Wholesome Amaranth Bars Food
WHOLESOME AMARANTH BARS
Our Wholesome Amaranth Bars are ready in under an hour and made with peanut butter, real maple syrup, marshmallows, Multigrain Cheerios and chocolate and butterscotch.
Provided by Brooke Lark
Categories Dessert
Time 40m
Yield 9
Number Of Ingredients 9
Steps:
- Lightly spray 9-inch square pan with cooking spray.
- In deep large saucepan, melt 2 tablespoons of the butter over medium heat. Add peanut butter, syrup and marshmallows. Cook and stir until marshmallows are melted. Add cereal and 1 cup popped amaranth; stir until well coated. Press into pan.
- In small microwavable bowl, microwave chocolate chips, butterscotch chips and remaining 1 tablespoon butter uncovered on High about 1 minute, stirring once, until melted and smooth. Spread over bars. Sprinkle with additional popped amaranth. Cool. Cut into 3 rows by 3 rows.
Nutrition Facts : ServingSize 1 Serving
AMARANTH FOR BREAKFAST
Amaranth is a healthy grain, but I don't like it in savory dishes. This is my delicious breakfast creation. It's vegan if you use a vegan sweetener, like agave. May I also add that I make it this way because the other flavors cover the general flavor of the amaranth. This recipe is an alternative, but it will not be like your "normal" cereal grains. I use this recipe with other grains: millet, steel cut oats, and whole spelt. Amaranth is healthy, but if you don't like amaranth, you might still get the amaranth flavor in this recipe. You might also try another grain if you don't like the natural, earthy flavors of amaranth.
Provided by MissLinguist
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook the amaranth (this may be done the night before): Mix the water and amaranth in a saucepan and heat to boiling.
- Turn heat to low, and let simmer for 20-25 minute Most of the water should be absorbed. Take care at the end of the cooking time, because it may get too dry and burn. You should still see the individual grains of amaranth, although they will stick together a little. Overcooking will turn the amaranth to mush.
- Cooked amaranth will keep in the refrigerator overnight, if necessary.
- In the morning, reheat the amaranth in the microwave, if necessary. Drizzle the amaranth with honey, sprinkle with cinnamon, and pour the coconut milk on top.
Nutrition Facts : Calories 333.1, Fat 13, SaturatedFat 9.2, Sodium 12.2, Carbohydrate 50.6, Fiber 3.6, Sugar 18.1, Protein 7.5
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