WILD RICE WITH PUMPKIN SEEDS
Make and share this Wild Rice With Pumpkin Seeds recipe from Food.com.
Provided by Boomette
Categories Rice
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small skillet, grill pumpkin seeds at medium heat for 8 minutes or until they begin to smell. (You can do this step earlier and put in an hermetic container. They will preserve up to 24 hours at room temperature).
- Meanwhile, in a big casserole with boiling salted water, cook rice covered for about 1 hour or until tender and grains begin to open. Drain and set aside.
- In the same casserole, melt the butter at medium heat. Add onions, carrots, celery, bell pepper, salt and pepper and cook, stirring often, for 7 minutes. Add the reserved rice. (you can do the rice, let cool and cover until next day. Add 2 tablespoon of water before to reheat.) Reheat. Add grilled pumpkin seeds and stir.
Nutrition Facts : Calories 235.2, Fat 7.4, SaturatedFat 2.6, Cholesterol 7.6, Sodium 339.1, Carbohydrate 35.9, Fiber 4.1, Sugar 2.8, Protein 9
GREEN RICE WITH TOASTED PUMPKIN SEEDS
Fresh herbs and vegetables add flavor and color to this rice recipe that's ready in 40 minutes - a perfect side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 10
Number Of Ingredients 13
Steps:
- In 8-inch skillet, heat pumpkin seeds and 1 tablespoon oil over medium heat about 3 minutes, stirring occasionally, until seeds are lightly toasted. (Watch carefully-they can burn quickly.) Use slotted spoon to remove pumpkin seeds from pan and cool on paper towel-lined plate.
- In food processor or blender, puree cilantro, parsley, bell pepper, onion, garlic, chile, salt, cumin and water until smooth; set aside.
- In 3-quart saucepan, heat 3 tablespoons oil over medium heat until hot. Add rice and cook 3 minutes, stirring occasionally, until slightly translucent around edges. Add pureed liquid and heat to boiling. Reduce heat to low; cover and simmer 20 minutes or until all liquid is absorbed. Fluff with fork and stir in pumpkin seeds. Serve hot.
Nutrition Facts : Calories 210, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 0 g, TransFat 0 g
BAKED PUMPKINS WITH WILD RICE STUFFING
Make and share this Baked Pumpkins with Wild Rice Stuffing recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 375° F.
- With a sharp knife, cut a 4- to 6-inch-wide lid off the top of each pumpkin.
- Use a large spoon to scoop out the seeds and stringy fibers, (use seeds for roasted pumpkin seeds, if desired, or discard).
- Set a square of foil, over the opening cut on top of th pumpkin and set the lid on top of the foil (th foil is to keep the lid from falling back into the pumpkins).
- Place prepared pumpkins in a baking pan filled with about 1/2 inch of water and bake until the insides are tender, about 45 minutes to 1 hour, depending on the size of your pumpkins.
- Remove from the oven and keep warm.
- While the pumkins are baking prepare the rice.
- In a large saucepan, heat the oil over medium-high heat.
- Add the onion, bell pepper, zucchini, and garlic, and sauté, until the vegetables are tender, about 8 minutes.
- Stir in the water, brown wild rice, parsley, salt, pepper, and turmeric, and bring to a simmer.
- Cover and cook over low heat until all of the liquid is absorbed, about 45 minutes.
- Fluff with a fork, and stir in the peas, carrots and corn.
- If desired, fold in the Parmesan or soy cheese.
- Set aside until the pumpkins are done.
- When the pumpkins are finished baking, discard the foil; spoon the rice mixture into the pumpkins and cover with the lids and serve.
- When serving, be sure to serve some of the inside of the pumpkin along with the rice stuffing.
