Wholesome Spelt Waffles Food

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SIMPLE SPELT WAFFLES



Simple Spelt Waffles image

These simple spelt waffles are light, airy and crisp. The perfect platform for pure maple syrup. Plus the spelt offers a wondrously nutty essence.

Provided by Sommer Collier

Categories     Breakfast

Time 10m

Number Of Ingredients 7

2 1/4 cups spelt flour
1 tablespoon baking powder
1/4 teaspoon salt
2 large eggs
1 cup milk ((any variety))
3/4 cup seltzer water
1/4 cup almond oil

Steps:

  • Preheat your waffle iron until it's scorching hot. Mix the dry ingredients in a large bowl. Then whisk in all the wet ingredients until smooth.
  • Scoop the batter onto the waffle iron. Fill until close to the edges, but not all the way to the edges. Close and cook for 2-5 minutes, then repeat. *Try adding chopped almonds or pecans to the batter.

Nutrition Facts : ServingSize 1 waffle, Calories 154 kcal, Carbohydrate 18 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 67 mg, Fiber 3 g, Sugar 1 g

WHOLESOME WHOLE-GRAIN WAFFLES



Wholesome Whole-Grain Waffles image

I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 12 waffles.

Number Of Ingredients 10

1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons ground flaxseed
3 teaspoons baking powder
1/2 teaspoon salt
2 eggs, separated
2 cups fat-free milk
3 tablespoons canola oil
3 tablespoons unsweetened applesauce
Mixed fresh berries and confectioners' sugar, optional

Steps:

  • In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

YUMMIE WHOLESOME WAFFLES OAMC



Yummie Wholesome Waffles OAMC image

These waffles are healthy with a good combination of whole wheat flour, oatmeal and flax seed. Give 'em a try for a tasty treat. This recipe makes enough waffles for 6 hungry people. These also freeze well.

Provided by Natures Cuisine

Categories     Breakfast

Time 50m

Yield 6 large waffles, 6 serving(s)

Number Of Ingredients 10

3 1/2 cups sifted whole wheat flour (make sure to measure AFTER sifting)
1 cup old-fashioned oatmeal (NOT quick oatmeal)
1/2 cup milled flax seed
1/4 cup raw sugar
2 tablespoons baking powder
1 teaspoon salt
4 cups milk
1/2 cup vegetable oil
4 eggs, beaten
2 teaspoons vanilla

Steps:

  • Combine dry ingredients in mixer.
  • Add remaining ingredients and mix until well incorporated.
  • Let sit about 5 minutes.
  • Spray waffle maker with non-stick spray. Cook waffles until lightly brown. Enjoy!

Nutrition Facts : Calories 716.2, Fat 35.5, SaturatedFat 8, Cholesterol 163.8, Sodium 885.4, Carbohydrate 81.3, Fiber 13.7, Sugar 9.5, Protein 23.8

RED VELVET WAFFLES



Red Velvet Waffles image

Make and share this Red Velvet Waffles recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 30m

Yield 4 waffles

Number Of Ingredients 12

1/4 cup maple syrup
4 tablespoons cream cheese, cubed
3 cups Bisquick
1/4 cup granulated sugar
2 tablespoons cocoa powder
1 1/3 cups milk
1 egg
2 tablespoons vegetable oil
1/4 teaspoon vanilla
red food coloring
nonstick cooking spray
whipped cream, for serving

Steps:

  • Preheat waffle iron. Preheat oven to 225 degrees.
  • In a microwave safe bowl, combine maple syrup and cream cheese. Microwave on high, in 20 second bursts, whisking at each interval, until cream cheese is melted and mixture is smooth. Set aside.
  • In a medium bowl, mix to combine bisquick, granulated sugar, and cocoa powder.
  • Add milk, egg, oil, and vanilla. Mix until a smooth batter forms.
  • Add enough red food coloring, drop by drop, to yield a deep red color.
  • Spray waffle iron with nonstick cooking spray. Pour ⅔ cup batter onto waffle iron and let cook until golden on the edges and cooked through.
  • Remove to a cooling rack fit in a sheet pan and transfer to oven to keep warm, if desired. Repeat with remaining batter.
  • Rewarm maple cream cheese syrup if necessary and drizzle atop red velvet waffles. Serve with whipped cream on the side.

GINGERBREAD SPELT WAFFLES



Gingerbread Spelt Waffles image

This is a recipe that was invented as a result of my husband making waffles out of a cookie mix and now it is our favorite waffle recipe! Whole Wheat Flour can be substituted for the spelt flour and brown sugar for the fructose if desired.

Provided by smilelyjae

Categories     Breakfast

Time 11m

Yield 1 Waffle, 6-8 serving(s)

Number Of Ingredients 13

2 cups spelt flour
1/4 cup fructose
1/4 cup ground flax seeds
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon ginger
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon clove
1 egg
2 cups milk
1/4 cup coconut oil, melted
1 cup maple syrup

Steps:

  • Combine all the dry ingredients.
  • Whisk together Egg, Milk, and melted Coconut Oil.
  • Add wet ingredients to dry ingredients and combine well but do not over mix.
  • Pour about 1/3 cup onto hot waffle iron and cook to desired brownness.
  • Enjoy with maple syrup poured on top.

Nutrition Facts : Calories 340.5, Fat 15, SaturatedFat 10.2, Cholesterol 46.6, Sodium 374, Carbohydrate 50.2, Fiber 1.5, Sugar 39.7, Protein 4.6

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