COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
WILD COWGIRL CAVIAR
This healthy and hearty appetizer is always a hit at gatherings. It's the perfect blend of beans, veggies, avocado, and TexMex spices. Plus, it's super easy to modify based on what ingredients you have on hand - just blend as many of the ingredients in as you have (the avocado is a must!). Tastes best if made the night before so that the flavors have time to blend. If you prefer to use canned beans and veggies, just use one can each of the corn and beans, and make sure to drain well before mixing. It also works great with frozen veggies too (like the Trader Joe's Soycatash blend!). If there's any left the next day, it's delicious over scrambled eggs. Enjoy!
Provided by Wild and Gluten Free
Categories Beans
Time 10m
Yield 1 large bowl, 15 serving(s)
Number Of Ingredients 17
Steps:
- Mix all of the ingredients together.
- Serve with tortilla chips.
Nutrition Facts : Calories 143.9, Fat 8.3, SaturatedFat 1.2, Sodium 81.1, Carbohydrate 14.3, Fiber 5.2, Sugar 1.6, Protein 5.5
TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT
Provided by Betsy Beckmann
Categories Bean Pepper Super Bowl Vegetarian Winter
Number Of Ingredients 13
Steps:
- In a large bowl, stir all ingredients very well. Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container. Remember the longer it sits, the better it gets!
- Serve with old-fashioned saltine crackers or with corn tortilla chips.
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
WILD MUSHROOM CAVIAR
Have no fear - there's really nothing fishy about this recipe. I got it from my Russian Culture teacher after a food-sharing day. It's a wonderful and intriguing appetizer, great with small squares of dark bread. The small amount of garlic remains raw to give it a subtle bite. I substitute the mayo for a store-bought vegan version, but any creamy mayo will work for a more traditional recipe.
Provided by groovyrooby
Categories Spreads
Time 45m
Yield 1 1/2 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Wipe mushrooms clean.
- Seperate stems from caps and coarsely chop both parts.
- Heat 3 tbsp of the oil in a large skillet over medium heat. When hot, add mushrooms and cook, stirring, until they begin to release their liquid.
- Turn up the heat to medium-high and continue to cook and stir until the mushrooms reabsorb their liquid and begin to brown, about 10 minutes. Remove mushrooms from the pan and set aside.
- Heat the remaining 1 tbsp oil in the same skillet. Saute the onion until just browned on the edges, then turn heat down to medium until onions are deep golden brown, about 10 minutes.
- Combine the mushrooms, onions, and garlic in a food processor until minced but not pureed.
- In a large bowl combine the mushroom mixture, mayo, lemon juice, dill (if using), salt, and pepper. Mix well.
- Cover and let stand at room temperature for 1 hour to let flavors mingle.
Nutrition Facts : Calories 107.7, Fat 8.9, SaturatedFat 1.2, Cholesterol 1.4, Sodium 44.2, Carbohydrate 6, Fiber 1.1, Sugar 2.4, Protein 2.9
TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT
Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.
Provided by Kirstin in the Couv
Categories < 15 Mins
Time 15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, stir all ingredients very well.
- Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container.
- Remember the longer it sits, the better it gets!
- Serve with old-fashioned saltine crackers or with corn tortilla chips.
Nutrition Facts : Calories 120, Fat 0.9, SaturatedFat 0.2, Sodium 436.9, Carbohydrate 22, Fiber 5.6, Sugar 1.4, Protein 7.2
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