Winter Turkey Helper Food
WINTER TURKEY HELPER
A low fat version of hamburger helper. Good on a snowy night when you need something warm and filling. Good served with a salad and crusty rolls.
Provided by Helen1
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown turkey in non-stick frypan with onions, carrots and garlic till turkey is well cooked.
- In small bowl whisk together soup and broth.
- Boil egg noodles in water till tender, drain & set aside.
- Add soup/broth mixture to turkey, simmer 5 minutes, then add noodles.
- Cover and simmer for 10-15 minutes.
Nutrition Facts : Calories 197.4, Fat 8.1, SaturatedFat 2.1, Cholesterol 75.5, Sodium 294.4, Carbohydrate 12.5, Fiber 1.5, Sugar 2.4, Protein 17.9
GROUND TURKEY HELPER
Hamburger Skillet Dinner #82750 is a great homemade version of Hamburger Helper. This is the modifications I make to help it fit in my eating plan.
Provided by MPS Michigan
Categories Spaghetti
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
- Add zucchini and mushrooms.
- Cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
- Drain.
- Add water, spaghetti sauce, basil,and oregano.
- Heat until boiling.
- Add pasta.
- Reduce heat.
- Cover.
- Simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
- Add mozzarella cheese.
- Stir until melted.
Nutrition Facts : Calories 401.1, Fat 15.6, SaturatedFat 4.2, Cholesterol 143.5, Sodium 178.9, Carbohydrate 26.7, Fiber 2, Sugar 2.8, Protein 36.7
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