Whole30 Sweet Potato Hash Food

WHOLE30 SAUCY EGG AND SWEET POTATO HASH

Whole30 Saucy Egg and Sweet Potato Hash image

We created this hash in the style of chilaquiles -- a saucy, spicy Mexican dish that's typically made with fried tortillas. To make it Whole30 compliant, we swapped sweet potatoes for the tortillas, and added bacon for an extra savory note. Because of the dish's sauciness, you can bake the eggs right in the same pan for a satisfying all-in-one meal. We like our hash spicy, but feel free to remove the seeds and membranes from the serrano if you prefer a mild sauce.

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

Ingredients

6 Roma tomatoes
1 medium white onion, quartered and peeled
1 serrano chile, halved lengthwise
2 cloves garlic, unpeeled
Kosher salt
4 slices no sugar, uncured bacon
2 large sweet potatoes (about 1 3/4 pounds)
1 red bell pepper, stemmed, seeded and cut into 1-inch pieces
1 yellow bell pepper, stemmed, seeded and cut into 1-inch pieces
2 scallions, thinly sliced, dark and light parts separated.
1 teaspoon sweet smoked paprika
1/4 teaspoon chili powder
1/4 teaspoon dried oregano
4 large eggs

Steps:

Position the oven racks on the top and center levels and preheat the broiler. Line a baking sheet with foil.
Put the tomatoes, onion, serrano chile and garlic cloves on the prepared baking sheet. Broil until the vegetables begin to blacken on one side, about 4 minutes. Flip the vegetables and cook until blackened on the second side, about 4 minutes more. (You may need to remove the serrano and tomatoes before the onion is finished.) Set aside to cool. Turn off the broiler and heat the oven to 400 degrees F.
While the vegetables are cooling, put the bacon in a 12-inch nonstick skillet over medium-low heat. Cook the bacon slowly, turning occasionally, until rendered and crisp, 10 to 12 minutes. Drain the bacon on a paper towel-lined plate. Leave the bacon fat in the pan.
Roughly chop the cooled tomatoes, onion and chile. Peel the garlic cloves and put all the roasted vegetables into a blender with 1 tablespoon kosher salt and 1 cup water. Blend until smooth.
Meanwhile, peel the sweet potatoes and cut into 1-inch pieces. Place in a medium microwave-safe bowl with 2 tablespoons water. Cover loosely with plastic wrap and microwave until just tender, about 10 minutes. Carefully remove the plastic and drain remaining liquid from the bowl.
Heat the pan containing the bacon fat over medium heat. Add the peppers and the white and light-green scallions and cook, stirring occasionally, until softened, about 5 minutes. Sprinkle the paprika, chili powder and oregano over the vegetables and cook until fragrant, about 1 minute. Add the cooked sweet potatoes and cover with the blended sauce. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 2 minutes.
Turn off the heat and make 4 divots in the hash for the eggs. Crack each egg into a small bowl and slide it into a divot. Bake on the center rack until the egg whites are set but the yolks are still runny, 10 to 12 minutes.
While the hash is baking, crumble the bacon.
Carefully remove the pan from the oven and top with bacon and scallion greens. Serve hot.

SWEET POTATO HASH

Sweet Potato Hash image

This recipes is a definite favorite and will most likely become a staple on your menu. The combined ingredients in this dish makes it burst with flavor. And we've added bacon to it....because everything's better with bacon!

Provided by The Real Food Dietitians

Categories Breakfast

Time 30m

Number Of Ingredients 11

Ingredients

1 ½ Tbsp. avocado oil, coconut oil or ghee
1 large sweet potato, diced (about 2 cups)
1/2 cup onions, diced
1/2 cup red bell pepper, diced
2 garlic cloves, minced
1 cup mushrooms, diced
2 cups spinach or kale, chopped
3 strips cooked uncured bacon, diced (omit if vegetarian or vegan)
¼ tsp. salt
¼ tsp. black pepper
¼ cup cheese of choice^ (optional) ^omit for dairy-free and Whole30 friendly.