More about "wild rice with pumpkin seeds food"
WILD RICE PUMPKIN SEEDS PHOTOS - FREE & ROYALTY-FREE STOCK …
From dreamstime.com
PUMPKIN RICE - DINING WITH ALICE
From diningwithalice.com
RABBIT WITH PUMPKIN AND WILD RICE - RECIPE
From en.edunclub.ru
FALL WILD RICE PILAF - ONCE UPON A PUMPKIN
From onceuponapumpkinrd.com
WILD OATS GRAINS, RICE & SEEDS NUTRITION FACTS
From fastfoodnutrition.org
WILD RICE WITH PEPITAS | CANADIAN LIVING
From canadianliving.com
PUMPKIN WILD RICE SALAD WITH APPLES | LAST INGREDIENT
From lastingredient.com
HALLOWEEN WILD RICE DINNER IN A PUMPKIN RECIPE | CDKITCHEN.COM
From cdkitchen.com
WILD BLACK RICE WITH PUMPKIN AND TOFU - VEGANVEGETARIAN.RECIPES
From veganvegetarian.recipes
ROASTED PUMPKIN WILD RICE + PUMPKIN SEED PESTO | FOODIE YOGA GIRL
From foodieyogagirl.com
BROWN BUTTER PUMPKIN SPICE WILD RICE RECIPE - SPICEOLOGY
From spiceology.com
RICE WITH RAISINS AND PUMPKIN SEEDS RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ALL THINGS PUMPKIN & WILD RICE
From canoewildrice.com
WILD RICE AND PUMPKIN SOUP – MOSTLY GREEK
From mostly-greek.com
STUFFED MINI-PUMPKINS WITH WILD RICE AND KALE - TWO SPOONS
From twospoons.ca
WILD RICE PUDDING WITH CREAM, MAPLE SYRUP, BLUEBERRIES AND …
From more.ctv.ca
HOW TO COOK PERFECT WILD RICE - COOKIE AND KATE
From cookieandkate.com
NATIVE AMERICAN WILD RICE SALAD - RECIPE DETAILS - FATSECRET
From fatsecret.ca
WILD RICE WITH PEPITAS RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
PUMPKIN WILD RICE RECIPE | EAT SMARTER USA
From eatsmarter.com
VEGAN PUMPKIN CHILI WITH WILD RICE - HEALTHY LITTLE VITTLES
From healthylittlevittles.com
PUMPKIN SEEDS AND WILD RICE RECIPES (13) - SUPERCOOK
From supercook.com
PUMPKIN SEED VS WILD RICE - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
WILD RICE STUFFED PUMPKIN RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
WILD RICE, MUSHROOM AND ‘SAUSAGE’ STUFFED PUMPKIN (VEGAN)
From goodmotherdiet.com
WILD RICE AND SAUERKRAUT SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
10 BEST WILD RICE SALAD WITH DRIED CRANBERRIES RECIPES - YUMMLY
From yummly.com
WILD RICE SALAD WITH CHILE PUMPKIN SEED VINAIGRETTE | NEWS
From specialtyfood.com
HEALTHY WILD RICE STUFFING RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
WILD RICE VS PUMPKIN SEED - IN-DEPTH NUTRITION COMPARISON
From foodstruct.com
WILD RICE WITH SPICED PUMPKIN – CANT BEET PLANTS
From cantbeetplants.com
PUMPKIN CHILI WITH WILD RICE [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
RICE STUFFED PUMPKIN RECIPES - FOOD NEWS
From foodnewsnews.com
WILD RICE WITH POMEGRANATE SEEDS AND HAZELNUTS
From thedailymeal.com
PUMPKIN WILD RICE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEALTHY WILD RICE RECIPES | THE RUSTIC FOODIE®
From therusticfoodie.com
23 GORGEOUS WILD RICE RECIPES TO TRY - INSTANT POT EATS
From instantpoteats.com
8 BEST SUBSTITUTES FOR PUMPKIN SEEDS - SUBSTITUTE FOODS
From substitutefoods.com
WILD RICE PILAF WITH PUMPKIN SEEDS - DELICIOUS ORCHARDS
From deliciousorchardsnj.com
25 WAYS TO USE WILD RICE | TASTE OF HOME
From tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love