the chopped onion for 2 …
From dailymotion.com


WINTER VEG AND BARLEY SOUP - RECIPES
Web All related information and guide about Winter Veg And Barley Soup is presented below. Let's explore it. Synthesize millions of information and recipes in a detailed and …
From cookwithrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search