Steps:

Heat 1 Tbsp. cooking fat in large sauté pan on medium heat.
Add sweet potatoes and sauté for about 12-15 min or cooked through. Cooking time will depend on size of sweet potato cubes are.
Add remaining ½ Tbsp. of cooking fat, onions, red pepper, garlic and mushroom, sauté for about 3-4 minutes.
Add spinach or kale, bacon, salt and pepper and sauté until greens are wilted.
Top with optional cheese and serve.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 147 calories, Sugar 3g, Sodium 330mg, Fat 8g, Carbohydrate 15g, Fiber 3g, Protein 4g

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WHOLE30 ZUCCHINI & SWEET POTATO HASHBROWN MEAL PREP | MEAL ...

This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo. Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep …
From mealpreponfleek.com
5/5 (1)
Total Time 35 mins
Category Breakfast
Calories 320 per serving

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WHOLE30 SWEET POTATO HASH - SCRUMPTIOUS STYLE

Food Whole30 Sweet Potato Hash For my first recipe, I made Whole30 Sweet Potato Hash. It is the perfect way to start the week and each morning. I am totally not a morning person, and I will do anything for 10 more minutes of sleep. The Whole30 Sweet Potato Hash can be made on the weekend’s and warmed up all week for a quick hot breakfast. I did wake …
From scrumptious.style
Estimated Reading Time 1 min

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PALEO & WHOLE30 EASY SWEET POTATO EGG HASH RECIPE - FOOD NEWS

11 Comforting Paleo Sweet Potato Hash Recipes; Whole30 » Sweet Potato Hash Browns with Bacon and Eggs (Whole30, Paleo). Published: Jan 14, 2021 · Modified: Aug 2, 2021 by Cate & Co. Kitchen · Leave a Comment Sweet Potato Hash Browns with Bacon and Eggs (Whole30, Paleo) Instructions. Preheat the oven to 400F and line a baking tray with parchment paper. To …
From foodnewsnews.com

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WHOLE30 SWEET POTATO HASH BROWNS - ALL INFORMATION ABOUT ...

More useful information about recipes and cooking tips at Whole30 Sweet Potato Hash Browns ... Whole30 Sweet Potato Hash - The Movement Menu hot themovementmenu.com. You will use the oven at the very end to cook the eggs through. In a large cast iron skillet, heat up 2 tablespoons of the oil. One sizzling, add the sweet potatoes and stir to coat. Cook and stir, …
From therecipes.info

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WHOLE30 SWEET POTATO HASH | RECIPES | THE RANCH KITCHEN

This flavorful and colorful sweet potato hash is perfect for your Whole30 fix! Full of peppers and onions and sausage, you're likely to please everyone. Ingredients. 4 medium Sweet Potatoes, chopped into small cubes; 1 large Onion, chopped ; 2 medium Bell Peppers, chopped; 1 teaspoon(s) Red Pepper Flakes; 1 teaspoon(s) Tony Chachere's Cajun Spice; Salt and …
From theranchkitchen.com

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WHOLE30 SWEET POTATO HASH - SUMMARIZED BY PLEX.PAGE ...

Whole30 Sweet Potato Hash. Collected from the entire web and summarized to include only the most important parts of it. Can be used as content for research and analysis. Home Blog Pro Plans Scholar B2B solution Login. Advanced searches left . 3/3. Search only database of 7.4 mil and more summaries ...
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WHOLE30 SWEET POTATO BREAKFAST HASH - ALL INFORMATION ...

Whole30 Sweet Potato Hash Let's talk about the gloriousness that resides inside of this Whole30 sweet potato hash. It is full of crunchy bacon pieces, peppers, fresh herbs and topped off with some fried eggs. This easy breakfast hash is dairy free, paleo and whole30 compliant!
From therecipes.info

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BEST WHOLE30 REINTRODUCTION TIPS & RECIPES | CHOMPS

Whole30 Reintroduction Recipes Sweet Potato Hash with Chomps Jerky and Black Beans. Yield: 4 servings. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Ingredients . 2 sweet potatoes, peeled and chopped into 1-inch pieces. 2 tablespoons extra virgin olive oil. 1 yellow onion, chopped. 2 red bell peppers, seeded and chopped. 4 …
From chomps.com

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